Bake the best bread in South Africa for R5 a loaf. Bernard Preston must be off his rocker, I hear you thinking; that retails for about R40. If it’s too good to be true, then it is too good to be true, full stop. But it is true, and I have been baking it sporadically for thirty years, and daily for the last ten, so it is not all hubris and BS.
But, yes, there is a catch.
I was first introduced to whole wheat korrels by a farmer in the Bergville district by the name of Barry Sclanders some thirty years ago. A fine man, he convinced me there was a huge difference between what we today call 100% wholewheat from your own stone ground meal, and the so-called wholemeal flour that we buy from the supermarket. He was right, but I did not realise how right until more recently when I discovered that by international agreement millers can remove up to 40% of the bran and germ, and still call it wholemeal. It’s a big fat monumental lie.
So I inveigled a nephew into bringing me a very heavy mill from Germany, one that is still in daily use, having had no repairs or maintenance in all that time. And bought a 50kg bag of koring, or what the Dutch call tarwe from Barry. What he didn’t warn me about was the weevil, but that is a story for another day; in short storing your wheat berries for two weeks in a deep-freeze kills all the bugs and their eggs.
And so began a journey with baking that continues to this day; only
recently I learned how much a teaspoon of lemon juice in the dough
improves the texture of your loaf. Bread experiments are not only fun but eventually lead to your own unique loaf.
Barry alas is no more but I am still able to purchase 200kg of winter wheat every year in December from a Winterton farmer. It costs R4/kg, delivered at my door, though I will admit to throwing in a couple bottles of natural honey as a sweetener. The very inferior supermarket ‘wholemeal’ costs nearly five times as much; I’ve been to the mill myself, but they refuse to divulge just how much of the bran and germ they extract. That no doubt is sold separately to the health food store and the pig farmer. This National Panasonic bread maker has baked many thousands of loaves without a hiccough.
To bake bread there are three major expenses. The flour, the yeast, and the electricity, plus a few other items like salt and, if you really want to have the very best bread in SA, in the world I’d say, you have to add a tablespoon of hummus, two more of butternut soup and a scoop of sourdough starter.
400g of wheat cost me R1.60, the yeast R1.33 and the electricity if you have a bread machine about a rand; a lot more in the regular oven. That comes to R4 to make a loaf weighing over a kilo (the standard loaf in SA weighs 700g). If you make your own hummus and butternut soup you can add about a rand to the cost.
Then the cost of the sourdough mixture for wonderful flavour and better digestion of the gluten is that of one tablespoon of rye flour, add a tablespoon of honey and you have bread that tastes so good that it will take your breath away; the very best in South Africa and it’s doubtful you’ll find better anywhere in the whole world.
Best bread in South Africa but there is a catch; you need a mill and know a farmer who grows the wheat.
Interestingly the heart association endorses whole grains, like those used to make this bread, but even the best from the shops falls far short; it is refined and will certainly raise your blood glucose alarmingly if you are in the slightest insulin resistant as a great many South Africans are. And that is particularly worrying in these Covid times.
A stone mill costs about R6000 from Go Natural in Somerset West and watch Gumtree for a small oven; many start the journey but few are willing to commit five minutes to have the very best bread in South Africa. At a saving of R30 a day, for a loaf that will certainly be inferior to yours, the machinery will be paid off in one year if you bake daily.
So where do you begin to have what the Brits are calling real bread? With a little dedicated oven and flour from Champagne valley; if it takes your fancy then you start your own journey of discovery and better health.
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