If Bernard Preston's inspirational books do not awaken in you the desire to live long in the land, then alas I have failed! Oh yes, and the desire to sit under those trees you once planted, to nurture those grandchildren you have borne.
Alas, sometimes it takes a fist banging on the skull, or a pick axe to break open the frozen sea within us. Is poor health trying to tell you something...? Just where are you planning to live, if you don't look after your bod, eh?
Caramelize your tomatoes and other vegetables for much longer than most folk do; until they look almost burned.
Easy zucchini bread recipe takes less than ten minutes to prepare; it's rich in lignans that prevent breast tumours and promotes bone strength.
Cooking green beans also gives some tips on growing legumes in general and making them into a salad is a cinch too. Cooling them overnight reduces the GI.
Chickpea burgers are made with mushrooms and your favourite herbs; they are also known as falafel made with garbanzo beans.
Notice Board is in the main for messages from me to you when there is no other way to contact readers. However there is plenty on what is new.
Spiritual and stupid is our Jephthah; a sobering reminder of just how crazy good religious people can become.
Potato gratin need not affect our waistlines unduly cooked this way.
Pork slithers with chives gives a lovely nutritious balance of protein and green-onions.
Christian hypocrisy provides Believers one rather different way in which they can assess their own level of ethical thinking.
Coward's castle is the title taken from the delightful poem, the first time I went to church, written by Nigel Goodwin.
Life with God confirms there is a mind-transforming new approach to Bible reading.
Todays Christian women looks at an obvious change of heart in the apostle Paul with regard to the sex of a person.
Gliding invites you to come on a tour with Bernard Preston and be enchanted by the sport of those who dare.
12, 24 or 48V solar generator will determine whether you end up being a happy greenie opines Bernard Preston or not; he wishes he went bigger from the start.
Peppadew sauce is fermented to reduce the influence of antinutrients on absorption of the rich nutrients in the chilies. It is often called Sriracha.
Old potatoes go soft and horrid but they are perfect for seed and will bring you in a wonderful crop of new spuds.
Nutrition of arugula is known in much of the world as rocket; it will spook up any salad. It's the phytochemical sulforaphane that helps prevent bad diseases.
Are beans very starchy and should we be avoiding them if we want to lose weight or are diabetic?
Allicin benefits are in the main about the wonderful flavours added to home cooking. Do you too love the taste of good nutritious food?
A mealie a day is a staple in many countries but once refined it becomes a junk food of the highest order; it is one of the causes of stunting in South Africa.
Kale pesto can be made in ten-minutes if you're like Jack, nimble and quick.
Anti-inflammatory omega 3 finds research that fatty fish too has an effect some say as powerful as NSAIDs in the treatment of rheumatoid-arthritis.
Worm farms and the black plague which is always a threat where garbage removal is improperly done because the rat that spreads the disease flourishes.
Who will save the bees because their pollination is responsible for one in four mouthfuls of the food we eat.
Minimally-processed plant protein sources are not only good for the planet, but also for us and are the way to sustain the unprecedented population growth.
What is kale good for is a vital question as it helps to prevent blindness in the older-person by providing a phytochemical called lutein.
What is cumin is written regarding the ingredients to make your own authentic hummus recipe. It is a spice that gives off a heavenly aroma when roasted.
What is betaine was originally discovered in sugar beets, hence its name, and in 100% wholemeal flour. It is a vitamin-like substance needed for methylation.
West facing solar panels supply extra power in the late afternoon. That is often when much roasting is done demanding more energy.
Weight loss research entitled the carbohydrate-insulin model explains why refined starches raise insulin levels and suppress another hormone called glucagon.
Our newsletter is entitled "create a cyan zone" at your home, preserving both yourself, your family and friends, and Mother Earth for future generations. We promise not to spam you with daily emails promoting various products. You may get an occasional nudge to buy one of my books!
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