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Search this site will also scan Chiropractic Help; over 1000 pages to find something about better well-being and the health of the planet.

Just type in whatever you are searching for.

At these three sites there are in fact over 1000 pages, making it quite difficult to navigate your way around.

Perhaps you are looking for some information on say pubic bone pain, or tingling in your legs and feet; or something nutritional on broccoli, the queen of the anti cancer vegetables, for example. Perhaps a book about chiropractic is on your mind. Just use the search function below.

It will scour our three websites for information in a jiffy.

Over and above health issues, you'll find bits and bobs about soaring in a sailplane, keeping bees and building a solar farm on your roof.

Use the Site Search function in the navigation bar on your left to find the links to those topics highlighted in bold.

There are three focuses at this site:

  • My Bernard Preston books
  • Choice foods
  • Caring for ourselves and the planet

Frog in my throat, Bernard Preston's first book will come up when you search this site.

I'm moving over to eBooks. They cost you a fraction of the price of a paper book, and you can download them in less than a minute.

You may not yet be ready to change over to eBooks, but you will I can assure you in time. Like photographic film, books will become more and expensive, and eBooks will come down in price.

Plus, if my experience is anything to go by, you'll make the change to a Kindle, or tablet in a jiffy. It's a lot easier than you may think.

Independent German research shows incidentally that the Kindle paperlight is the best for your eyes of all the eReaders; it costs a little over one hundred dollars.

There have three books of Chiropractic anecdotes, costing $2.99 each. If you are a chiropractic patient, or chiropractor for that matter, you will enjoy them. Feedback has been fantastic.

  • Frog in my Throat
  • Bats in my Belfry
  • Stones in my Clog

From the titles you'll gather they're not heavy reading. Short, funny and occasionally tragic anecdotes from the clinic.

A Family Affair

And then, in a quite different genre, written after a strange dream, a frankly controversial book.

It turned out be a very long book, so I split them into a trilogy, each a full length book, each costing 99c each.

  • The Bostonians
  • Peter's Children
  • The Return

Not to everybody's liking, for 99c, worth a dip? Find it in the navigation bar on your left.

In the navigation bar you'll find far more about these books, including free snippets like this one:

Actually you can read the whole of book I, The Bostonians, for free, but it's not in the final edited version. For 99c? Buy it if you enjoyed Jan Jansen! The villain of the peace.

Chiropractic Help

Search this site will also scan chiropractic help for relevant pages.

Chiropractic is the second largest healing profession in the world, after medicine obviously.

Whilst broad in practice and structure, Chiropractic has mainly to do with healing of the nervous system and spine. Old injuries, poor posture, and structural deformities mean that lower back pain alone takes up the largest portion of the medical budget.


Our newsletter is entitled "create a cyan zone" at your home, preserving both yourself, your family and friends, and Mother Earth for future generations. We promise not to spam you with daily emails promoting various products. You may get an occasional nudge to buy one of my books!

Here are the back issues.

  • Bake your own sourdough bread
  • Microplastics from our water
  • Alternative types of water storage
  • Wear your clothes out
  • Comfort foods
  • Create a bee-friendly environment
  • Go to bed slightly hungry
  • Keep bees
  • Blue zone folk are religious
  • Reduce plastic waste
  • Family is important
  • What can go in compost?
  • Grow broad beans for longevity
  • Harvest and store sunshine
  • Blue zone exercise
  • Harvest and store your rainwater
  • Create a cyan zone at your home

Are you suffering from joint and radiating nerve pain? Not responding to conventional medical treatment? Actually, independent research shows that if you first consult a chiropractor for lower back and leg pain you are significantly less likely to end up under the knife.

That search function will find you these pages.

Whether it's lower back pain, or foot pain, migraine headaches or neck pain radiating down your arm, Chiropractic Help may be for you. Especially if you have an aversion for pills and surgery.

Healthy Choice Foods

Eggs Hilton is Bernard Preston's daily breakfast; it keeps his blood glucose steady, neither high nor low.

With America slipping to 40th in the world's healthiest nations, and South Africa far below that, no form of chiropractic or medicine can save you if you're eating crap. Excuse the French, but I feel strongly  on the subject.

You'll find masses at this site on growing lettuce and green beans, cooking broccoli, the virtues of lemon juice, why OJ is a junk food, and how to make hummus, queen of the cholesterol lowering foods. Just type "hummus" into this Search this Site function.

One of his recent journeys, on discovering he is prediabetic, is how to keep his blood sugar from soaring into orbit. Top of the list is eggs Hilton for breakfast; it conquers hunger too.

Enjoy, masses of good reading and better health ahead of you.

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Useful links

  • Chiropractor HILTON streetview ... Bernard Preston's practice.

Did you find this page interesting? How about forwarding it to a friend, or book and food junkie; or, better still, a Facebook or Twitter tick would help.


56 Groenekloof Rd,

Hilton, KZN

South Africa