The Stunting Story has three elements

The Stunting Story has three elements of something knocked out of kilter, forces gathering to restore harmony and balance; and the counter parties blocking progress.

Our stories to have power must have at least three elements.

Firstly our story should begin with some facet of life that has been knocked out of kilter. Then secondly, two groups gather, one attempting to restore harmony and balance; and the other doing everything in its power to block and resist them.

Finally the story ends with balance being restored; or continuing turmoil.

Stunting Kwashiorkor

The storyteller should have some understanding of how things ought to be; and insights into how matters actually are on the ground. And finally he or she must have a vision of the solution; and how to bring it about.

For it to be a good story there needs to be a nuggety problem that is ruining some facet of our life; and there needs to be a bit of spice. If the Three Little Pigs built their houses of straw, sticks and bricks simply lived happily ever after, that wouldn’t make for an imaginative yarn; charming perhaps but of little interest.

Nor if the Big Bad Wolf huffed and puffed and blew all the houses down; and gobbled up all three of the little pigs. There has to be a solution.

Perhaps most important the storyteller must be able to grasp the nettle; and strive to bring about change despite the antagonism of those benefiting from the world out of kilter.

“Since it is so likely that children will meet cruel enemies, let them at least have heard of brave knights and heroic courage.”
- CS Lewis

No one doubts it; all is not well in the state of South Africa. We are seriously out of kilter; over a quarter of our children and half in many rural villages are permanently stunted, mentally and/or physically. The damage done is so bad that no matter how good their diet becomes in later life, balance cannot be restored to their lives; it’s permanent.

So our Stunting Story begins with a real nuggety problem; one that stretches back to the Apartheid days but is rapidly becoming worse. Many NGOs, academics and even the President’s wife have brought the tragedy clearly into focus; but there are none so blind as those who will not see. Harmony and balance are ever further from our grasp. The tipping point lies just around the corner; in fact we may already have passed it. The second and third generations of stunted children are now unable to do meaningful work; provide for themselves and their families.

South Africa’s story is in phase two; those who have insights into the problem and how it can be fixed, are locked in mortal combat with the Big Bad Wolves who are profiteering from keeping our children permanently stunted. And right now both the houses of straw and sticks have been blown right away; and even that home of stone is threatened by a tornado of pseudo-food from which most of the goodness has been extracted.

There is no sign of balance and harmony being restored; the problem continues to worsen. The government thinks that if it throws even more good money (grants) after bad that the problem will be solved; it will not. And there are many well-meaning NGOs who lack the scientific understanding of how stunting came about in the first place.

“Food is any substance consumed to provide nutritional support and energy.”

There are two important parts. Until the role players grasp that food which supplies only energy but little or no nutritional support, simply cannot restore balance to the Stunting Story, the solution will remain as distant as Alpha Centauri; and there is no sign of it happening. The tipping point looms ever closer.

The Stunting Story obviously goes back into the mists of time; when it affected a small percentage of children. It only grew into the monster it is today in the last roughly 150 years.

The name Dr Christiaan Eijkman[1] is not one that will be familiar to most folk. This profoundly observant man discovered that beri, a disease that killed millions of people, far worse than Covid 19, was caused by a diet high in polished white rice; and could be cured by consuming the discarded bran. His observations led to the discovery of the first vitamin, thiamine.

And still we feed white rice to our children. And any breastfeeding woman whose diet consists largely of food deficient in thiamine, will have a permanently stunted baby.

So important was Eijkman’s discovery of vitamin B1 that he was awarded the Nobel Prize in 1929.

White rice has energy but no nutrientsEnergy but no nutrients

But it would seem the Department of Health awards large grants for school feeding schemes is oblivious of the science; and even many well-meaning NGOs which think that white rice should have a place in the Basic Food Basket.

Good food should give both energy and nutritional support.

Ironically white rice is also playing a large role in the diabetes epidemic that is sweeping across South Africa; the double burden of stunting and obesity amongst South African children.

Is white rice enriched with thiamine after polishing the same thing? You be the judge.

Knowledge is power; and better health for our kids will only come about by right choices. Many of them are difficult; like white rice should have no place in any feeding scheme. It killed millions in Asia because the thiamine is extracted when the grain is polished; and continues to stunt hundreds of thousands of South African children.

The Stunting Story has three elements

This stunting story has three elements that make up any good story; read further about severe food insecurity.

  1. The stunting story has three elements
  2. Stunting story and severe food insecurity
  3. Stunting story weighs hunger versus malnutrition
  4. Stunting story recommends local mills for freshly-ground grains
  5. Stunting story suggests scenarios to restore harmony and balance
  6. Stunting story ponders what government could do

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Our newsletter is entitled "create a cyan zone" at your home, preserving both yourself and Mother Earth for future generations; and your family too, of course. We promise not to spam you with daily emails promoting various products. You may get an occasional nudge to buy one of my books.

Here are the back issues.

  • Lifestyle and ideal body weight
  • What are ultra-processed foods?
  • Investing in long-term health
  • Diseases from plastic exposure
  • Intensive lifestyle management for obesity has limited value
  • A world largely devoid of Parkinson's Disease
  • The impact of friendly bacteria in the tum on the prevention of cancer
  • There's a hole in the bucket
  • Everyone is talking about weight loss drugs
  • Pull the sweet tooth
  • If you suffer from heartburn plant a susu
  • Refined maize meal and stunting
  • Should agriculture and industry get priority for water and electricity?
  • Nature is calling
  • Mill your own flour
  • Bake your own sourdough bread
  • Microplastics from our water
  • Alternative types of water storage
  • Wear your clothes out
  • Comfort foods
  • Create a bee-friendly environment
  • Go to bed slightly hungry
  • Keep bees
  • Blue zone folk are religious
  • Reduce plastic waste
  • Family is important
  • What can go in compost?
  • Grow broad beans for longevity
  • Harvest and store sunshine
  • Blue zone exercise
  • Harvest and store your rainwater
  • Create a cyan zone at your home

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