Let's talk about hunger relates to ensuring your future food-supplies from your own garden. It also means you will have the kinds of meals that satiate, and never have to worry about your waistline.
It’s not news that South Africans are hungry, and it is getting worse not better. The Covid social-relief grant ends soon and that is going to mean extreme hardship.
Hungry people are restless and history is littered with examples of governments that have fallen after massive internal unrest. The writing is clearly on the wall.
There have been many warning signs. It was only a few years ago that Dr Tshepo Motsepe, wife of the President Ramaphosa, in an anguished lecture spoke to the fact that over a quarter of South-African children aged five are permanently stunted, physically or mentally, and usually both.
Permanently so no amount of excellent nutrition can now undo the damage that has been done in their early formative-years. The repercussions for our workforce are massive; our people are no longer strong and many are mentally retarded. That makes them prone to chronic diseases.
In stark contrast, from Our Green Home, an ordinary suburban garden, we have each just enjoyed a mealie a day for four months, are currently reaping 150 butternut and have legumes for protein year-round; plentiful greens and fresh fruit are seasonal, currently cherry guavas.
Peppadews, lima and broad-beans add spice and nutrition to our food; the winter peas have just started.
Adding to that fresh-eggs and the odd rooster, we can honestly say that our cup is full, and our table overflows.
Add to that the best bread in the world, I’m not exaggerating, at R6 per loaf, fresh-honey from the bees and we are truly satiated, and greatly blessed. Only purchases from the supermarkets are mainly dairy, olive oil and a little meat. Dried chickpeas and a few seeds and spices make very inexpensive hummus that has become a staple.
Extreme hunger just over the hill, and the loss of well-being that goes with it, are in stark contrast with the extreme abundance from Our Green Home. The chief cost is the sweat off our brows, and not rands and cents.
It has not taken a huge amount of money to build this lavish lifestyle; it has in the main been simply hard work most days as we dig, plant and water. God gives the growth.
Like Rome, Our Green Home was not built in a day. It all started with learning about composting, and planting a few rows of beans and lettuces; we collected the seed.
Then a few beehives were added and the astonishing discovery that just one colony could produce 70 bottles of honey in a good year; that soon paid for an electric-extractor and more boxes, and now a nice little income on the side.
A chance meeting with a wheat farmer was a game-changer as we were introduced to "real" bread, made with 100% flour; all the nutrients are intact.
there were some real costs involved, a mill and a bread-machine, today retailing around R10,000. They have both been paid off many times over.
Seeing how the Dutch harvest and store rainwater in an underground reservoir in the garden led to another relatively inexpensive project. Now we have ample pristine-water for the home and vegetables year-round. It matters not a jot how corrupt the uMngeni Board is, or isn’t, or how many leaking pipes and broken pumps they have.
Alongside all of this was a growing disgust of modern commercial foods. Cake-flour, mealiemeal and store bread are long gone; sugary treats and colas too, with very occasional indulgences. Highly processed Cornflakes and All Bran for breakfast are history. These are all a pale shadow of real nosh.
Few things make me more angry than do-gooders handing out parcels of food of very limited nutritional value.
My Zulu friend tells me that fewer people are working, and there are ever less buses. Not generally a negative person, I fear for the future. A recession at least, and perhaps even another Great Depression, lurk just around the corner. And that means hunger, and serious unrest.
We cannot look to government for a solution;
they are preoccupied with other matters of lesser import. I believe it’s
time now for all South Africans wherever we are to start digging out
the lawn and planting seeds and growing real-food. In the winter it will
mean carrying buckets from the shower to water the peas and broad
beans; and the lettuce, carrots and kale too.
Turning off the TV and less hours on social-media is a major part of the deal; is it not time to start living, instead of watching the celebs enjoying life? I sense that the hour-glass is running out and hardship lurks just around the corner for most South Africans, and it will be severe for many.
One massive benefit for those choosing this alternative lifestyle is that visits to doctors and the pharmacy become increasingly few and far between. There’s strong science confirming that the majority of our diseases are related to lifestyle, how much we exercise and the food we eat; and of course smoking.
Another is that this lifestyle is supremely satisfying; we are happy. Growing your own food is one version of what is known as forest bathing.
We are very happy. You could be too.
Putting it all together makes for an extremely satisfying meal; it may look like a dog's breakfast but I promise you that both the flavour and the nutrition are out of this world.
Legumes and 100% whole-grains provide what is known as the "subsequent meal effect". They satiate so that for the rest of the day your blood sugar is normalised and you don't constantly feel hungry.
Add to that an egg and some healthy fat and your day is made; no more constantly feeling famished and wanting to reach for a cola and a snack. Foods like this are the only sensible solution to obesity; as we all no only too well, diets simply don't work.
Ketogenic diets have some merit, but even there I have serious doubts about the large amounts of meat and animal fat being advocated, and the ban on legumes and whole grains. The modified Banting diet does tick most of the right boxes; an effective but sensible way to lose large amounts of weight.
Let's talk about hunger concerns growing your own vegetables and even keeping your own hens for both eggs and meat. Just what does one do with those darling chicks when they grow up to be noisy cockerels?
In a country where 10-million folk go hungry every day, great starts are being made by communities.
In contrast, on the half acre that we actively garden, we produce over R100,000 of food per annum. Most is given away and a small amount is sold at Reko Hilton.
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