Autumn veggie garden is definitely my favourite season in sunny South Africa; that means April and May. There's the scent of mellow fruitfulness of the remains of summer and all the promise of the winter to come.
This page was last updated by Bernard Preston on 30th November, 2018.
I hated autumn in Holland; the stark, long winter lay ahead, but ours is short lived and the organic greens are sprouting in profusion.
The beehives are smelling divine with the first harvest of the year just ahead. The scent, intermingled with that from the leculias is a wonder to the senses.
We are still enjoying the last of the summer vegetables. There are a few corn on the cob to be had for lunch, and the last row of green beans has just started bearing. We're holding thumbs against an early frost; that will finish them off. There are still a few zucchinis to be had and the summer spinach and kale are yielding the last of their green shoots.
There are even still a few granadillas to be had, but not many; my grandson gets all of them. At two years old he's very passionate about his food.
But it's the autumn and winter gardens that we now look forward to.
Eight swarms of angry African "killer" bees will provide more than enough for the family and friends; in fact our ten hives produced more than 700 pounds of honey last year.
Autumn veggie garden is about planting those organic winter greens before the cold sets in.
It's been a long three months with no citrus from the garden, but now the first limes, mandarin orange and lemons are turning yellow, but the Valencias won't ripen for another six months; they are still grass green and we'll be purchasing bags of oranges when the sweet mandarins are over.
Fruit trees like full sun; just look at the profusion of fruit on this mandarin orange tree since we cut back a large azalea that was shading it.
Fruit trees need fertilizer; you either purchase the inorganic sort, or provide your own from the compost heap and worm farm for your autumn veggie garden.
I, Bernard Preston, am passionate about backyard permaculture; that's the sustainable garden working with rather than against nature.
Healthy choice foods is where the long life enjoyed largely without medication starts; if you want to sit under those trees you once planted, and sip coffee whilst watching the children grow up, then it's time to thing about organic food greens, and oranges and purples and planting an autumn veggie garden.
An early miserable demise is on the cards for those still on black and white; it's time to step up to colour. Those who eat 8-10 coloured foods every day have a 35% lower all cause of death; that's massive. Less pain and misery, fewer drugs and visits to doctors and chiropractors too.
Mind you, you can strain your back preparing the autumn veggie garden, and I have an aching shoulder from using the chainsaw yesterday, preparing timber for the woodstove; even in Africa it gets moderately cold in the winter.
Best of all, perhaps, was the first avocado this week; there was a battle with the grandchildren as to was going to have the first taste.
We are unable to grow olives on the eastern seaboard with its summer rainfall, so avocados are the only other ready source of the exceptionally healthy fruit fatty acids. It's not been an easy season for the avocados with the Hass nearly killed with an unusual black frost last winter, and a hailstorm that struck just when they were in flower. Despite that, the Fuerte and the Pinkerton should provide enough fruit for six months; it's all happening in the autumn veggie garden.
Healthy choice foods must include fat; remember the brain is largely fat, and most nerves are coated with a fatty myelin sheath. Without foods like avocados in our diets we would die within a short time. Dieting is certainly not about cutting out all the fat.
Controversially, we have four cherry guava trees; they are listed amongst the world's top 100 most invasive species. At sea level, that is, but at nearly 4000 feet above sea level, they are not troublesome at all. Nevertheless, the seriously indigenous plants only folk frown upon us. They mean we have fresh fruit every day for four months, and the most divine jelly to go on our sandwiches.
But it's the coloured vegetables that this autumn veggie garden blog is really about; remembering that those who consume eight and half (on average) coloured foods, most days, have a 35 percent lower all cause of death.
Organic green food is what it's all about. Queen of the anti cancer lobby is broccoli, and here I must make a punt for the those grown in compost, and picked fresh from your own autumn veggie garden. Recently I had a commercial broccoli, and I'm not surprised my grandchildren turned up their noses; it was insipid and tasteless. I did too.
We have three plantings of broccoli spaced about a month apart in our autumn veggie garden. The most mature are already forming a head, the youngest planted last week. We will be eating broccoli for probably the next six months, as we enjoy the shoots that continue to be formed by the branched variety. She who must be obeyed's chicken broccoli soup recipe is to die for.
Here we have broccoli, forming heads in the foreground; beyond them cauliflower. In the centre row are a late crop of bush green beans, with beetroot in the distance. On the right, radish in the foreground and green peas beyond. Three wonderful rows of nourishing goodness.
It's now time to consider how to plant broad beans in the autumn veggie garden..
Above are three rows of broccoli plants about a month old, and below broccoli planted just one week ago.
Nothing demonstrates the power of humus than a butternut plant, self sown, growing in a compost heap. Unlike pumpkins, big is better; this 17 inch beauty will feed our family of four adults and three children for a week. And it's still growing; soon we'll be having roasted butternut squash recipe in abundance.
Also in the autumn veggie garden I love this huge mixed butternut and sweet potato patch. The form such a good ground cover that no weed dares compete, making it easy on the gardeners.
It's May now, and before too long the first frost will kill off the tops, and we can start reaping. They will last us the whole winter.
The humble lettuce is one of the most versatile in the organic garden; no one was more surprised that us when this red lettuce seeded itself. As long as you keep them damp growing lettuce is very easy; they have a shallow rooting system.
Now Helen has transplanted a myriad of seedlings; we're in for a bumper crop. Currently we have at least seven different lettuce varieties in our autumn veggie garden; and they all count towards that eight and a half coloured foods that reduce all cause of death by a massive 35 percent.
In short, the autumn vegetable garden, in a mild climate, is a profusion of health; for those who take the time, and have the energy and stamina to make it happen.
What's the purpose of this page, you may well ask? Just boast about what we have achieved? Not so, we are just saying that with a little effort you too could do this and enjoy the amazing wonders of the autumn veggie garden.
Add to this the cabbage, jalapeno and pepperdew, tree tomato and whole spectrum of herbs, and you have the wondrous expectation of better health.
I just love these jalapenos above, manageable if you lightly blanche them, though Helen prefers to cooler pepperdews; they too can be hot. The active ingredient, capaicin, a strongly anti inflammatory agent, is especially rich in the seeds and placenta; don't chuck them.
These cherry tomatoes are quite resistant to blight; you need more than one of these to qualify for a tomato a day keeps the prostate cancer away. There are few greater miseries for men; I usually enjoy at least 20 per day.
Because I suffer from a lazy colon, beetroot are a big part of our garden. It's soluble fibre is just the stuff to keep one regular. Pressure cook them or they take for ever, consuming a lot of electricity and time. Pickled beets are my favourite.
Bernard Preston's book are primarily yarns, true ones, from the chiropractic coalface. Then there is the lurid tale, A Family Affair, in which he explores the relationship between two young women; it has nothing to do with our autumn veggie garden, but both Santie and Janet are gardeners.
Have you found pages like this useful and interesting; then you'll certainly enjoy one of my six books. All are controversial, so be warned.
As ebooks they are dirt cheap, so nothing to lose if you don't like them. Can you afford one dollar? Enjoy it on your Kindle, and many folk who take public transport, enjoy them on the smartphone.
Then there are three chiropractic books, starting with my first fledgling feet, and ending in Stones in my clog with a seven year sojourn in the polders of Holland. Do you want to know what chiropractors do every day? They are light fun books that are easy reading.
Did you find this page interesting? How about forwarding it to a friend, or book and food junkie. Or, better still, Face Book or Twitter it.
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Consulting a chiropractor
Bernie's healthy choice foods
Bernie's rainwater harvest