If Bernard Preston's inspirational books do not awaken in you the desire to live long in the land, then alas I have failed! Oh yes, and the desire to sit under those trees you once planted, to nurture those grandchildren you have borne.
Alas, sometimes it takes a fist banging on the skull, or a pick axe to break open the frozen sea within us. Is poor health trying to tell you something...? Just where are you planning to live, if you don't look after your bod, eh?
What is a worm farm gives some suggestions on locating food for your creepy crawlies. They will clean up not only the contents of your compost bin but need a lot more if you want them to grow in numbers exponentially.
Hi, I am wondering if I should pursue surgery. I am 47, always tired, and want to feel better again. Thoughts? Hello Deanne, Surgery should always be
Calories in orange juice questions just how fattening it is? OJ has a high sugar level and is associated with a higherk risk of type 2 diabetes and cardiovascular diseases. And what about freshly squeezed fruit with all the pulp?
Psalms of victory lyrics tell of how the lines fall in pleasant places for those who's hope is in almighty God.
How to grow corn gives you the taste of really sweet vegetables fresh from the garden. Like new potatoes they have much less starch and you can enjoy them without guilt and even more so in suffering succotash.
Bernies healthy spinach dip means now just watch all the salad get eaten; less calcium deposition in your joints and arteries too. One of the carotenoids inhibits the rapid digestion of starch in the small intestine which is so important for those who are insulin resistant.
Avocado fat along with the olive comes from a fruit tree. Oleic acid is the vital fatty acid that encases nerves in a myelin sheath; without it we would die.
Home bake bread flour is only worth making if you can get 100% wholemeal; with all the lignans, vitamin E and minerals it's very healthy.
Leap of Faith shares how Bernie discovers a new dimension to life.
About resistant starch describes how some carbohydrates are broken down in the small intestine giving an immediate and unwelcome surge in blood glucose, but others pass through to the colon for fermentation by the microbiota.
Eggs Florentine poached on a bed of spinach make a delicious and perfect breakfast for those who are banting; it has little effect on your blood glucose. Popeye food is rich in minerals, vitamins and the phytochemicals that prevent many life threatening diseases.
Bernard Preston writes these delightful cameos of incidents and anecdotes taken from the life and work of a chiropractor. In his retirement he enjoys green matters like harvesting sunshine and rainwater, keeping bees and hens, and growing kale and avocados.
Frog in my Throat is first Bernard Preston novel; it covers the first difficult years of practising without a licence and he poses as a ghost; they have been described as gems funny and healthful from the life and work of a chiropractor.
Every Writers Six Ds that have been my constant companion as an author.
A day in the life of chiropractor Bernard Preston is for reading only if you are very bored. It tells of a typical Saturday morning in the clinic followed my a cycle along the Maas river and past one of the loveliest windmills in Holland.
12, 24 or 48V solar generator will determine whether you end up being a happy greenie opines Bernard Preston.
Rainbow worm farm experiments evaluates the effect of the liquid manure on a corn crop. There's also some discussion on how often the wrigglies need to be fed.
Cauliflower soup recipe has zero cholesterol and takes less than 30 minutes to prepare and cook.
Growing butternut squash gives you vitamin A and proven cancer protection; the best fruit by far comes when the plant germinates from a compost heap.
Easy butternut squash soup need give you no concerns over its glycemic properties; it's made with low GI starch and the added coconut cream means it has even less of an effect on your blood sugar.
Cooking chickpeas requires overnight soaking to help remove anti-nutrients like lectins and then heating under pressure reduces the time by two thirds.
You must be born again has been said so many times and now yet once more.; does it still have meaning?
Coward's castle is the title taken from the delightful poem, The First time I went to Church.
Whats potting in the winter garden means lots of dead material for the compost pile; hopefully to tuck into the stored butternut and delicious fresh kale, broccoli and peas.
Why does honey crystallise, yes, it's definitely okay to eat and in fact is probably purer and healthier than the liquid form; that usually means that it's been processed which effectively ruins it.
White oil manufacturers for a safe mix for controlling many of the bugs that attack your citrus and roses for example. If you're wanting to avoid toxic insecticides that might affect your health then this is a good option; it's very effective.
Easy soup recipes is about healthy, slow food made fast. Take an onion with all its allicin benefits and add your favourite vegetables and a bouillon of your choice; we love one made from chicken bones.
Whats potting in the spring garden recommends that depending on space get the corn and beans, potatoes and lettuce in. Greens like lettuce, kale and broccoli are so much tastier straight from the garden and a small herb patch for parsley and basil is very rewarding.
What is mutton is important for me; it's the tastiest of the red meats in my opinion plus it is not corn fed or reared in a sty, but usually allowed to roam the hills where pastures and heather are their preferred diet.
What is kale good for is vital as it prevents age onset blindness by providing a phytochemical called lutein.