Bernard Preston Blog

If Bernard Preston's inspirational books do not awaken in you the desire to live long in the land, then alas I have failed! Oh yes, and the desire to sit under those trees you once planted, to nurture those grandchildren you have borne.

Alas, sometimes it takes a fist banging on the skull, or a pick axe to break open the frozen sea within us. Is poor health trying to tell you something...? Just where are you planning to live, if you don't look after your bod, eh?

Sep 23, 2023

Simple vs complex carbohydrate is an important distinction to grasp.

Honey creamed and runny bottles

Simple vs complex carbohydrate effects how these food substances are absorbed; understanding it will mean you are far less likely to become obese or diabetic.

Continue reading "Simple vs complex carbohydrate is an important distinction to grasp."

Sep 22, 2023

What is artisan bread is a question asked when looking for real food.

Bread loaf in pan

What is artisan bread but the staff of life, the dough prepared literally in less than ten minutes; but requiring another five hours in the oven, of course.

Continue reading "What is artisan bread is a question asked when looking for real food."

Sep 16, 2023

Free range eggs are hard to come by.

Hens compost heap

Free range eggs command a premium price and rightly so; or you can keep your own hens.

Continue reading "Free range eggs are hard to come by."

Sep 15, 2023

Why is whole grain better? The gluten question must be addressed.

100% wholemeal flour comparison

Why is whole grain better is a complex subject as it may not reduce spiking blood glucose but it does contribute fibre to the microbiome.

Continue reading "Why is whole grain better? The gluten question must be addressed."

Sep 15, 2023

Eggs Florentine is for those who want to be strong like Popeye.

Parsley eggs florentine in pot

Eggs Florentine poached on a bed of spinach makes the perfect breakfast for those who are banting; it will have little effect on your blood-glucose.

Continue reading "Eggs Florentine is for those who want to be strong like Popeye."

Sep 13, 2023

Benefits of folate include higher academic achievement in school.

Broccoli soup own garden Bread & butter

Benefits of folate along with vitamin B12 help prevent birth defects like spina bifida; it's found in green leafy vegetables and freshly-squeezed orange juice.

Continue reading "Benefits of folate include higher academic achievement in school."

Sep 13, 2023

Choline food sources is an important subject for all.

egg organic fertilised

Choline food sources include meat, eggs and greens; and true 100% wholewheat bread. We just don't get enough of them.

Continue reading "Choline food sources is an important subject for all."

Sep 12, 2023

What is starch in food is central to understanding this carb.

Cooled gelatinized corn grits

What is starch in food is a question many obese people are asking; is it bad for us?

Continue reading "What is starch in food is central to understanding this carb."

Sep 10, 2023

Linoleic acid in sunflower and soybean oil promote inflammation.

Sunflower oil is inflammatory

Linoleic acid in sunflower and soybean oil promotes inflammation by altering the omega-6 to 3 ratio; this has been shown to increase the prevalence of IBD.

Continue reading "Linoleic acid in sunflower and soybean oil promote inflammation."

Sep 08, 2023

The nutritional profile of broad beans considers all the amino acids.

broad beans and blue zones

The nutritional profile of broad beans is so complete; they are also the only common source of L-dopa, the happy hormone. Why are we not all growing them?

Continue reading "The nutritional profile of broad beans considers all the amino acids."

Sep 05, 2023

Risk factors of Parkinson's Disease include an unhappy bowel.

Broad beans from just two plants

Risk factors of Parkinson's Disease cover the many toxins we are exposed to from our food and the environment.

Continue reading "Risk factors of Parkinson's Disease include an unhappy bowel."

Sep 02, 2023

Meaning of starch enables us to better understand the benefits.

Potatoes new

Meaning of starch will empower you to grasp which of the carbohydrates will make you fat; and why the way they in which they are prepared is so important.

Continue reading "Meaning of starch enables us to better understand the benefits."

Sep 01, 2023

Cooking lima beans means just pod and boil them for a few minutes.

Beans lima and broad in pot

Cooking lima beans is a real blessed addition to your nutritious living food; they are much more than just suffering succotash.

Continue reading "Cooking lima beans means just pod and boil them for a few minutes."

Aug 31, 2023

What is betaine explains homocysteine detoxification in the liver.

beets in bucket

What is betaine describes how the nutrient was originally discovered in sugar beets, hence its name and in 100% wholemeal flour. It's a vitamin-like substance.

Continue reading "What is betaine explains homocysteine detoxification in the liver."

Aug 30, 2023

Carpet South Africa with spekboom is about a lovely indigenous tree.

Indigenous spekboom

Carpet South Africa with spekboom that absorbes huge volumes of carbon-dioxide from the atmosphere and provides copious amounts of nectar for honeybees.

Continue reading "Carpet South Africa with spekboom is about a lovely indigenous tree."

Aug 29, 2023

Plant indigenous trees for bees like the Halleria lucida.

Halleria lucida

Plant indigenous trees for bees which are beautiful and encourage threatened, beneficial insects; one in three mouthfuls of our food requires these pollinators.

Continue reading "Plant indigenous trees for bees like the Halleria lucida."

Aug 29, 2023

Raw honey is quite different to what you buy in the supermarket.

Honey runny vs crytallised

Raw honey contains a very important enzyme that is destroyed by heating; and a host of phytonutrients from the flowers that promote well-being.

Continue reading "Raw honey is quite different to what you buy in the supermarket."

Aug 26, 2023

Bats in my Belfry by Bernard Preston makes great bedside reading.

Bats in my belfry is a book of carefully crafted short stories; gems both funny and healthful from the life and work of a chiropractor.

Continue reading "Bats in my Belfry by Bernard Preston makes great bedside reading."

Aug 26, 2023

How to make peppadew oil is an infusion of spices into EVOO.

Spicy peppadew oil

How to make peppadew oil is an option for those who love the flavour of chilis but without the heafty kick.

Continue reading "How to make peppadew oil is an infusion of spices into EVOO."

Aug 25, 2023

Artificial sweeteners cause weight gain due to loss of satiety.

Honey runny vs crytallised

Artificial sweeteners cause weight gain by disturbing normal neurohormonal mechanisms; worse, they raise the risk of metabolic syndrome by 44%.

Continue reading "Artificial sweeteners cause weight gain due to loss of satiety."

Aug 23, 2023

Compost or mulch is today's question.

Mulched broad fava beans

Compost or mulch is not something we should worry about; both are important in the organic garden.

Continue reading "Compost or mulch is today's question."

Aug 22, 2023

Getting your garden soil ready is vital for both you and the planet.

compost + horse manure

Getting your garden soil ready is important since it will then become a carbon-sink and help prevent global warming. Chickens would add their nitrogen too.

Continue reading "Getting your garden soil ready is vital for both you and the planet. "

Aug 22, 2023

Hiving a colony so that it does not abscond when doing bee-removals.

Bees empty boxes swarm arriving

Hiving a colony so that it does not abscond when brought to the apiary requires some skill.

Continue reading "Hiving a colony so that it does not abscond when doing bee-removals."

Aug 13, 2023

Lucky not to have a gardener is about the joy of doing it yourself.

poppies

Lucky not to have a gardener weighs up the sheer pleasure of having masses of fresh, unspoiled food from all the hard work.

Continue reading "Lucky not to have a gardener is about the joy of doing it yourself."

Aug 13, 2023

What is a hip fracture and why are vegetarians more prone to it?

Jean walking fast

What is a hip fracture and why are vegetarians more prone to it? There are simple things they can do to ameliorate this scourge.

Continue reading "What is a hip fracture and why are vegetarians more prone to it?"

Aug 09, 2023

Is it easy to make a hummus salad dressing recipe? It certainly is.

Avocado-hummus-salad.jpg

Is it easy to make a hummus salad dressing recipe? Read on to find out how it can help those who feel constantly hungry.

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Aug 09, 2023

Stunting of children begins in-utero and continues with the newborn.

Cholesterol McD boys ed

Stunting of children is not only a Third World problem but is prevalent in the west too, if one includes mental backwardness from poor nutrition.

Continue reading "Stunting of children begins in-utero and continues with the newborn."

Aug 09, 2023

Homemade hummus with lemon pulp means first cooking the chickpeas.

Homemade humus with lemon pulp

Homemade hummus with lemon pulp also needs freshly-roasted cumin seeds and tahini which is a sesame paste.

Continue reading "Homemade hummus with lemon pulp means first cooking the chickpeas."

Aug 08, 2023

Capsaicin health benefits include anti-inflammatory effects.

Jalapenos.jpg

Capsaicin health benefits also cause malignant cells to undergo aptosis; and are used as analgesics in neuropathies.

Continue reading "Capsaicin health benefits include anti-inflammatory effects."

Aug 07, 2023

Natural honey consumption by diabetics is complex and controversial.

Crystallised-honey-week-1.jpg

Natural honey enables us to lose weight and normalise our lipids; it lowers fasting blood glucose but in large amounts also increases the value of HbA1c.

Continue reading "Natural honey consumption by diabetics is complex and controversial."


Newsletter

Our newsletter is entitled "create a cyan zone" at your home, preserving both yourself, the family and Mother Earth for future generations. We promise not to spam you with daily emails promoting various products. You may get an occasional nudge to buy one of my books.

Here are the back issues.

  • Everyone is talking about weight loss drugs
  • Pull the sweet tooth
  • If you suffer from heartburn plant a susu
  • Refined maize meal and stunting
  • Should agriculture and industry get priority for water and electricity?
  • Nature is calling
  • Mill your own flour
  • Bake your own sourdough bread
  • Microplastics from our water
  • Alternative types of water storage
  • Wear your clothes out
  • Comfort foods
  • Create a bee-friendly environment
  • Go to bed slightly hungry
  • Keep bees
  • Blue zone folk are religious
  • Reduce plastic waste
  • Family is important
  • What can go in compost?
  • Grow broad beans for longevity
  • Harvest and store sunshine
  • Blue zone exercise
  • Harvest and store your rainwater
  • Create a cyan zone at your home

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Address:

56 Groenekloof Rd,

Hilton, KZN

South Africa

Website:

https://www.bernard-preston.com