Taking good care of ourselves and our possessions

Taking good care of ourselves and our possessions might appear obvious but it is not as easy as it seems; profound changes in lifestyle and how we drive cars for example are needed.

Living as though we had no insurance, whether we did or not, is the key.

We would then be far more careful not to become obese knowing that we ourselves would have to pay for the insulin and the knee replacements. Grudgingly we realise that the CEO of a large medical aid who recently said 80 percent of disease is lifestyle-related was not bluffing.

If we had no cover we would take more walks that are good for both body and soul; and start digging in the garden. We might try to grow more of our own food.

Building a compost heap helps us to take good care of ourselves with exercise and better organic food.

I have often thought that life would be far better for the majority of us if there was no insurance whatsoever. We would motor more carefully, knowing there might be a massive loss if we drink and drive, crossed the barrier-line or exceeded the speed limit.

We would be more thorough with home maintenance and put secure burglar-guards in place. We would not go building houses where there is risk of flood or fire.

And likewise we would take better care of our bodies. We would happily eat the whole grains that scientists tell us give protection against heart disease, and shun those delicious little tea scones and cup-cakes.

We would submit to the dark-green leafy vegetables than even Popeye knew would make him strong, and keep bacon for high and holy days; and never let a Vienna sausage cross our lips.

There would be no sudden crisis when an insurance company like Prime Meridian Direct unilaterally canceled our policies that we had for years paid good-money; we weren’t planning on using it anyway.

In short with no cover we would take better care of both ourselves and our possessions; or suffer a terrible-loss unsoftened by insurance. Our premiums would be halved.

On the other side of the coin, of course, not all sickness is lifestyle related; no one knows why a child suddenly becomes diabetic, or gets a tumour. And not all car-accidents are of our own making.

Exercising on the whale trail brought relaxation to the spirit and strength to the body.

So this is not a tirade against insurance; there clearly is a need for it. But our world would be a far happier place if we all lived as though we had no cover.

So where do we start? Where Jiminy Cricket pokes his finger, of course. That might be to take a short walk most days, eat an apple and make sure that our cars are roadworthy; that includes that all the lights are functioning properly, and the tyres are not smooth.

Taking good care of ourselves and our possessions

Taking good care of ourselves and our possessions makes good sense but are we up to the changes that will be demanded?

Or are we in ostrich-mode and pretend it really does not matter? Only other people get sick.

It is being repeatedly said that most of us are going to be infected one way or another by Covid-19 in the next couple of years. It is interesting that many of those who have already had the flu had no idea they were supposed to have been so sick; their immune systems handled the virus with aplomb.

So let us eat the foods we know are good for us, and avoid those sugary-delights that completely undermine our resistance.

Let us get moderate exercise, with a mask of course and luxuriate in that mandatory seven hours plus of sound-sleep.

In short live as though we had no hospital insurance and be very pleased when we do not get our money’s worth from our medical-aid, if we are lucky enough to have one.

Eggs Florentine helps taking good care of ourselves.

At our green home pounding the streets has no appeal to us. We keep our weight down, and blood glucose in check by dead-heading the hydrangeas and digging out the mealie stalks; and barrowing loads of compost to where the peas are being planted.

We believe emphatically that fresh, organically grown food and exercise are at the heart of our defense against the coronavirus; it is probably going to reach us anyway, but will it breach the moat and cross the draw-bridge?

Find a warm spot with a good cup of tea and a writing pad, and jot down what simple dinky-steps are involved in making a start; taking good care of ourselves and our possessions.

The simple steps are what I am talking about; not the tricky ones like baking your own artisan bread using 100 percent wholemeal flour. It means making a sourdough starter. Then you can kiss gluten intolerance worries[1] goodbye but that hoary old chestnut is not for day one.

Unrefined rolled oats muesli is great for taking care of ourselves.

Once you have tasted this prime defense against heart disease you will never go back to buying supermarket bread; that has little of the lignans that are so important in preventing breast tumours and vitamin E that acts as the natural anti-coagulant that stops cerebrovascular accidents. And it is satisfying beyond belief.

The artisan loaf using a bread machine.
  1. Sourdough bread research and gluten intolerance


Our newsletter is entitled "create a cyan zone" at your home, preserving both yourself and Mother Earth for future generations; and your family too, of course. We promise not to spam you with daily emails promoting various products. You may get an occasional nudge to buy one of my books.

Here are the back issues.

  • Lifestyle and ideal body weight
  • What are ultra-processed foods?
  • Investing in long-term health
  • Diseases from plastic exposure
  • Intensive lifestyle management for obesity has limited value
  • A world largely devoid of Parkinson's Disease
  • The impact of friendly bacteria in the tum on the prevention of cancer
  • There's a hole in the bucket
  • Everyone is talking about weight loss drugs
  • Pull the sweet tooth
  • If you suffer from heartburn plant a susu
  • Refined maize meal and stunting
  • Should agriculture and industry get priority for water and electricity?
  • Nature is calling
  • Mill your own flour
  • Bake your own sourdough bread
  • Microplastics from our water
  • Alternative types of water storage
  • Wear your clothes out
  • Comfort foods
  • Create a bee-friendly environment
  • Go to bed slightly hungry
  • Keep bees
  • Blue zone folk are religious
  • Reduce plastic waste
  • Family is important
  • What can go in compost?
  • Grow broad beans for longevity
  • Harvest and store sunshine
  • Blue zone exercise
  • Harvest and store your rainwater
  • Create a cyan zone at your home

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56 Groenekloof Rd,

Hilton, KZN

South Africa