Eggs Parkinson's disease

Eggs Parkinson's disease is for those looking for a different way of managing this incurable degenerative condition. Levodopa, the precursor of the missing neurotransmitter, is found in large amounts in broad-beans.

Broad-beans are also known as favas; they are one of the very few sources of adequate amounts of the amino acid to provide the body with the raw material needed to manufacture its own dopamine.

Broad beans for Parkinson's disease.

It is also thought that the microbiota in those with a happy tum also produces large amounts of dopamine; the is why the colon is being called the "second brain."

The pods of fresh young broad beans contain even more of the L-dopa that is able to cross the barrier between the blood and brain. In the substantia nigra specific neurons are able to convert it for storage and use in the body.

Under normal circumstances, dopamine is synthesised in this nucleus in the brain known as the substantia nigra. However, it may be destroyed by unknown toxins.

A deficiency of this neurotransmitter called dopamine is what causes the tremors of Parkinson's-disease.

Research shows that more than half of those suffering from this incurable condition can be better treated with two-tablespoons of broad beans enjoyed every day than by taking medication[1].

Broad-beans are horrid when old and starchy but the fresh, young fruit is difficult to obtain in many countries; you may have to grow your own. They are a legume.

Ensuring that we remain in fine fettle is about making time for ourselves; raising the bar means a commitment to not only more exercise but also nutritious, unrefined food. Cooking broad-beans with eggs to prevent Parkinson's disease is just one example.

Ingredients

  • Two tablespoons of young broad-beans and their pods.
  • Quarter of an onion.
  • Handful of deveined-spinach.
  • Optional spices such as chilies and garlic.
  • A fresh-egg.
  • Salt and black-pepper.

Go for it

  1. Fry the chopped-onion in a little butter or olive oil.
  2. Pod the older favas but retain the whole bean of any that are young and tender. Toss them in with the onions.
  3. Add the chopped-chili and garlic, if desired.
  4. Wash and devein the spinach, chop and add to the mixture. 
  5. Add half a cup of water. Place a lid on the pan. Bring to the boil.
  6. After two or three-minutes crack an egg and poach it on the greens.

Enjoy eggs Parkinson's disease on a slice of 100-percent wholemeal sourdough bread, toasted if desired, and smeared with a little butter. Use all the liquid.

I rather like it on pan-fried toast.

This of course is just a crib on the great Eggs Florentine recipe. Both provide satiety, but the young green beans have an added benefit; the subsequent-meal effect. They will keep your blood glucose more stable after lunch and even right through the day until dinner if you indulge; the lasting influence of whole foods.

Eggs Parkinson's disease

Eggs poached on a bed of spinach with added broad beans for the management of Parkinson's disease.

Eggs Parkinson's disease is based on strong science that fava beans can provide sufficient L dopa for two-thirds of those suffering from the condition.

The eggs and spinach are simply another way to enjoy your beans; they in themselves are very nourishing foods, particularly if you have free range hens.

Cooperation of your doctor

Getting L-dopa from your food means you will have to reduce your Parkinson's medication or you will have a deterioration of motor performance. It is thus recommend you get the cooperation of your doctor, and allow him to advise and direct you; he may be skeptical.

We would recommend beginning with only one-tablespoon of young beans and their pods, and gradually increasing the amount as you reduce your medication.

Researchers comment that they noted a marked improvement in the motor performance of those enjoying the young beans as compared to those on medication, without any of the side-effects of the drug.

They are also known as fava-beans.

The happy tum

Researchers writing in the Journal of Clinical Endocrinology and Metabolism[2] found that almost a half of the dopamine produced in the body is actually synthesised in the gastrointestinal-organs.

Dopamine has numerous functions. It synthesises various secretions, modulates sodium absorption and gives protection against gastroduodenal-ulcers, for example. If you really want a happy tum but are getting heartburn, think about broad beans; and a probiotic like kefir too.

It is highly likely that Eggs Parkinson's-Disease will influence the synthesis of dopamine in the gut just as much as in the brain. It makes little difference; the neurotransmitter produced at either site has a profoundly important effect on regulating movement of the body.

All the fibre in a dish such as this acts as what is called a prebiotic; it is not digested in the small-intestine but passes through and then provides the nutrients that the normal flora in the colon demands.

The authors go as far as to suggest that the brain may be a less important source of dopamine.

Broad bean pods also known as favas.

The happy tum contains an astonishing 2kg of friendly-bacteria, viruses and yeasts. What is yet to be established is the role they display in the production of dopamine and the management of Parkinson's disease.

Dopamine is a chemical associated with drive and pleasure, decreases with age, while norepinephrine and serotonin remain stable, says Dr Daniel Levitin, a leading neuroscientist.

If the levels drop too much we get Parkinson's-disease.

Certainly it would seem logical that regularly enjoying the benefits of a probiotic such as kefir may also have a role to play in the treatment and even perhaps prevention of Parkinson's-disease.

The number-one cause of confusion and disorientation in older people is the side effects from medication, says Dr Levitin. It is probably not one of the neurodegenerative diseases but an unintended consequence of taking prescribed drugs.

How to plant broad beans

The biggest hiccough in making Eggs Parkinson's Disease is of course getting a regular-supply; you will probably have to learn how to plant broad beans. It is not difficult but they do need to be staked firmly.

They will grow year-round in a mild climate, but best is to start them in late summer and spring, depending on the climate. Plant half a dozen beans once a month at least if you want a regular supply.

I expect they could be frozen; we will experiment.

Broad beans supported.

If we all spent more time taking good-care of ourselves and our possessions we would be a lot happier.


“The civilized-man has a moral obligation to be skeptical, to demand the credentials of all statements that claim to be facts.” 

Bergan Evans



Newsletter

Our newsletter is entitled "create a cyan zone" at your home, preserving both yourself, your family and friends, and Mother Earth for future generations. We promise not to spam you with daily emails promoting various products. You may get an occasional nudge to buy one of my books!

Here are the back issues.

  • Bake your own sourdough bread
  • Microplastics from our water
  • Alternative types of water storage
  • Wear your clothes out
  • Comfort foods
  • Create a bee-friendly environment
  • Go to bed slightly hungry
  • Keep bees
  • Blue zone folk are religious
  • Reduce plastic waste
  • Family is important
  • What can go in compost?
  • Grow broad beans for longevity
  • Harvest and store sunshine
  • Blue zone exercise
  • Harvest and store your rainwater
  • Create a cyan zone at your home

Dopamine produced in the gut

Remember that dopamine is also produced in the gut. The colon is now being called the second-brain. That is the reason we take a homemade probiotic several times a week; these kefir benefits will amaze you.


If browsing with Firefox, use right click and Open Link in New Tab, or you may get a bad gateway signal.


1. Levodopa from fava beans for the treatment of Parkinson's disease @J. Clin & Diagn Research

2. Substantial Production of Dopamine in the Human Gastrointestinal Tract

Did you find this page interesting? How about forwarding it to a friend, or book and food junkie; or, better still, a Facebook or Twitter tick would help.

Address:

56 Groenekloof Rd,

Hilton, KZN

South Africa

Website:

https://www.bernard-preston.com