Everlasting kale

Everlasting kale should be grown by all gardeners, if only because it will help save our eyes from macular degeneration and cataracts; it's all about a phytochemical called lutein[1].

Many folk have a serious dislike for kale, and it’s not entirely surprising; unless the leaves are young and freshly-picked, it is not very appetising. Nevertheless, for those who have an aversion to doctors poking sharp instruments into their eyes, it is the richest source of lutein, that phytochemical found exclusively in the macula. For that reason alone, we eat it every single day.

"Super foods offer high levels of desirable compounds and are linked to the prevention of a disease; or are believed to offer several simultaneous health benefits beyond their nutritional value.”

This five year old everlasting kale plant provides with greens every single day.

Summer perhaps surprisingly, is a time when it is often more difficult to grow fresh, wholesome organic-greens without biocides. The lettuce is burnt by the hot sun, and the spinach is covered with mould but kale soldiers on, giving us a daily supply as we pluck off the young shoots. One can and perhaps should eat it both raw and cooked.

I love vegetables that go on bearing, year in and out. This kale plant above must be at least five-years old and every day it supplies us with half a dozen fresh young leaves for Eggs Hilton; a breakfast that is so good that I cannot now go without it. I’m totally addicted.

It is our variation of the old Italian favourite, Eggs Florentine, poached on a bed of spinach. With added onion, garlic and peppadews, it is a guarantee there will be no hunger pangs at 11 o’clock. So there will be no temptation to reach for some corona-food; a cola and a cookie. Refined carbs are the great enemy.

It's no exaggeration to state that this one plant has provided us with at least five-hundred rand per year of food, at current supermarket prices.

There are many varieties of kale; we have at least five growing, carefully fenced off from the hens. They know good-food when they see it, and will demolish your crop given half a chance. Even more than us they are utterly dependent on their eyesight for survival. Each has its benefits with greater or lesser amounts of folic acid and various minerals; but all are by far the richest source of lutein.

Those who indulge daily in this wonder food can reasonably expect to escape cataracts and macular degeneration. Another phytochemical, zeaxanthin, is also needed for that assurance. More about it another day; meantime the green mealie is a great source[2].

This is a much younger example of kale; it seeded itself under the mother-plant.

A young kale plant.

One of the bioactive compounds found in kale is a flavonoid called kaempferol[3]; there are many studies showing that those who consume it regularly have a far lower risk of cardiovascular-disease and malignant tumours[2]. We look upon our everlasting kale plant as medicine; whether it tastes good or not is irrelevant.

Let your food be your medicine, said Hippocrates, the father of modern doctors. How right he was; we don't look to get these important compounds from supplements. Many of them are to be found in our green garden. Just enjoy a wide variety of coloured-vegetables and fruit.

Kale is also a great source of fibre that will keep you regular and feed that mass of important, friendly bugs that inhabit your intestine known as the microbiome. A huge amount of research on these bacteria and yeasts has led to them being called the "second-brain." They supply the body with important neurotransmitters like dopamine and energy for the lining of the cells of the colon.

They have to be fed pre-biotics; the indigestible fibre in your starches.

We try to grow a new vegetable or fruit every year instead of buying it from the greengrocer; half a dozen kale-seedlings planted right now would do your family a power of good.

And this kale pesto will brighten up any dull green salad; it has pecan-nuts, feta and brightly coloured peppadews to give it a bit of oomph.

Kale pesto.

Everlasting kale

Everlasting kale is for those who do not relish the thought of doctors poking sharp-instruments into their eyes.

Medicine places great store in prevention is better than a cure; but when were you last encouraged to make sure that you regularly have dark-green leafy vegetables like kale and spinach on the table?

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From the horse's mouth


Our newsletter is entitled "create a cyan zone" at your home, preserving both yourself, the family and Mother Earth for future generations. We promise not to spam you with daily emails promoting various products. You may get an occasional nudge to buy one of my books.

Here are the back issues.

  • Everyone is talking about weight loss drugs
  • Pull the sweet tooth
  • If you suffer from heartburn plant a susu
  • Refined maize meal and stunting
  • Should agriculture and industry get priority for water and electricity?
  • Nature is calling
  • Mill your own flour
  • Bake your own sourdough bread
  • Microplastics from our water
  • Alternative types of water storage
  • Wear your clothes out
  • Comfort foods
  • Create a bee-friendly environment
  • Go to bed slightly hungry
  • Keep bees
  • Blue zone folk are religious
  • Reduce plastic waste
  • Family is important
  • What can go in compost?
  • Grow broad beans for longevity
  • Harvest and store sunshine
  • Blue zone exercise
  • Harvest and store your rainwater
  • Create a cyan zone at your home

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56 Groenekloof Rd,

Hilton, KZN

South Africa