If Bernard Preston's inspirational books do not awaken in you the desire to live long in the land, then alas I have failed! Oh yes, and the desire to sit under those trees you once planted, to nurture those grandchildren you have borne.
Alas, sometimes it takes a fist banging on the skull, or a pick axe to break open the frozen sea within us. Is poor health trying to tell you something...? Just where are you planning to live, if you don't look after your bod, eh?
INSIDE OUT is another Bernard Preston short story focussing on a popular doctrine firmly held in the philosophy of manipulative health.
Induction cooktop stoves use half the energy of a conventional electric hob too. We now use it in preference to our gas hob; it's faster and cheaper but it won't work with aluminium or copped based pots.
How to preserve jalapeno peppers to give you year round anti inflammatory protection. Having small amounts in your diet every day means you are less likely to have painful muscles and joints. They add so much to foods like legumes that can be rather dull.
Planting sweet potatoes needs compost; they are delicious and full of vitamin A. Complimenting the low glycemic index in butternut they can be used to make a wonderful soup, rich in the carotenes we all desperately need to be healthy.
Gigantes Butter Beans Recipe is how I first discovered this Greek dish; it's become a firm favourite helping us to reduce our reliance on red meat for protein. It's little wonder the people of the Mediterranean are so healthy; we should all be enjoying more legumes.
Honey glycemic index questions whether all sweet foods are delicious but bad for you and to be avoided at all costs. It's all dependent on how quickly there's a demand for a squirt of insulin from the pancreas.
Bernies healthy spinach dip now just watch all the salad get eaten; less calcium deposition in your joints and arteries too. One of the carotenoids inhibits the rapid digestion of starch in the small intestine which is so important for those who are insulin resistant.
Swiss chard nutrition is particularly rich in magnesium, the anti arthritis and heart friendly mineral. One of its carotenoids inhibits the rapid digestion of starch in the small intestine which is so important for diabetics.
Green bean and lentil soup is dead easy to make and stays with you for hours. We use a chicken bones bouillon or a vegetable broth.
Green bean succotash recipes are rich in vegetable protein and low glycemic index carbohydrate.
Cooking green beans also gives some tips on growing legumes in general and making them into a salad is a cinch too. Cooling starches overnight in the fridge overnight and enjoying them the next day is the way to reduce their glycemic response.
Cooking lima beans and the real blessing of this healthy living food; much more than suffering succotash.
Succotash recipe is a wonderful healthy way to boost your vegetable protein with low GI ingredients
How to grow corn gives you the taste of really sweet vegetables fresh from the garden. Like new potatoes they have much less starch and you can enjoy them without guilt and even more so in suffering succotash.
How to grow chilli as the pepper family is full of vitamin C and unexpectedly one of the strongly anti inflammatory foods.
A family affair is Bernard Preston's fourth book telling of the intriguing and sometimes tragic tale of two ladies and the ilicit children they bear.
Homosexuality wrong explores some Biblical perspectives on the subject. But there again, hetero relationships even amongst Christians are in such disarray, so who is going to cast the first stone?
Homemade mayonnaise is for the housewife who want to keep her family happy but healthy too. It does mean whizzing up this concoction and finishing it within a few days as there are no preservatives, stabilisers or flavour enhancers.
Irish potato leek soup should be enjoyed cold but has many variations; try adding some salmon to make a complete dinner.
Med 24 enables her to start building a professional reputation that ultimately leads to the highest in the land; not many attorneys expect one day to be chosen for the supreme court.
Planting broccoli means plenty of protection against cancer; glucoraphanin is the active ingedient. Then there all the B vitamins that have been proved to reduce toxic homocysteine build up and less osteoarthritis; a veritable medicine pack all in one vegetable.
Broccoli osteoarthritis reveals interesting new research including preventing a build up of toxic homocysteine. The branching variety goes on bearing for months in the home garden bringing in daily protection against a host of diseases.
How to grow broccoli for its vital anti cancer properties; it is delicious too and we particularly like the branching varieties which bear for months; in fact they have more glucoraphanin, the magic ingredient..
How to cook cauliflower is so easy. You don't need to do it under pressure and by adding a few choice herbs you can make it into one of the tastiest soups coming from your kitchen. It has almost no starch making it perfect for those on the paleo and banting diets.
How to cook beetroot for this wonderful source of iron, soluble fibre and phytochemicals; and the ultimate solution to chronic constipation. Steamed under pressure will save you much time.
How safe is chiropractic is a question that every potential patient should be asking, and of course of the conventional care like drugs and surgery too? Whilst increased pain is not uncommon, catastrophic events are few and far between.
How diodes work is particularly useful too when you have a solar panel charging a battery. At night the PV current will reverse, radiating the energy stored in your battery out into the universe.
How diodes work explains how a simple device stops a more powerful PV panel from driving the solar power energy the wrong way against a weaker set.
Honey bee traps should be made from a previously occupied hive; swarms like the smell of an old box. Alternatively daub them with crushed old combs that have been boiled up.
How to start beekeeping is the best of my many hobbies; finer than gliding, more rewarding than trout fishing and satisfying than carpentry.