Bernard Preston Blog

If Bernard Preston's inspirational books do not awaken in you the desire to live long in the land, then alas I have failed! Oh yes, and the desire to sit under those trees you once planted, to nurture those grandchildren you have borne.

Alas, sometimes it takes a fist banging on the skull, or a pick axe to break open the frozen sea within us. Is poor health trying to tell you something...? Just where are you planning to live, if you don't look after your bod, eh?

Apr 23, 2018

Inside Out is a popular fundamentalist chiropractic theory.

INSIDE OUT is another Bernard Preston short story focussing on a popular doctrine firmly held in the philosophy of manipulative health.

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Apr 23, 2018

Induction cooktop stoves provide an unbelievably quick source of heat.

Induction cooktop stoves use half the energy of a conventional electric hob too. We now use it in preference to our gas hob; it's faster and cheaper but it won't work with aluminium or copped based pots.

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Apr 23, 2018

How to preserve jalapeno peppers is for those who grow these devils.

How to preserve jalapeno peppers to give you year round anti inflammatory protection. Having small amounts in your diet every day means you are less likely to have painful muscles and joints. They add so much to foods like legumes that can be rather dull.

Continue reading "How to preserve jalapeno peppers is for those who grow these devils."

Apr 23, 2018

Planting sweet potatoes couldn't be easier.

Planting sweet potatoes needs compost; they are delicious and full of vitamin A. Complimenting the low glycemic index in butternut they can be used to make a wonderful soup, rich in the carotenes we all desperately need to be healthy.

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Apr 22, 2018

Gigantes Butter Beans Recipe are also known as limas.

Gigantes Butter Beans Recipe is how I first discovered this Greek dish; it's become a firm favourite helping us to reduce our reliance on red meat for protein. It's little wonder the people of the Mediterranean are so healthy; we should all be enjoying more legumes.

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Apr 22, 2018

Honey glycemic index tells just how slowly it raises blood sugar.

Honey glycemic index questions whether all sweet foods are delicious but bad for you and to be avoided at all costs. It's all dependent on how quickly there's a demand for a squirt of insulin from the pancreas.

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Apr 22, 2018

Bernies healthy spinach dip can be made in a jiffy.

Bernies healthy spinach dip now just watch all the salad get eaten; less calcium deposition in your joints and arteries too. One of the carotenoids inhibits the rapid digestion of starch in the small intestine which is so important for those who are insulin resistant.

Continue reading "Bernies healthy spinach dip can be made in a jiffy. "

Apr 22, 2018

Swiss chard nutrition is loaded with vitamins A, C and K and betaine.

Swiss chard nutrition is particularly rich in magnesium, the anti arthritis and heart friendly mineral. One of its carotenoids inhibits the rapid digestion of starch in the small intestine which is so important for diabetics.

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Apr 21, 2018

Green bean and lentil soup as legumes are high in vegetable protein.

Green bean and lentil soup is dead easy to make and stays with you for hours. We use a chicken bones bouillon or a vegetable broth.

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Apr 21, 2018

Green bean succotash recipes are a piece of cake.

Green bean succotash recipes are rich in vegetable protein and low glycemic index carbohydrate.

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Apr 21, 2018

Cooking green beans could not be easier.

Cooking green beans also gives some tips on growing legumes in general and making them into a salad is a cinch too. Cooling starches overnight in the fridge overnight and enjoying them the next day is the way to reduce their glycemic response.

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Apr 20, 2018

Cooking lima beans means just pod 'em and pop them into boiling water.

Cooking lima beans and the real blessing of this healthy living food; much more than suffering succotash.

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Apr 20, 2018

Succotash recipe is corn and beans with a difference.

Succotash recipe is a wonderful healthy way to boost your vegetable protein with low GI ingredients

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Apr 20, 2018

How to grow corn is as easy as falling off a log.

How to grow corn gives you the taste of really sweet vegetables fresh from the garden. Like new potatoes they have much less starch and you can enjoy them without guilt and even more so in suffering succotash.

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Apr 20, 2018

How to grow chilli is so easy for those who like it hot.

How to grow chilli as the pepper family is full of vitamin C and unexpectedly one of the strongly anti inflammatory foods.

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Apr 20, 2018

A family affair is a heart warming intimate story of women in love.

A family affair is Bernard Preston's fourth book telling of the intriguing and sometimes tragic tale of two ladies and the ilicit children they bear.

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Apr 20, 2018

Homosexuality wrong raises some interesting viewpoints.

Homosexuality wrong explores some Biblical perspectives on the subject. But there again, hetero relationships even amongst Christians are in such disarray, so who is going to cast the first stone?

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Apr 20, 2018

Homemade mayonnaise is delicious and healthy; no flavour enhancers.

Homemade mayonnaise is for the housewife who want to keep her family happy but healthy too. It does mean whizzing up this concoction and finishing it within a few days as there are no preservatives, stabilisers or flavour enhancers.

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Apr 20, 2018

Irish potato leek soup is so delicious and very easy to make.

Irish potato leek soup should be enjoyed cold but has many variations; try adding some salmon to make a complete dinner.

Continue reading "Irish potato leek soup is so delicious and very easy to make. "

Apr 20, 2018

Med 24 means that Santie's financial future is secure.

Med 24 enables her to start building a professional reputation that ultimately leads to the highest in the land; not many attorneys expect one day to be chosen for the supreme court.

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Apr 20, 2018

Planting broccoli is for the larger garden; the branching kind is best

Planting broccoli means plenty of protection against cancer; glucoraphanin is the active ingedient. Then there all the B vitamins that have been proved to reduce toxic homocysteine build up and less osteoarthritis; a veritable medicine pack all in one vegetable.

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Apr 20, 2018

Broccoli osteoarthritis does much more than protect against cancer.

Broccoli osteoarthritis reveals interesting new research including preventing a build up of toxic homocysteine. The branching variety goes on bearing for months in the home garden bringing in daily protection against a host of diseases.

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Apr 20, 2018

How to grow broccoli is really simple in a bit of compost and full sun

How to grow broccoli for its vital anti cancer properties; it is delicious too and we particularly like the branching varieties which bear for months; in fact they have more glucoraphanin, the magic ingredient..

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Apr 20, 2018

How to cook cauliflower is my favourite recipe in under 15 minutes.

How to cook cauliflower is so easy. You don't need to do it under pressure and by adding a few choice herbs you can make it into one of the tastiest soups coming from your kitchen. It has almost no starch making it perfect for those on the paleo and banting diets.

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Apr 19, 2018

How to cook beetroot is made much easier with pressure.

How to cook beetroot for this wonderful source of iron, soluble fibre and phytochemicals; and the ultimate solution to chronic constipation. Steamed under pressure will save you much time.

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Apr 19, 2018

How safe is chiropractic or any other treatment for that matter?

How safe is chiropractic is a question that every potential patient should be asking, and of course of the conventional care like drugs and surgery too? Whilst increased pain is not uncommon, catastrophic events are few and far between.

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Apr 19, 2018

How diodes work brings you part two of their use.

How diodes work is particularly useful too when you have a solar panel charging a battery. At night the PV current will reverse, radiating the energy stored in your battery out into the universe.

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Apr 19, 2018

How diodes work is vital if you want to build a solar generator.

How diodes work explains how a simple device stops a more powerful PV panel from driving the solar power energy the wrong way against a weaker set.

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Apr 19, 2018

Honey bee traps are dead easy to make.

Honey bee traps should be made from a previously occupied hive; swarms like the smell of an old box. Alternatively daub them with crushed old combs that have been boiled up.

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Apr 19, 2018

How to start beekeeping so you too can enjoy backyard raw honey.

How to start beekeeping is the best of my many hobbies; finer than gliding, more rewarding than trout fishing and satisfying than carpentry.

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What's this site about?

Bernard Preston books

A family affair by Bernard Preston

Consulting a chiropractor

Femoral nerve AP Xray

Bernie's healthy choice foods

Cooking green beans Bernard Preston passion

Bernie's bread

Bread machine loaf by Bernard Preston

Bernie's garden

green beans and granadillas Bernard Preston

Bernie's bees

Bees workforce in Bernard Preston's garden

Bernie's solar

Residential solar panels at Bernard Preston's home

Bernie's rainwater harvest

View from Bernard Preston's glider