Site Map

Site map helps you to find your way around this very large site. What's it all about?

First and foremost, this is about Bernard Preston's six books; three of them are true stories from the chiropractic coalface, and others form a trilogy of a rather lurid tale, but addressing a very important issue facing society today. More about A Family Affair later.

Then secondly, there's a large section on how chiropractic might manage conditions from lower back and leg pain to migraines coming from the jaw joint.

Thirdly, healthy slow food, made fast, is a large focus at this site. Why you should grow spinach if you want to avoid arthritis and green beans to reduce your dependence on animal protein, and so on.

Bernard Preston is passionate about going green, so there's a large section on building your own solar generator; reducing your carbon footprint, and ensuring a future for your great grandchildren really is possible.

And lastly there's a section on beekeeping; honey is a very labile product and getting quality, healthy nectar from the flower is something only the small apiarist can do; are you destined to be one of them? It's been the fascination of a lifetime.


Frog in my Throat, Bernard Preston's first book, will come up regularly.

I make no apologies for a beautiful life, with many fascinations that you'll find at this site. I suppose in part, I'm saying, turn that TV off and start enjoying your brief stay on planet Earth.

Oh, I nearly forgot, there's a lot about sailplanes in my books; soaring up to the clouds is probably one of the most exciting things you could ever do. In Bats in my Belfry you get read about how I enjoyed a cross country flight of over one hundred miles in a very old plywood glider, built in 1952, and reaching an altitude of 14,000 feet; awesome.

I say enjoyed; it scared the hell out of me. You too could do it, but it's not for sissies.

Would you like to write a book? A lot of planning, persistence and hard work lies ahead. Perhaps you'll find meaning in Every Writers Six Ds.

Writing the first draft is great fun, and very fulfilling; the editing and marketing of your book is plain drudgery. Perhaps you'll oblige me by buying A Family Affair!

Site Map

Bernard Preston

Bernie's books

A Frog in my Throat - the rookie chiropractor.


Bats in my Belfry - the stressed, busy chiropractor.


Stones in my Clog - seven glorious chiropractic years in Holland; with not a few hiccups.


A Family Affair

The Bostonians (Book I)

Peter's children (Book II)

The Return (Book III)


Book IV

About Bernie

Meet Bernard Preston ...

A day in the life of chiropractor Bernard Preston

Lonely road of faith ...

Cowards castle ...

About

Contact

Notice board

Consulting a chiropractor

  • Slipped disc diary
  • Spinal stenosis explanation
  • Lower back and leg pain
  • Lower back and leg pain exercises
  • Neck pain and headache
  • TMJ ear pain
  • Perhaps DD did it after all
  • Symptoms of whiplash
  • Symptoms of cervical stenosis
  • Cervical stenosis case file
  • Arm pain
  • Father Time

Lumbar facet arthropathy ..

Spinal stenosis explanation ...

  • Symptoms of cervical stenosis

Patello femoral pain syndrome

Tingling in arms and hands ...

Pubic bone pain ...

Upper leg thigh and groin pain


Consulting a Chiropractor

Just for laughs

Healthy Choice Foods

Healthy choice foods

Eggs Florentine, or one of its many variants, is Bernard Preston's daily breakfast.

Healthy Breakfast menu ...

Baking a loaf of bread every day is one of Bernard Preston's passions.

Easy lunch recipes ...

Fast healthy dinner recipes

Easy soup recipes


Meaning of starch

Panera bread menu recipe

What are legumes

                                        > green bean and lentil soup

                                        > Mexican bean beetle larvae

Authentic hummus recipe ...


Foods that lower cholesterol


Pathophysiology of atherosclerosis


Best medicinal herbs

In the garden

Healthy food from the garden, like broccoli, will come up again and again in site map.

Backyard permaculture

What's potting in the garden

Organic Food Green

                              > Broccoli osteoarthritis

                              > Planting broccoli

                              > Branching broccoli

Beta-carotene deficiency

Power of purple foods

How to grow chilli


Avocado fat


Citrus fruit list

Preserving olives

How to start beekeeping ...


The wonder of worm farms


Chickens in the garden


Starting a compost pile

Tree planting help ...

Bernie's home

Solar power energy ...


Day in the life of solar geek Bernard Preston

Woodstove heating system

Rainwater harvesting model

Our green home

  • Greens for your eye's sake
  • Broad beans
  • Broad beans entrepreneurs
  • Eat your greens
  • Compost heaps in late winter
  • A mealie a day
  • Lithium batteries
  • Drama on Town Hill
  • Electric vehicles
  • Harvesting rainwater
  • Solar geyser
  • Who will save the bees

Mikes corner

» Site Map

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Address:

56 Groenekloof Rd,

Hilton, KZN

South Africa

Website:

https://www.bernard-preston.com/