If Bernard Preston's inspirational books do not awaken in you the desire to live long in the land, then alas I have failed! Oh yes, and the desire to sit under those trees you once planted, to nurture those grandchildren you have borne.
Alas, sometimes it takes a fist banging on the skull, or a pick axe to break open the frozen sea within us. Is poor health trying to tell you something...? Just where are you planning to live, if you don't look after your bod, eh?
Easy soup recipes are delicious slow food that can be made fast. Take an onion with its allicin benefits and add a favourite vegetable and a choice bouillon.
Pathophysiology of atherosclerosis is irreversible; only prevention makes sense; artificially sweetened colas are even worse than sugar.
A mealie a day is a staple in many countries but once refined it becomes a junk food of the highest order; that is one of the the causes of stunting.
Tree planting help suggests giving an avocado for Christmas or a yellowwood for a memorial. A deep, square hole filled with compost makes for a strong sappling.
Introduction to caring for the temple is the beginning of a series that will be held in 2020 in Hilton, South Africa.
Caring for the temple means being ready and willing to ring in some changes in lifestyle some of which may be difficult but in the main are relatively simple.
Reheating resistant starch is for those on the Paleo and other ketogenic diets for weight loss but really also for anyone concerned about a healthy colon.
Cumin plus lime for weight loss is perfect if you are enjoying homemade hummus every day with a green salad.
Storing wheat berries without using dangerous chemicals like Phostoxin to fumigate it is important.
White oil manufacturers for a safe mixture for controlling many of the bugs that attack your citrus and roses for example, if you want to avoid toxic pesticides
Blue zone longevity is associated with gardening, whole grains, connectedness to the community and moderate exercise
Solar gate motor is particularly useful at remote installations where grid power is not readily available; and reduces lightening strikes and utility surges.
How to cook beetroot for this wonderful source of iron, soluble fibre and phytochemicals; and the ultimate solution to chronic constipation.
Gigantes butter beans recipe is how I first discovered this Greek dish; it has become a firm favourite helping us to reduce our reliance on red meat for protein
Chickpea burgers are made with mushrooms and your favourite herbs; they are also known as falafel made with garbanzo beans.
Broad beans are the richest source of plant protein and one of the few natural sources of L-dopa for those with Parkinson's disease.
Water is the greatest enemy of the worm farm and must be kept out with an effective sheet of proofing.
Spicy Thai curry soup is made with herbs like lemon grass and coriander, spices like peppadews, and using a mild masala powder.
Beginners beekeeping day is where you will learn the basics and can avoid a few common but potentially dangerous mistakes.
Grinding flax seeds helps to lower the omega 6 to 3 ratio to reduce inflammation. The lignans are a part of our prevention of breast tumour program too.
Bobotie recipes are a red meat dish but by substituting some of the beef with chickpeas and vegetables you can turn it into a perfectly fine meal.
Fresh spinach salad recipes with a homemade pesto or hummus is so nutricious, protecting the eyes from macular degeneration and loaded with folate..
Broccoli osteoarthritis reveals interesting new facts about stopping a buildup of homocysteine. The branching kind bears longer with defence against diseases.
Our green home covers all the articles published in the media over the last five years.
Notice Board is in the main for messages from me to you when there is no other way to contact readers. However there is plenty on what is new.
Swiss chard nutrition is particularly rich in magnesium, the anti-arthritis and heart mineral. One of its carotenoids inhibits the rapid digestion of starch.
Ingredients for sourdough bread are just wholemeal flour, unchlorinated water and raw honey for the best loaf in the world.
Eggs Parkinson's disease is based on strong science that fava beans can provide sufficient L-dopa with a marked improvement in motor performance.
Homocysteine and hip fracture can be easily modified by simple dietary intervention.
Homocysteine cardiovascular is a breakdown product of protein metabolism that cannot be reconstituted if there are certain vitamin and mineral deficiencies.
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