Site Map
Site map helps you to find your way around this very large site. What's it all about?
First and foremost, this is about Bernard Preston's six books; three of them are true stories from the chiropractic coalface, and others form a trilogy of a rather lurid tale, but addressing a very important issue facing society today. More about A Family Affair later.
Then secondly, there's a large section on how chiropractic might manage conditions from lower back and leg pain to migraines coming from the jaw joint.
Thirdly, healthy slow food, made fast, is a large focus at this site. Why you should grow spinach if you want to avoid arthritis and green beans to reduce your dependence on animal protein, and so on.
Bernard Preston is passionate about going green, so there's a large section on building your own solar generator; reducing your carbon footprint, and ensuring a future for your great grandchildren really is possible.
And lastly there's a section on beekeeping; honey is a very labile product and getting quality, healthy nectar from the flower is something only the small apiarist can do; are you destined to be one of them? It's been the fascination of a lifetime.
I make no apologies for a beautiful life, with many fascinations that you'll find at this site. I suppose in part, I'm saying, turn that TV off and start enjoying your brief stay on planet Earth.
Oh, I nearly forgot, there's a lot about sailplanes in my books; soaring up to the clouds is probably one of the most exciting things you could ever do. In Bats in my Belfry you get read about how I enjoyed a cross country flight of over one hundred miles in a very old plywood glider, built in 1952, and reaching an altitude of 14,000 feet; awesome.
I say enjoyed; it scared the hell out of me. You too could do it, but it's not for sissies.
Would you like to write a book? A lot of planning, persistence and hard work lies ahead. Perhaps you'll find meaning in Every Writers Six Ds.
Writing the first draft is great fun, and very fulfilling; the editing and marketing of your book is plain drudgery. Perhaps you'll oblige me by buying A Family Affair!
Site Map
Bernie's books
A Frog in my Throat - the rookie chiropractor.
Bats in my Belfry - the stressed, busy chiropractor.
- Baptiso to immerse - 14,000' in a glider
- Greed
- Inside story
- Stroke
- All the men swooned
- Bee under the mitre
- Retreat advance
Stones in my Clog - seven glorious chiropractic years in Holland; with not a few hiccups.
- What have I got myself into?
- The enemy within.
- Dizzy
- Something predictable something surprising
- Perhaps DD did it after all
- Priest in my Bed
- Iets verrassend iets verwachtten
- Geraakt door vrienden
- Selling sickness
The Bostonians (Book I)
- Reviews
- Jan Jansen - chapter one.
- Klein-Jan Jansen
- Ouma Jansen
- False Colours
- Oumas Anguish
- Summer holiday plans
- Klok Veenstra
- Blue Train Blue Moon
- Janet
- Santie Veenstra
- Police College
- Boys will be boys
- A day in the life of Student constable Santie Veenstra MORNING
- Santie afternoon
- A day in the life of Student constable Santie Veenstra EVENING
- Eunuched
- New Staff at JTH
- Jansen Hansen Thomas
- Flatmates
- The Shower
- Sweet Bitter
- Some Picnic Part I
- Some Picnic Part II
- Terror
- Conflict
- Lovers I
- Lovers 2
- Lovers 3
- Fulfilment
- Day of Surprises 1
- Day of Surprises 2
- Tears Sunday
- Darkness
- Med 24
- Sams Dream
- Sams Phonecall
- Homosexuality wrong
Peter's children (Book II)
The Return (Book III)
Book IV
About Bernie
- Hilton Chiropractor streetview
- Retirement sentiments
- Gliding > The Widow maker
- Geraakt door vrienden
- Today's Christian women
A day in the life of chiropractor Bernard Preston
- Postero lateral disc herniation
- Classic FM
- Leg pain sciatica
- Frozen shoulder
- Degenerative lumbar disc disease casefile
- Tietzes syndrome casefile
- Ankle joint pain casefile
- Slump Test for sciatica
- Lower back surgery
- Heb je geen zin in sex
- Beer makes a good servant but
- Ways to cook salmon
- Retreat advance
- Latent heat fusion
- Leap of faith
- Accept one another
- Darwins theory of natural selection
- Psalms of victory lyrics
- You must be born
- The Green Journey
Cowards castle ...
- Cowards castle Nigel Goodwin - a poem
- Darwins theory of natural selection
- Catholic sex abuse
- Christian Hypocrisy
- Shocking prayer
- Spiritual and stupid
- You must be born again
Chiropractic Conditions
- Neck pain anatomy
- Arm Pain Quick dash score
- Anti inflammatory drugs
- Cervical compression test
- Rebound headache
- Migraine headache
- Iatrogenic illness
- Father Time
- Arm Pain Case Histories
- How safe is chiropractic
Symptoms of cervical stenosis ...
Arm pain ...
- Arm pain case histories
- Cervical rib casefile
- Carpal tunnel syndrome
- Cervical ribs
- Frozen shoulder
- Stiff neck exercises
- Anticholinergic side effects
- Acne body wash and melanoma
- Tingling in arms and hands
TMJ ear pain ...
- Migraine headache
- Perhaps DD did it after all
- TMJ exercises
- Have your wisdom teeth out in the chair
Rib pain treatment casefile ...
- Rib pain causes
- Tietzes syndrome casefile
- Smoked salmon dip recipe
- Lumbar facet arthropathy
- Femoral nerve casefile
- Lower back and leg pain
- Lower back and leg pain exercises
Spinal stenosis explanation ...
Tingling in arms and hands ...
Pubic bone pain ...
Upper leg thigh and groin pain
- Special honey
- Tingling in arms and hands
- Laughs Kerryman
- Best medicine
- Peanut gallery
- MoviPrep Sebastian Vettel Exhaust
Healthy Choice Foods
- Foods to reduce inflammation
- Chickpea burgers
- Cooking green beans
- Cooking lima beans
- Fresh tomato recipes
- Fried eggplant recipe
- What is mutton
- easy zucchini bread recipe
- Sourdough bread recipe
- Strawberries nutrition facts
- Homocysteine cardiovascular
- MACKEREL RECIPES
- Helens 15 euro salad
- Apple salad recipe
- Top 7 functional foods for your health
- Olive Garden Menu Tapenade
- Wean off plastic
- Quaker oats recipes
- Eggs Florentine
- Orange juice facts
- Mandarin orange tree
- Orange juice press
- Meaning of starch
- Strawberries nutrition facts
- Free range cage free eggs
- Low GI bread
- Salt high blood pressure
- Going to seed
- Grinding flax seeds
- Ground flaxseed vs oil
- Nutrition of arugula
- Whats potting in the spring garden
- Easy eggplant recipes
- How to grow chili
- Summer vegetable garden
- Low GI bread
- Butter is back
- Lettuce wraps recipes
- Radish nutrition
- Recipe for sesame chicken
- Peanut and ginger sauce
- Green bean succotash recipes
- Foods to reduce inflammation
- Health benefits of kale
- How to cook cauliflower
- Apple salad recipe
- Cooking green beans
- Homemade mayonnaise
- Chicken tractor design
- bobotie recipes
- new potatoes
- recipes for cooking kale > What is kale good for
- easy eggplant recipes
- fried eggplant recipe
- Peri-peri chicken
- quick succotash recipe
- recipes for mussels > mussel facts
- Roasted chicken on cauliflower
- Recipe for sesame chicken
- green chili sauce recipe
- easy homemade vanilla ice cream
- What is mutton
- How to cook beetroot
- Gigantes Butter Beans Recipe
- Allicin benefits
- Salt high blood pressure
- Carbohydrate count chart
- Green bean and lentil soup
- Irish potato leek soup
- Growing leeks
- Broccoli facts
- Easy butternut squash soup
- Planting sweet potatoes
- Asparagus soup recipes
- Cauliflower soup recipe > How to cook cauliflower
- Pathophysiology of atherosclerosis
- Mexican avocado soup
- Limburg mustard soup
- Bernies beetroot soup
- Rainwater harvesting model
- Authentic hummus recipe
- Whats potting in the winter garden
- Glycemic response to legumes
- About resistant starch
- Reheating resistant starch
- What is artisan bread
- New potatoes
- How to plant potatoes
- Irish potato leek soup
- Glycemic index calculator
- CARBOHYDRATE COUNT CHART
- How to grow corn > Corn in flower
- Quick succotash recipe
- Planting sweet potatoes
- Kefir benefits
- Simple vs complex carbohydrate
- Glycemic response to beer
- Solar electric breadmaker
- Low GI bread
- Sourdough bread recipe
- Easy zucchini bread recipe
- Easy sourdough bread recipe
- Olive bread recipe
- What is artisan bread
- About resistant starch
- Bread experiments
- Gooseberry jam recipe
- Home bake bread flour
- Vitamin E
- Salt high blood pressure
- Gluten Free Bread Recipe
- Smoked Salmon Dip Recipe
- Vegan seed bread
- Kefir sourdough bread
- Nitrogen fixation bacteria
- authentic hummus recipe
- glycemic response to legumes
- How to plant broad beans
- Fava beans nutrition
- Cooking chickpeas
- Freezing chickpeas
- growing lima beans > Succotash recipe
- Cooking lima beans > Quick succotash recipe
- how to grow peas
- Cooking green beans > green bean succotash recipes
- Calories in hummus
- Canned versus dried chickpeas
- Growing chickpeas
- Cooking chickpeas
- Freezing chickpeas
- Chickpea burgers
- Chickpea soup recipe
- Growing lemon trees
- Broad bean hummus
- How to make tahini
- Parsley benefits
- Sprouting chickpeas
- High cholesterol symptoms
- Cholesterol credit
- Walnuts blood pressure
- Mackerel recipes
- Recipes for mussels
- Quaker oats recipes
- Ground flaxseed vs oil
- Corn in flower
- Chickpea burgers
- Pickled beets recipes
- Red yeast rice
Pathophysiology of atherosclerosis
- Quaker oats recipes
- Healthy breakfast menu
- Walnuts blood pressure
- Something predictable Something surprising
- Homocysteine cardiovascular disease
- Magnesium heart
- Going to seed
- Foods to reduce inflammation
- Phytochemical foods
- Grinding flax seeds
- Butter is back
- Capsaicin health benefits
- Swiss chard food
- Kaempferol and cancer prevention
- Nutritional value of parsley
- Parsley pesto
- How to preserve jalapeno peppers
- What is cumin
- Growing coriander
- What is basil > Herbs eugenol oil
- Thyme herb benefits
- peanut and ginger sauce
In the garden
- Solar generator
- Urban agriculture
- The wonder of worm farms
- Making a compost pile
- Chicken tractor design
- What's potting in the garden
- Healthy choice foods
- Rainwater harvesting model
- race to end waste
- Meet Bernard Preston
- Water scarcity in the world
- Getting your garden soil ready
- Nitrogen fixation bacteria
- Top 7 functional foods for your health
- White oil manufacturers
- Making a compost pile
- Rainwater harvesting model
- Rainwater harvests
- How to plant potatoes
- How to grow radishes
- How to grow peas
- Green bean succotash recipes
- Growing lettuce
- How to grow chili
- Planting sweet potatoes
- Acne body wash and melanoma
- Avocado fat
- Growing lemon trees
- Tree planting help
- High cholesterol symptoms
- Health nut neurosis
- Vegetable garden trellis
- Corn in flower
- Creating a divine green salad
- Organic butternut
- Whats potting in the spring garden
- Whats potting in the winter garden
- Summer vegetable garden
- Steel gate design
- Warren Buffett interview
- Lettuce wraps recipes
- Eggs Florentine
- Cooking green beans
- How to grow chilli
- Lettuce nutritional value
- High folate levels
- Benefits of folate > Spina bifida and orange juice
- Fennel and radish salad
- Growing lettuce
- Magnesium heart
- Purslane plant
- Nutritional value of kale
- Health benefits of kale
- How to grow spinach > Bernies healthy spinach dip
- Health benefits of spinach
- Fresh spinach recipes
- Recipes for Swiss chard > Swiss chard nutrition
- Broccoli facts > How to grow broccoli
- Homocysteine cardiovascular
- Broccoli walnut salad
- Nutrition of arugula
- Calories in hummus
- Calories in avocado
- What is basil
- Herbs eugenol oil
- Lutein benefit
- Lutein macular degeneration
Roasted butternut squash recipe
- How to plant potatoes
- Growing zucchini
- Going to seed
- Thyme herb benefits
- Phytochemical foods
- Health nut neurosis
- Citrus fruit list
- Lime nutrition
- Orange juice facts
- Organic butternut
- Growing butternut squash
- Easy butternut squash soup recipe
- Supermarket butternut squash soup recipe
- Herbs eugenol oil
- Pickled beets recipes
- How to make mulberry jam
- Autumn veggie garden
- About resistant starch
- Health nut neurosis
- Phytochemical foods
- What is betaine
- Bernies beetroot soup
- Fresh tomato recipes
- green chili sauce recipe
- how to preserve jalapeno peppers
- capsaicin health benefits
- growing peppadews
- Foods that lower cholesterol
- Fish oil
- Growing butternut squash
- Olive oil benefits
- Flax seed nutrition information
- Calories in avocado
- Prostate gland health
- What are phytosterols
- Authentic hummus recipe
- Banting diet
- Vitamin E
- Autumn veggie garden
- Growing avocado trees
- Mexican avocado soup
- Sesame oil benefits
- Lime nutrition
- Limonin
- Lime marmalade
- Growing lemon trees
- Orange juice bioflavonoids
- Orange juice press
- Calories in orange juice
- Orange juice facts > Spina bifida and orange juice
- Mandarin orange tree
- White oil manufacturers
- Lemon Drop Drink Recipe
- Vitamin C deficiency symptoms
- Beekeeping equipment
- Honey bee traps
- Swarming bees
- Waxing honeybee frames
- Bees wax solar extractor
- Raw honey
- Bee under the mitre
- Why does honey crystallise
- Honey glycemic index
- Making honey mead
- Beer hydrometer readings
- Plant indigenous trees for bees
- Swarming bee traps
- Special honey
- Bee under the mitre
- Creamed clover honey
- Hot knife vs fork honey decapping
- What is a worm farm
- rainbow worm farm experiments
- Doggy poo worm farms
- operation end waste
- Invasive alien species
- Compost bins gardening
- Natural pest management
- Invasive alien species
- Steel gate design
- vegetable garden fence
- Simple chicken coops
- Chicken tractor designs
- Best chicken feed
- Best chick food
- Can you feed eggshells to hens
- Testing eggs for freshness
- Chicken tractor design
- Race to end waste
- Free range cage free eggs
- Hollandaise sauce
- Peri-peri chicken
- Sprouted corn for chickens
- getting your garden soil ready
- operation end waste
- making a compost pile
- compost bins gardening
- Definition of cutworm
- Ten commandments of food security
- How to plant broad beans
- Nitrogen fixation bacteria
- What is a worm farm
Bernie's home
- Passive solar water heater
- Solar generator
- Solar powered generator
- Buy LED light bulbs
- fluorescent light fittings to LED
- Residential solar panels
- residential solar panels pitch
- Shadows on PV panels
- change over switch
- solar gate motor
- Solar swimming pool
- how diodes work
- How diodes work
- Induction cooktop stoves
- solar electric breadmaker
- Solar electric oven
- Solar electric lawnmower
- total blackout
- grid tied residential solar power
- solar manual automated
- synergy of green living
- Off the grid
- inverter for home
- 12-24-48V-solar-generator
- solar charge controller MPPT
- Refrigeration using solar power
- east facing solar panels
- west facing solar panels
- Solar system facts
- Solar PV systems
- Solar lens effect
Day in the life of solar geek Bernard Preston
- solar generator
- change over switch
- self priming pumps
- residential solar panels
- solar electric breadmaker
- eggs Florentine
- Induction cooktop stoves
- solar electric lawnmower
- total blackout
- solar electric oven
- solar swimming pool
- buy LED light bulbs
- solar powered generator
- how diodes work
- solar powered generator upgrade
- inverter for home
- solar system facts
- 12-24-48V-solar generator
- solar charge controller MPPT
- solar lens effect
- solar PV systems
- fluorescent light fittings to LED
- off the grid
- solar gate motor
- grid tied residential solar power
- Knifeblade fuse
- shadows on PV panels
- West facing solar panels
- east facing solar panels
- residential solar panels pitch
- refrigeration using solar power
- Mobile solar panels
- Eco friendly homes
- Water scarcity in the world
- Self priming pumps
- bath vs shower
- Rainwater harvests
- Getting siphon started on the sump
- What do tadpoles eat
Bernard Preston » Site Map
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What's this site about?
Bernard Preston books
Consulting a chiropractor
Bernie's healthy choice foods
Bernie's bread
Bernie's garden
Bernie's bees
Bernie's chickens
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