How to make kefir takes about five-minutes; I have had a love affair with it since it fixed in one week a severe bellyache of many years.
These days we are overexposed to many drugs and chemicals that harm the normal-flora that dwell in our intestines, bladders and even the armpit. In the happy tum there is an astonishing 2kg of friendly bacteria, viruses and yeast cells.
Most of us are seriously deficient so making a natural probiotic in your home is the solution; we have found how to make kefir the simplest. It takes about five-minutes.
Researchers have shown that the diversity as well as the quantity of these bugs is important; in your homemade kefir you will have over thirty different friendly bacteria. In a probiotic supplement there will rarely be more than four; at fifty-times the price.
Initially you should make kefir daily for perhaps a month. How frequently you consume it after that is totally dependent on your lifestyle. We find that twice a week works for our well-being but there appears to be very few guidelines, so follow your own instincts.
The cost is that of one cup of milk; dirt-cheap.
Then you either drink the cultured-milk that you have strained off, or use it in a smoothie to soften the sour taste. It is not to everyone's liking but with half a banana and a teaspoon of raw honey it is perfectly palatable.
Made with raw-milk I find it is a little sweeter but obviously you must know your dairyman. Contamination with unfriendly bacteria is possible.
You must use unchlorinated-water to rinse the curds or it will kill the friendly kefir bacteria.
We use filtered and sterilised rain-water harvested from the roof and stored in an underground reservoir.
For those who like to make artisan bread, as we do, adding some of your kefir after filtering to the dough makes a lovely softer crumb. The good wife wants to know whether it's simply the dairy, or the bacteria that are helping to predigest the gluten. We need to experiment more.
Sourdough has a mind of its own though, as even experienced bakers will tell you. Once you know how to make kefir and prepare your own artisan-bread you'll never go back to the commercial loaf.
Some things in life cannot be hurried, though we humans are forever looking for more short-cuts, and some are okay but not with making a probiotic, nor when baking a decent loaf of bread.
To have less and live more is part of our philosophy of life. It's perfectly expressed when forest bathing too. Take time to smell the roses; the ghastly alternative is stress, nervous-breakdowns and psychiatric medication.
As for me and my family, we choose now to live in the slow-lane; it's blissfully pleasant.
It's not enough to take a glass of kefir and other probiotics daily; we also have to support the microbiome. Here are several steps that we can and should take to increase the diversity of friendly bacteria, yeasts and virus in the gut.
We make a number of different kefir smoothies; all have a quarter of a banana and half a teaspoon of honey. I am prediabetic so I have to keep the glycemic load down. Raised blood-glucose from chronic excessive carbohydrate consumption is a killer; literally.
How to make kefir, the easiest probiotic in my opinion, in your own kitchen; sauerkraut is an alternative but a lot more long-winded.
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