You may have seen the sign, what is artisan bread, advertised at a local bakery, and now you are wondering just what it is.
Is it bread for the worker, or simply all about a labour of love on the part of the baker? Truth be told it is a delicious loaf, so tasty that you feel reluctant to smear it with jam, or a smoked salmon dip or something else, just to give it flavour.
This page was last updated by Bernard Preston on 22nd December, 2020.
Has it struck you too just how tasteless the modern loaf is? And little wonder that we find sandwiches are like eating cardboard demanding layers of processed meat, pickles and artificial mustard; cheese and jelly, too, but it is all without flavour, and nor is it wholesome.
Artisan bread is the traditional way to make a loaf, done for probably thousands of years, but with a little update using a small oven to knead the dough and then bake it.
Bernard Preston does not have all that much time to spend cooking, much as he loves it, and you probably do not either, but we still long for delicious, tasty sandwiches.
Can you make bread in a short time? The answer is yes and no.
Yes, you do not have to spend hours with an apron on, but no, it will not be done, start to finish in a short time.
In fact it takes me only about six minutes of actual labour, but the first three must be spent the day before you want to enjoy your artisan bread. This is a traditional method of baking that does not require hours of your time, and the taste and improved nutrition makes it so worthwhile.
What is more, because our recipe uses 100 percent wholemeal flour, you will not even put on weight; it has a low glycemic index so you get no insulin rush; that is why many refined starches and supermarket rolls and bread make us obese; a sudden rise in blood sugar.
If that is a concern of yours then find out about retrogradation of carbohydrates at reheating resistant starch. This is a simple way to making dieting more effective.
What is artisan bread but the staff of life, made literally in five or six minutes; at about half the price of a tasteless supermarket loaf.
Well, that depends on whether you are ready to spend the money up front to buy a wheat grinder, and find a farmer in your district who grows it.
Artisan bread is about the traditional way to prepare and bake a loaf. It requires no chemicals to speed up the fermentation and the slices are so delicious that you really do not need peanut butter or honey to dicky it up.
There is one other important factor; not only does artisan bread taste a great deal better than your supermarket loaf, but the long, slow fermentation means that the fly in the ointment is broken down.
Proline is the amino acid in wheat that causes gluten intolerance; in contrast with all the others, it has a ring structure.
It forms chains of amino acids that are resistant to natural digestion; it needs time, and it requires the enzymes from the natural fermentation process that you simply do not get from the modern, rushed baking methods.
There are two ways to go about answering the question, what is artisan bread?
The first is a fairly long process of making a large amount of dough that you can store in the fridge; whenever you need a loaf you take a pound sized chunk and satisfy your need to answer what is artisan bread.
It all involves several hours of attention whilst the dough cures and rises. If you have the time, by all means follow these methods; they are amply described on the web so I will not repeat them.
Read more about the meaning of gluten.
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The second, Bernard Preston's tried and trusted method, is to prepare a liquid sourdough pre-ferment mix that you keep on the shelf in a cool place; every day your take a few tablespoons of the live lactobacillus culture, add it to the stone ground flour, leave it overnight for a long fermentation, and in the morning spend no more than five minutes to complete my answer to what is artisan bread.
This is called a sponge pre-ferment and is often used for an enriched bread; we usually use a large spoon of hummus, or even half a cup of butternut soup. Cut back on the liquid accordingly.
The bacteria and yeasts in the pre-ferment feed on the starch, releasing carbon-dioxide which is what makes the dough rise. Certain acids are released giving your artisan bread its unique flavour.
I am experimenting right now with using kefir as the starter; it contains thirty or more healthy strains of bacteria and yeasts to ferment your dough. This will not work as a probiotic though as the bugs are all killed in the baking process.
Kefir benefits are something new to me but the early indications are that we have a happier alimentary canal; traditionally for the colon but in my own instance it cured a threatening ulcer from a heliobacter infection in the stomach, seen on a gastroscopy.
You will need at least a bread machine and preferably, if you are going to use 100 percent wholemeal flour, a wheat grinder; it is difficult to purchase the real deal but important because those essential fatty acids go rancid quite quickly.
Type 'does flour go bad' into this search engine if you are interested.
Using a sourdough pre-ferment acts as a natural preservative; it will naturally stay fresh for much longer. And it won't go mouldy unless you put it in a plastic bag; then you must eat it within 24 hours.
If you want it to keep longer, then freeze it on the day you bake your artisan bread. Wrap it tightly in a plastic bag, squeezing out as much of the air as possible and consume with a week or two. It's perfect for toasting.
Never throw a good artisan loaf away just because it's gone a bit stale, and especially if you have used 100% flour. It is hard to get whole grains so tossing it makes no sense. I use it under our eggs Hilton and it would be perfect with a soup, stew or curry instead of rice or potatoes. It has merely lost some of its moisture and will very quick reconstitute itself; you simply will not know the difference.
You could also blitz your sourdough loaf in a food processor for bread crumbs rich in flavour.
Break up your stale artisan bread into pieces and fry them in butter with garlic and thyme for marvelous croutons to be enjoyed with a salad or soup.
Do not bother reading any further if you have no desire to purchase a bread machine, unless you have a lot of time on your hands. By the way you can often buy them second hand very cheaply; for some reason that is beyond me they are apparently the most under utilised appliance in the kitchen. We use ours daily. Get one with a five hour cycle.
I do not add honey or sugar at this stage as we want the lactobacillus to feed on the wholemeal flour.
That should not have taken you more than three minutes; certainly once you have made your sourdough bread recipe starter; that is a once-off and it keeps in the fridge literally for years. You have to feed it with rye flour and raw honey periodically.
In the morning, add
That should not have taken more than another two minutes; in five hours you will know what is artisan bread. Something so delicious and not fattening if you use 100% wholemeal flour with all the fibre, that you are sure to happily spend the required five minutes per day; nothing messy. You do not even handle the dough.
Allow the oven dish to cool before trying to get it out; it tends to stick but ten minutes later it will pop easily. Wiggle the paddle a few times in necessary.
Many important discoveries have been made over the years quite by chance, but by an observant person. One such fascinating person was Wilhelm Röntgen who is credited with the discovery of x-ray, of vital importance for all involved in the diagnosis and treatment of bone and joint conditions. We view them on a daily basis.
Another less heady discovery was that artisan bread made with no yeast is rather heavy but gives us less heartburn, as most of the purchased loaves do, and to a lesser extent our own Panera loaf. I simply forgot to add the yeast.
We now enjoy it happily for dinner, and with various soups that would normally give me great discomfort some hours later.
Bread experiments are fun, and some findings are of great consequence.
Carbs in general get a lot of bad press these days; knowing the meaning of starch is part of untangling this web of misinformation.
On the subject of the starches in bread, those who are following a ketogenic diet to lose weight report much less heart burn; whilst it has some benefits I am yet to be won over. It means forsaking artisan bread and all legumes.
Since starting to take kefir, a probiotic, several times a week, I can now enjoy dishes like this spicy Thai curry soup with my artisan bread at night.
Instead I have come up with the 'modified Banting diet'; it has the benefits of a low refined carbohydrate lifestyle, without the extremes of the true ketogenic diet which is for diabetics and the morbidly obese like William was. Type it in here for more information.
Lignans are very important phytochemicals found in 100% whole grains and seeds; flax, sesame and wheat, for example. Our artisan bread is rich in them, but not if you use conventional bread flour.
Lignans have a very important function; they have an oestrogen-like structure, and so block the hormone sites in the breast; much less metastatic disease. We eat refined wheat rolls and bread, sans lignans, at our peril. Is it any wonder that one in eight women succumb? Getting 100% wholemeal bread today is extremely difficult; I believe it is better to make the time answering the questions about artisan bread, rather than a lot more of it visiting the oncologist.
Type 'lignans' into this search engine.
Making your sourdough bread recipe starter is a breeze, but the whole process does take a few days; then what is artisan bread is very easily answered, far more simply than those time-consuming methods described on the web. All you need is
Once you have made your sourdough bread recipe starter it keeps literally for years in the fridge; every day you dip in for a half a cup of the mixture.
Actually if you are going to make this every day, I woud split that starter in two. It gets too dilute and 24 hours is a bit short to grow enough bacteria; or a one-litre container.
Saving the planet and reducing our fossil fuel consumption is at the heart of earth hour. Turning on a large oven to bake one or two loaves of artisan bread is enormously wasteful.
We have two ways of reducing our carbon footprint; the first is to use a bread machine that uses a fraction of the electricity, and the second is to use power from our solar generator; then there is no cost to the planet. It is not rocket science, but some careful planning is necessary.
If you have a garden and a library, you have everything you will ever need.
- Marcus Cicero, Roman politician, lawyer and orator
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