Baklava-nutrition

Baklava-nutrition is not very encouraging; it is rich in refined carbohydrate and very fattening. Keep the traditional recipe for high and holy days. Part of the problem is that it tastes so good that you will have greatly difficulty refusing a second slice. It is a deceptive dessert; really it is bad stuff.

Bernie's alternative to baklava.

A traditional baklava recipe contains

  • 1 pound of phyllo pastry
  • 1 cup of sugar
  • 1/2 cup of honey
  • 1 lb of butter
  • 2 Tbsp lemon juice
  • 4 cups of chopped nuts
  • 1 tsp of cinnamon

This will take you two-hours to prepare and bake, and make 36 small slices at 200 calories apiece.

As you can see it is made with highly-refined carbohydrate, simple sugars and some nuts to give it a semblance of decency. Add a whole pound of butter to the mix in your baklava-nutrition and you will have an extremely fattening dish; it is a disaster.

One small slice has 20g of fat and 29g of carbohydrate; and it tastes so good that you will certainly have a second indulgence.

Talk to any chef and they will tell you that baklava is tedious to make; so folk buy it and then they also have added trans-fats to contend with.

For a normal, averagely busy person aim at no more than 150g of starch per day; if you are obese then less than 50g. And if you are diabetic then under 20g. The common sense of baklava-nutrition is that you should indulge only once a year at Thanksgiving.

A baklava alternative

Baklava alternative ingredients.

There is an alternative to the traditional baklava-nutrition which tastes just as good, has the best ingredients and is certainly not a junk food, par excellence. Could you serve something similar that takes no more than five-minutes to prepare and has absolutely none of the negatives?

Yes you could and it is very simple. This actually is more like a baklava cheesecake; or Turkish helva.

  • 2 Tbsp thick Greek yoghurt
  • 1 tsp cream
  • 1 Tbsp freshly cracked nuts
  • 1 tsp of honey
  • 1 tsp of tahini
  • A few drops from a freshly cut lime.
  • A pinch of cinnamon

Stir the ingredients together in small dessert-bowls for your guests. Let them add the lime or lemon juice perhaps. Notice there is no refined carbohydrate, less than 10g of starch and only the cream is questionable, depending on whether you believe that fat or starch is the great enemy.

Honestly this actually tastes better than a traditional baklava and you can put it together in no more than five-minutes. Add a couple of strawberries or other fruit for a variation; above we have used cherry-guavas and gooseberries which are in season.  

For Thanksgiving if you have lots of time this baklava recipe[1] from Natasha's kitchen will take a lot of beating.

Baklava-nutrition

Baklava-nutrition suggests an alternative way of making this wonderful Mediterranean dish in a jiffy; it has no sugar or pastry.

My use of tahini to the traditional ingredients of baklava is to add the benefits of sesame oil, and wonderful flavour. You will find it at a Greek or Turkish shop. This is nutritious slow food that tastes fantastic, and can be made fast. 

There is one other reason that I as a beekeeper dislike the traditional baklava; once you heat honey it is ruined and of little more benefit that sugar. It's just there to make it look more nutritious.

You can read more about the benefits of raw honey at this page.


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Fat or carbs?

This is a hugely complex subject, not to be covered in one paragraph. My own reading of the situation is that the obese almost always have an indulgence in refined carbohydrate. And it's fat that provides satiety; removing all the cream and avocados leaves you famished at 11 o'clock.

So whole carbs are good, and so is fat depending on the diversity of your platter. Is there sufficient fibre, and are there plenty of coloured foods?

Beware of trans-fats like margarine, and too much omega-6 which is inflammatory. Like I said, this is a profoundly difficult subject.

Conventional baklava-nutrition is very high in refined carbohydrate and in fat; and it takes an age to prepare and bake. A second on the lips, and a lifetime on the hips is how the saying goes.

Enjoy a wide spectrum of natural, whole foods and you needn't be anxious.

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  1. Baklava recipe

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