Homocysteine Cardiovascular

Homocysteine cardiovascular is the underlying cause of many vascular illnesses.

By Bernard Preston

What is this substance so implicated in a host of sicknesses? This page could equally easily be named after stroke, Parkinson's and Alzheimer's disease and many other illnesses caused by this toxic product of protein metabolism.

It's a naturally occurring amino acid that is formed in the body from the breakdown of methionine which is rich in foods that we eat on a daily basis; dairy, fish and meat, seeds and grains.

Methionine is deficient in legumes so in our hummus recipe, for example, we boost its content by the addition of a sesame seed paste called tahini. It is an essential amino acid in protein metabolism; a deficiency causes a very serious disease called kwashiorkor. You cannot survive without it.

Vegetarians and vegans must balance their proteins to ensure that they contain all the essential amino acids. On the plus side they eat plenty of the vitamins and minerals needed for methionine breakdown; they just have to make sure they get enough of it.

In normal metabolism, homocysteine is immediately converted in the body into two very important substances.

1. GLUTATHIONE is a very powerful anti-oxidant, anti-aging and detoxifying chemical in the body.

  • It keeps you young and slows the aging process of your body. But for this to happen, the body requires high levels of ZINC, and vitamins B2 and B6. Without them the enzymes that convert HOMOCYSTEINE to GLUTATHIONE are inhibited, and the concentration of toxic HOMOCYSTEINE in the blood rises.

2. SAMe is a powerful anti-arthritic and anti-depression chemical in the body. It is involved in the production of the neuro-transmitters in your brain - the chemicals involved in mood, for example, and memory, and how well you sleep.

  • But the conversion of toxic HOMOCYSTEINE to SAMe by enzymmes requires adequate vitamin B2, B12, Folate (B9) and Zinc. If these cofactors are not present in adequate quantities... yes, you guessed it, the homocysteine in your blood increases. Bad!


Whenever the scientific community comes across a treatment that claims to be able to cure everything in the body, it becomes very sceptical. As a result the discoverer of the toxic effect of homocysteine was for decades left out in the medical wilderness.

Homocysteine Cardiovascular

The authors of the H factor claim that high homocysteine is one of the main causes of cardiovascular disease, Alzheimer's, cancer, strokes, Parkinson's and arthritis; more than 50 illnesses in all.

Frankly, I was sceptical too; until I discovered there are now over 200 research articles in highly respected scientific journals confirming the toxic effect of high levels of homocysteine in the blood.

Here's an example; writing in the New England journal of medicine, researchers describe the association between homocysteine and narrowing of the carotid. Arterial stenosis means not enough blood can get through, in this case to the brain. 

High levels of LDL cholesterol, low density lipoprotein, is very dangerous in the body; it's beyond dispute

But high levels of homocysteine change the LDL into an even more dangerous form called oxidised cholesterol. This substance attacks the intima, the innermost layer of arteries, causing atherosclerosis. These walls then harden and thicken and macrophages begin to stick to them.

Furthermore high levels of homocysteine makes the blood clot more readily than normal. The overall result is not enough blood to the brain, and all organs, of course, and a high risk of stroke and cardiovascular disease.

In short, like diabetes and smoking, high homocysteine levels cause arterial disease, and that means that every tissue in your body is under threat; acne to athlete's foot, baldness to ingrowing toenails.

Why on a Chiropractic website?

Several reasons. The first that comes to mind is that it is now proven that persons suffering from atherosclerosis will also experience more lower back pain. Moreover they respond more slowly to all forms of treatment, simply because the lumbar plexus of arteries are blocked. Less blood, slower healing.

Secondly, whilst Chiropractic is a relatively safe profession and serious Chiropractic iatrogenic illness events are very rare, patients with raised homocysteine and the associated atherosclerosis must be amongst the higher risk group.


In cancer the cells DNA is damaged in some way. Most scientists are leaning towards excessive oxidation by free radicals as the main cause of damaged DNA.

The result? Unconrolled proliferation by the damaged DNA of the tissue affected. Cancer.

GLUTATHIONE is one of the most powerful anti-oxidants in the body. Not enough zinc and B vitamins > drop in the conversion of HOMOCYSTEINE to GLUTATHIONE > double disaster:

Low Gluthathione, the body's chief anti-oxidant. Raised HOMOCYSTEINE, the body's chief destroyer of the intima of your arteries. Sick! Seriously sick.


Diabetes type 2 is intimately involved with homocysteine cardiovascular, as are many other diseases.


Homocysteine metabolism has huge repercussions in the body, affecting every tissue and organ.

Healthy homocysteine metabolism and you have a healthy homocysteine cadiovascular profile, and a healthy homocysteine stroke ... cancer, depression, thyroid... profile.

This is a vast subject. Far too big for this page; too big for a whole website, in fact.

If concerned, get tested. It's a simple blood test.

Concerned about your HOMOCYSTEINE CARDIOVASCULAR profile?

The H factor is a great read

Benefits of folate

The benefits of folate go far beyond homocysteine cardiovascular; just the prevention of spina bifida is a good enough reason to enjoy your greens daily. Just look at the lettuce nutritional value.

TREATMENT of Homocysteine Cardiovascular

Being a writer myself, I'm not going to cheat Dr James Braly and Patrick Holford of their paltry few cents that publishers pay authors for all their grind! Buy their book, it makes  for compelling and easy reading. Profound yet light.

In short, if you are eating foods rich in the anti-oxidants, all the coloured fruits and salads, and almonds,  then you are half way there. Take a multivitamin and mineral, rich in the B vitamins and zinc and you are 80% of the way there. For the rest... read the book!


  1. Bernard Preston
  2. Healthy choice foods
  3. Homocysteine Cardiovascular

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Hilton, KZN

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What's this site about?

Bernard Preston books

A family affair by Bernard Preston comes after the trilogy that starts with Frog in my Throat.

Consulting a chiropractor

Femoral nerve AP Xray from one of Bernard Preston's books.

Bernie's healthy choice foods

Cooking green beans Bernard Preston passion

Bernie's bread

Bread machine loaf by Bernard Preston

Bernie's garden

green beans and granadillas Bernard Preston

Bernie's bees

Bees workforce in Bernard Preston's garden

Bernie's chickens

Chickens for free range eggs.

Bernie's solar

Residential solar panels at Bernard Preston's home

Bernie's rainwater harvest

Harvesting rainwater to a reservoir in the garden means a steady supply that is unpolluted by environmental toxins.

Foods high in folate

Bernie's healthy spinach dip is rich in folate.
Lettuce seedlings are rich in folate, but these look anaemic; they need more nitrogen.
Avocados are rich in folate, vitamin B9.
Green lima beans provide folate and vegetable protein.
Beetroot has the benefits of folate and is the cure for constipation.
Asparagus soup will provide you with more folate.
Cauliflower soup is rich in folate.
Plant broccoli seedlings for the benfits of folate.
Legumes like lentils have folate and are the best source of vegetable protein.
If you know how to grow peas you'll have plenty of folate in your diet.
An orange juice squeezer makes getting plenty of folate simpler.