Cholesterol Credit

Cholesterol credit trades high animal fat foods for those that lower your LDL.

A carbon credit is a term used for a permit representing the right to emit one tonne of carbon dioxide.

Shall we have some fun? Lets define a cholesterol credit as a term for a permit representing the right for you to enjoy some cholesterol rich food. A double thick milkshake, a T bone steak, egg and chips or a cheese burger, and a beer or two; for me a good dollop of butter on a new potato. 

Hummus ingredients chickpeas cumin

This page was last updated by Bernard Preston on 8th August, 2019.

So, what are carbon credits?

There are many companies that sell carbon credits to commercial and individual customers who are interested in lowering their carbon footprint on a voluntary basis. It's all about the clean development mechanism which has two goals:

  1. To assist developing countries in achieving sustainable development whilst contributing to the ultimate objective of the United Nations framework convention on climate change, which is to prevent a dangerous rise  in carbon dioxide in the atmosphere and oceans.
  2. To assist developed countries in achieving compliance with their quantified emission limitation and reduction commitments to greenhouse gases.

Bear with me; I know this is probably boring but I'm just warming to my theme. If you want to be able to enjoy your red meat and butter, and eat it, then this is the page for you.

The clean blood vessels mechanism and cholesterol credit works like this.

So, how are your arteries doing?

Are they clogged with plaque, raising your blood pressure, and threatening your very life, or smooth as a baby's bottom and carrying life-giving blood to the farthermost corners of the body?

Just as certain countries, that shall remain nameless, which have refused to sign the Kyoto carbon emissions protocol, you can decline this cholesterol protocol. Many people do, and die ten or more years before their time.

The Kyoto protocol is about saving the planet without inhibiting development.

The cholesterol credit protocol is about saving your life without unduly inhibiting your overall enjoyment of food.

Did you get it?

"Don't wait for the Last Judgement; it happens every day."

Albert Camus

PURPOSE of the Clean Development Mechanism

The purpose of the clean development mechanism is to promote clean development in developing countries. Projects that reduce carbon emissions are credited to companies that produce emission cuts.

So, for example, a coal fired generating company in the developed world might buy carbon credits from a forestation company in the developing world.

With the atmosphere having reached 400ppm of carbon in 2018, the highest it's been in 3 million years, climate change and global warming of catastrophic proportions is inevitable.

PURPOSE of the Clean Artery Mechanism

The purpose of the clean artery mechanism is  to promote clean blood vessels in your body; so you can develop projects that reduce your cholesterol whilst still enjoying your din dins. In Dutch we would say "snap 't?" Did you get it?

So to satisfy your cholesterol fired love of a chocolate milkshake in the afternoon you have to buy cholesterol credits by making a smoothie for breakfast. What could be easier, and tastier?

How long does it take to peel an orange, remove the pips and slice a cantaloupe and pull the stalks out of six strawberries?

Drop them and a banana into the blender with a slosh of yoghurt. Could you manage that before rushing off to work?

Is you cholesterol over 200? Like high atmospheric carbon above 400ppm, you can expect catastrophic changes in your well-being.

No sugar please, but if you are desperate for sweetness, perhaps add a teaspoon of raw honey; if you can find it. You won't see any on the regular supermarket shelves.

Are your arteries clogged with plaque?

Why is this so important to the chiropractor you may be thinking? At a medical site, yes, but why on this page?

Firstly, there is now strong evidence that patients suffering from atherosclerosis of the arteries supplying the lumbar spine with blood will experience far more back pain. Perhaps more important they also respond poorly to the treatment of slipped discs that desperately need oxygen to heal.

From the chiropractic coalface.

Here's the story of a 61 year old man who makes me anxious whenever he steps into the clinic. When he was 18 he had a car accident and fractured a bone in his neck. A hangman's fracture. 

He first consulted me twenty years ago, about forty years of age, suffering from blinding headaches. He was taking up to eight codeine, a narcotic available over the counter in South Africa, and Sindol, an anti-inflammatory drug daily.

That's a lethal cocktail of painkillers, though a narcotic + an anti-inflammatory-drug (NSAID) is slightly less dangerous than dual antiinflammatory drugs which is truly threatening to life; for example, brufin + aspirin. 

I start to get anxious when patients are taking more than 10 analgesics per week. Have you ever seen the Kidney Olympics on TV? Athletes who have lost both kidneys, in the main (so said the medical specialist after the programme), to OTC painkillers. Anti inflammatory drugs ...

Mr P was swallowing bucketfuls of pills. Around 50 per week.

After a serious upper neck fracture, one tries to avoid manipulation in the Chiropractic management of headaches, but no conservative treatment had helped. Eventually I adjusted his neck. One treatment fixed his headaches, and I never touched his neck again.

Until two weeks ago. Mr P is now 61. He has high blood pressure. Two years ago he had a heart attack and had a stent fitted. He's on blood thinners... coupled with an old upper cervical fracture that puts him into a high risk category for a Chiropractic Iatrogenic Illness - a stroke.

MR P was standing on a chair, reaching into a cupboard, when one leg (of the chair!) broke. He fell heavily, smashing the LEFT side of his head on the way to the ground against a heavy door. After trying all else, he searched for my name on the internet. Had I returned from our sojourn in the Netherlands? Yes!

Several features were significant:

  • His blood pressure was reasonably well controlled with medication. 140/85.
  • The Wallenburg test which suggests an artery in the neck was seriously compromised was negative and he reported no vertigo (dizziness).
  • Rotation of his neck provoked right upper cervical pain.
  • The RIGHT side of his head was extremely tender. (Remember, he cracked the LEFT side against the door.)
  • The right TMJ (jaw joint) was fixated with an excruciatingly painful trigger points in the RIGHT Temporalis muscle and the External Pterygoid muscle.

But, but, but... Mr P is a very high risk patient for neck manipulation. Two treatments of the jaw joint, and the activator for his neck brought no relief whatsoever. What he needed was a chiropractic adjustment. Did I dare? We discussed the matter fully, and he agreed that we should proceed. Were we rushing in where angels fear to tread? 

Mr P was dizzy for five minutes after the adjustment of his neck. Fortunately there was no nystagmus, a sign of something more serious and after fifteen minutes he was able to drive home. Nor was he nauseous but for several hours he felt fragile. And then the headache lifted.

I probably won't adjust his neck again. It is no longer fixated and I am staying well away. Instead we use a mobilising protocol for his cervical spine, work on his jaw joint and the associated muscles; we stretch and I've encouraged him to make his own traction unit.


Our newsletter is entitled "create a cyan zone" at your home, preserving both yourself, your family and friends, and Mother Earth for future generations. We promise not to spam you with daily emails promoting various products. You may get an occasional nudge to buy one of my books!

Here are the back issues.

  • Bake your own sourdough bread
  • Microplastics from our water
  • Alternative types of water storage
  • Wear your clothes out
  • Comfort foods
  • Create a bee-friendly environment
  • Go to bed slightly hungry
  • Keep bees
  • Blue zone folk are religious
  • Reduce plastic waste
  • Family is important
  • What can go in compost?
  • Grow broad beans for longevity
  • Harvest and store sunshine
  • Blue zone exercise
  • Harvest and store your rainwater
  • Create a cyan zone at your home

The pain on the side of his head has gone completely, but he still has mild upper neck discomfort. Mr P's case is an interesting and challenging one; as are many in the health domain.

Yes, there is risk with our care too, just as there is with medicine and invariably one finds oneself weighing different options. The danger of bucket-loads of pills versus the risks associated with the chiropractic adjustment. Iatrogenic illness is about the danger of drugs.

About 200 000 Americans die every year from the adverse effects of medication. CHIROPRACTIC Iatrogenic Illness ... about 1 per 6 million neck manipulations causes a stroke.


Foods to avoid high cholesterol - foods that lower cholesterol

Fortunately it's not necessary to be highly precise about buying cholesterol credits. It's simply, if you want this, then you must also have that...

  • A couple beers at the ball game? Then tomorrow night a glass of red wine.
  • A double thick milkshake? A smoothie for breakfast.
  • A cheese burger? A hummus sandwich for lunch tomorrow.
  • A steak, egg and chips for lunch? Tofu, garlic and onions tonight for dins.
  • Ice cream after dinner. Then a celery soup with supper. Toscanini celery soup ...
  • Scrambled eggs? Add a handful of finely chopped fresh parsley. PARSLEY BENEFITS ...
  • A delicious mutton stew? Throw in a large handful of garbanzo beans (chickpeas). Foods that lower cholesterol. CHICKPEA GARBANZO BEAN DIP ...

I won't belabour the point any further. You want a cholesterol-rich dish? Then you must add a dish loaded with food that lowers cholesterol. Then you can have your cake and eat it!

Best is to get into a routine of daily eating foods like oats, garbanzo beans, salad and vegetables, fruit and fish; one and third tablespoons are as effective as statins. (1)

There's strong research backing all this; read some of it at heart stroke diabetes. By doing some relatively small and not difficult things you easily improve your cholesterol credit; could you force down a handful of unsalted nuts and seeds as a snack every day? With ease, methinks, if it means you can have butter on your potato.

Did you know that new potatoes, eaten within three days of being lifted from the ground, do not cause a surge in blood sugar like ordinary spuds?

Find the links to those topics highlighted in bold by copying and pasting into the Site Search function in the navigation bar on your left. 

Choice foods

Over and above your healthy choice foods, taking a brisk walk will also buy you cholesterol credits, and improve your back and bone strength.

The omega-3 in fatty fish also buys you significant cholesterol credit. It raises the HDL cholesterol - the healthy one that sweeps the arteries clean of LDL and VLDL cholesterol, the bad cousins.

  • FISH OIL ...


Read how Andre Agassi kept his cholesterol down and his blood sugar up by living on baked potatoes and lentil soup, one of the marvellous foods that lower cholesterol. OPEN ANDRE AGASSI ...

Cholesterol credit

In short you can enjoy your butter, cheese and red meat in moderation, provided you counterbalance your diet with plenty of oats, hummus, greens, fish and exercise.

Nobody has tested it, but I wonder if my making honey mead instead of red wine isn't part of the reason my cholesterol is so dangerously low!

Chocolate cake

A slice of chocolate cake contains about 500 calories; in order to get the cholesterol credit in balance, remember than a heavy workout lasting an hour only burns 300-400 calories.

To keep your waist in check, enjoy treats occasionally, but have a smaller piece and never a second.

You cannot lose weight by exercise alone, but it certainly helps keep your blood glucose down after an indulgence in refined carbs. 

  1. Bernard Preston
  2. Foods that lower cholesterol
  3. Cholesterol Credit

Did you find this page interesting? How about forwarding it to a friend, or book and food junkie; or, better still, a Facebook or Twitter tick would help.


56 Groenekloof Rd,

Hilton, KZN

South Africa