If Bernard Preston's inspirational books do not awaken in you the desire to live long in the land, then alas I have failed! Oh yes, and the desire to sit under those trees you once planted, to nurture those grandchildren you have borne.
Alas, sometimes it takes a fist banging on the skull, or a pick axe to break open the frozen sea within us. Is poor health trying to tell you something...? Just where are you planning to live, if you don't look after your bod, eh?
Lentil potage can equally be enjoyed by a meat-lover by adding a pork sausage or kassler chop.
Ketogenic diets have some benefits over others, particularly for the obese, as they address satiety where the rest fail; you won't be constantly famished.
Latent heat fusion is the magic that saves the planet from being flooded when the temperature rises, threatening to instantly melt the snow on mountains tops.
Knifeblade fuse is a simple and inexpensive device that will break the heavy current in the event of a dangerous short circuit.
Recipes for cooking kale take a doubtful contender to the throne she rightly deserves; it is the richest of lutein that helps prevent macular degeneration.
Kefir breakfast smoothie provides both the friendly bacteria that the intestine must have and the fibre that these bugs need to feed on.
What is kale good for is a vital question as it helps to prevent blindness in the older-person by providing a phytochemical called lutein.
Kale and spinach sauce is a delicious, thick nutritious delight to go with so many starchy-dishes. You can blend it in a jiffy.
Kaempferol and cancer prevention benefits are found in leeks, broccoli and kale. It is a bioflavonoid that has a proven role in mopping up free-radicals.
Inverter for home is best turned off at night as it drains your stored energy says Bernard Preston unless you have lithium cells.
Old potatoes go soft and horrid but they are perfect for seed and will bring you in a wonderful crop of new spuds.
A time to sow is a season of joy; mealies, peppadew seedlings and spinach must be in as soon as the soil warms up properly.
100 percent real flour points out that most people use a fake that masquerades as the genuine article to bake their bread.
How do net carbs work so we can distinguish between those that are making us obese and some that are actually very good for us.
Best way to use tumeric for me is our Eggs Hilton; it so easy, but in fact because of its benefits particularly for the diabetic we use it in many dishes.
Introduction to caring for the temple is the beginning of a series that will be held in 2020 in Hilton, South Africa.
What is artisan bread but the staff of life, the dough prepared literally in less than ten minutes, but requires another five hours in the oven, of course.
Indian saag recipe has many of our favourite ingredients; kale and spinach, cumin, coriander and chili.
How to preserve jalapeno peppers is to give anti-inflammatory protection all year round. Small amounts daily means less painful muscles and joints.
How to plant potatoes is hard work but if you can dig trenches you have earned the right to indulge despite the GI; freshly lifted they have half the starch.
How to make fish stock is a very inexpensive way to get huge amounts of omega-3 which make up forty percent of the fat.
How to grow spinach because it is the richest source of magnesium; a deficiency causes chronic arthritis and heart disease from toxic homocysteine.
How to grow radishes is about preparing the ground; plant, water and weed and then enjoy. It is that simple.
How to grow peas because they are rich in vegetable protein; straight from the garden before the sugars have been turned to starch they will add to any meal.
Sourdough bread recipe fermentation needs rye flour, raw honey and unchlorinated water to bake a loaf that even gluten intolerant people can enjoy.
Ingredients for sourdough bread are just wholemeal flour, unchlorinated water and raw-honey for the best loaf in the world.
Bread experiments are about fine-tuning your dough to improve the texture and flavour, and how it rises.
Yeasted beer bread is no more difficult to make than any other loaf; we bake only with 100% wholemeal-flour.
Real and fake bread considers why consumption has dropped dramatically in the last years; and a simple five-minute recipe for making sourdough.
Harvesting rainwater is best stored underground where it is kept very cold and less prone to bacterial contamination.
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