If Bernard Preston's inspirational books do not awaken in you the desire to live long in the land, then alas I have failed! Oh yes, and the desire to sit under those trees you once planted, to nurture those grandchildren you have borne.
Alas, sometimes it takes a fist banging on the skull, or a pick axe to break open the frozen sea within us. Is poor health trying to tell you something...? Just where are you planning to live, if you don't look after your bod, eh?
Big hit in electricity prices with 50% rise in the next three years predicted due in part to Nersa's big oops.
Why were cornflakes invented was first titled I want to be a billionaire; what are the facts?
Lithium batteries are far more compact and enduring than lead cells and at last are becoming much cheaper. Redflow and others are in the pipeline.
Chimichurri sauce for preserving parsley and other greens and then freezing it in cubes for easy use.
Lemon Drop Drink Recipe has a few thoughts on what is actually in citrus that makes it so nutritious.
Fava beans nutrition is noteworthy for its high vegetable protein content, L-dopa, and the prevention of Macular Degeneration too.
Fava beans with cream and thyme can provide enough L-dopa for most of those suffering from Parkinson's disease so they do not need medication.
Glycemic index calculator means you no longer have to diet, only to understand what the basics of the good starches are.
Best medicinal herbs says before the evil day include some of these on a regular basis; simply the flavour they give to your cooking makes it worth the effort.
Oats milk is a reasonable alternative to dairy and it can be blended up in only five minutes.
Kefir breakfast smoothie provides both the bacteria that the intestine must have and the fibre that they need to feed on.
Health benefits of lime are what gave the British sailors their name; scurvy killed at least two million of them whilst on the high seas.
Bread experiments are about fine tuning your dough to improve the texture and flavour, and how it rises.
Quaker oats recipes mean enjoying a solid breakfast, but not too high in carbohydrate; that is what stops snacking at 11 am. Rolled it means it is not refined.
Eggs Hilton stresses the importance of a solid breakfast that will not cause your blood sugar to soar, and neither leave you famished at 11 o'clock.
Honey glycemic index questions whether all sweet foods are delicious but bad for you and to be avoided at all costs.
Rich kefir smoothie makes for a happy tum by helping to maintain the myriads of swarming bugs in the intestine, and giving them plenty of fibre to feed on.
Nutritious berry smoothies are simple ways to add the colours to our food that provide the phytochemicals that keep us in optimal health.
Perfect butternut smoothie is a simple way to make less palatable dishes like dark green leafy vegetables more interesting.
Electric vehicles require far less maintenance so manufacturers are only building very sophisticated and expensive cars and motorcycles.
Bernie's healthy spinach dip means now just watch all the salad get eaten; less calcium deposition in your joints and arteries too.
Natural honey enables us to lose weight and normalise our blood lipids; it does appear to lower fasting blood glucose but also increases the value of HbA1c.
How to start beekeeping is the best of my many hobbies; finer than gliding, more rewarding than trout fishing and satisfying when compared to carpentry.
Raw honey contains a very important enzyme that is destroyed by heating, and a host of phytochemicals that promote health.
Easy butternut squash soup need give you no concerns over its glycemic properties; it is made with low GI starch and the added coconut means it is even better.
Cinnamon and diabetes go naturally together because the spice improves the absorption of glucose in the blood by our cells by enhancing the effect of the hormone.
Baklava nutrition suggests an alternative way of making this wonderful Mediterranean dish in a jiffy; it has no sugar or pastry.
Total blackout and regular loss of power are extremely frustrating but there is an alternative; harvesting sunshine and storing it in batteries.
Green chili sauce recipe is for everyone from fruit yet to turn bright red; research shows that it does not cause mucosal damage to the stomach lining.
Peppadew cottage industry is only for those who love fresh spices, have no aversion hat on head to working out in the midday sun and tinkering in the kitchen.
Our newsletter is entitled "create a cyan zone" at your home, preserving both yourself, your family and friends, and Mother Earth for future generations. We promise not to spam you with daily emails promoting various products. You may get an occasional nudge to buy one of my books!
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