Easy homemade vanilla ice cream really is very easy with an electric freezer. I am done with the hand-cranked types because it takes so long and they tend to break.
Personally I prefer to make a basic ice cream, and then add my flavouring afterwards; making a hot chocolate sauce or our specialty cape gooseberry or mulberry jam is a lot simpler than trying to incorporate it in the custard.
This page was last updated by Bernard Preston on 8th February, 2020.
Much as I love ice cream, I am averse to all the chemicals that are added to the commercial varieties; stabilizers, preservatives, emulsifiers, you name it.
Okay, I will admit that I am neurotic about all these chemicals that are added to our bought foods; much as they have been passed by the FDA, I am convinced they play a large role in the loss of vitality and well-being experienced by so many these days.
I do not like pain, and I try to avoid doctors, so we prepare our own slow foods, made fast.
I will not pretend that ice-cream is a health food, but what for me is important is the overall context of the meal.
If all you are having for dinner is a couple of slices of toasted cheese sandwiches made from white bread and ice cream then it is certainly awful; with a very high glycemic index and not a great deal of nutrients.
But if you have your ice cream after Bernie's beetroot soup and a slice of 100 percent wholemeal bread, then you have a scrumptious meal.
We all need to let our hair down occasionally; the health nut neurosis associated with food is often worse than the junk meal itself. But I am not advocating our easy homemade vanilla ice cream every day.
In order to make a nice smooth ice cream that does not separate, we like to make a custard first; then add the beaten cream and vanilla and you have a winner.
I confess I have not yet got to the real vanilla beans; it is on the bucket list. I will admit the seeds we use are processed; so many compromises.
The basic ingredients are as follows.
We have now managed to get the vanilla seeds, but not in pods; that is definitely a step in the right direction.
Easy homemade vanilla ice cream gives you control of the deleterious chemicals and sugar added to commercial frozen puddings.
First make the custard, allow it to cool, and freeze it overnight; a little aforethought is indeed necessary. Actually there is no reason not to make a double recipe and keep one half permanently on hand.
Fold the chilled, beaten custard into the whipped cream, and pour it slowly into the portable freezer; it is really very simple, and now for the small print.
Our newsletter is entitled "create a cyan zone" at your home, preserving both yourself, your family and friends, and Mother Earth for future generations. We promise not to spam you with daily emails promoting various products. You may get an occasional nudge to buy one of my books!
Here are the back issues.
We have a gathering of the clans today, so we will be making hot chocolate sauce; it's equally simple and keeps for weeks in the fridge. I will build a separate blog for that.
Make sure the kids enjoy some salads before they are allowed to tuck into the ice cream; culinary habits are learned early and, if you allow them to cheat at this age, then they are well on the way to obesity and diabetes; and you are culpable.
I wonder how long it will be before children start suing their aging parents for allowing and abetting their poor dietary habits that led to their many diseases? Actually a couple celebrated cases would do the world a lot of good; we are responsible for a lot more than seeing our children get through school. Setting them on the path to a healthy lifestyle is equally important.
In fact they are connected; there is so much research coming out that without adequate omega-3 fats and folate, for example, children will not perform nearly as well in school.
I am done with lecturing. Enjoy the easy homemade vanilla ice cream, and do not succumb to health food neurosis.
1 cup milk = 12g
2 TBSP cornflour = 18.5g
1/3 cup sugar (16tsp) = 80g
1 egg = 0
1 cup cream = 0.35 x 16 = 5.6g
Total = 116 grams of carbohydrate
Per serving (7) = 17g
Obviously there is quite a lot of carbohydrate in ice cream; roughly 17g per serving in our easy homemade vanilla ice cream.
A commercial ice-cream incidentally would have a lot more carbohydrate because we have halved the sugar.
If you are seriously overweight, then obviously you need to avoid this recipe completely; if you are on a moderate Banting diet which requires less than 50g of carbohydrate per day, then a tablespoon or two is enough. And take a walk after dinner.
There is quite a lot of refined starch in this recipe; it is fattening; its chief virtue is plenty of cream, and none of the chemicals you find in most commercial varieties. As an occasional indulgence it is probably fine.
Each helping contains about 2 tsp of sugar, not including chocolate sauce or other toppings; recommended is no more than three per day.
Just like we all have a scale and blood pressure sphygmomanometer, it is a good idea to purchase your own glucometer if you suspect you may be insulin resistant; then you will know just what heights your blood glucose soars to. They are not expensive; pricking your finger may be a challenge.
There are three levels of Banting; the low carbohydrate way of living that is the only successful manner in which to lose weight permanently; because of the high fat you don't feel continuously famished. Satiety is the word, a satisfying sense of having eaten enough.
The three levels of carbohydrate are 20g, 50g and 150g per day, the latter for healthy people who just want to stay that way.
Obviously our easy homemade vanilla ice cream is only allowed on the this 150g of carb per day.
Research has brought the safety of cornstarch into question; it is highly glycemic. With all the sugar in your ice cream, they make a less than nutritious combination; I am looking for alternatives as a thickener. Aquafaba, one of the byproducts of cooking chickpeas is one of the options we are considering.
I have recently been cooking with vanilla seeds instead of the essence. It is a huge step up to better flavour.
Are you concerned about an abnormal blood fats problem? You would be surprised but cholesterol credit allows you to have your ice cream and eat it.
Did you find this page interesting? How about forwarding it to a friend, or book and food junkie; or, better still, a Facebook or Twitter tick would help.
56 Groenekloof Rd,