Fresh tomato recipes are not only delicious but the red-coloured lycopenes are full of antioxidants that promote wellness and help prevent disease; they are functional foods.
As you may know the red colour in tomatoes is from the lycopenes that give powerful protection against malignant-disease.
In fact men who eat a tomato a day have 50-percent protection against prostate neoplasms, the meanest and most vile of male tumours.
Tomatoes give protection, cooked or raw, against these diseases; and not just the prostate gland.
This page was last updated by Bernard Preston on the 9th April, 2021.
As you almost certainly also know, since it is very widely published, we must eat at least five coloured-fruits and vegetables every day. We try to enjoy ten or more.
Yes, I find protection against mean-diseases enjoyable; even if some dishes
are not really to the liking of my palate. I believe we have been
hoodwinked into believing that we need eat only food that we find
Fresh tomato recipes make a great-start, and one or more should be on the menu every day if there is a man in the house; raw or cooked.
suggests that if lycopenes are that powerful in the bodies of the men from Mars, then
they surely must have benefits for the fairer-sex from Venus too; it just hasn't been proven yet.
What did you have for breakfast today?
Did you make a start on your five; say, at least two? On a Sunday, we make a pig of ourselves, trying very hard to get half a dozen coloured foods into breakfast alone.
It is not difficult, nor is it rocket-science; if you want to lessen your chances of succumbing to a nasty disease, and watch the
grandchildren grow up, follow the two golden rules. Eat whole foods, and many that are coloured. They will also help you re-establish the intestinal microbes.
Smoothies are a great way to start the day; they provide great satiety and it's not difficult to accumulate your four or five coloured foods when the day has hardly started.
We make so many different smoothies that it is difficult to choose a favourite; they are all nice. Some are sweet, but sour and peppery is not bad either.
Perhaps start with one of these nutritious berry smoothies.
This kefir salsa with tomato and avocado makes a wonderful smoothie to start the day too.
Tomatoes have remarkably few calories, by the way. Only 18kcal /100g; compare that to bread which has 250 for the same mass.
And it has a very low Glycemic Index of 15. The GI gives us a measure of the insulin-response to various carbohydrates.
CARBOHYDRATE COUNT CHART and the GLYCEMIC INDEX make up very important topics.
The beauty of fresh tomato recipes is how quickly you can prepare them; just take this relish for example.
The most difficult and time-consuming chore is straining off the juices from your tomatoes and peeling the garlic. You can throw the whole lot together in under five-minutes and then let it simmer.
Chop one medium-sized onion; toss it into hot butter in a pot. Never use margarine or seed oils for frying; the polys are very unstable.
Add a slither of chili. Here is a tip; chop a dozen whole jalapenos or peppadews and keep them in the freezer, one packet with the seeds, another without.
Whilst the onion and chili are slowly sizzling in the butter, chop three or four tomatoes, and then squeeze out as much of the liquid as you can, setting aside the strained juices; you will add them back in later. Toss the pulp into the mix.
Add a tablespoon or two of water as it tends to burn. Then a few cloves of garlic and some parsley about ten minutes later and simmer on low heat for a little longer.
The tomatoes lose their flavour as they cook, so add the saved juices back near the end to liven up the relish.
In half an hour everything is ready. What could be easier?
What about butter? Yes, you can eat saturated-fat, much better than
the hydrogenised oils in margarine, if you also have all the fibre recommended. And an egg a day for the high quality protein, B12 and choline is excellent; and the lecithin too.
In fact I eat one proper egg daily; free range and fertile.
A list of "hydrogenated foods" can be found by typing it into Site Search in the main menu.
Actually since the American Heart Association has stopped frowning on and in fact recommends eggs, we enjoy them every morning on a variation of this tomato relish; it's called eggs Florentine.
That choline is an essential part of the methylation of a toxic breakdown product of protein metabolism that is very damaging to the heart.
For these fresh tomato recipes with Mozzarella even the most experienced chef needs supervision.
Place alternating slices of tomato with leaves of sweet basil, topped with slices of mozzarella cheese on our low gI bread; add a good dash of lemon juice and dribble with olive oil; it is divine. Baby Beth made sure I did not fall over my feet.
Have you ever thought of growing lemon trees?
Just one in the garden makes such a beautiful small decorative sapling with the sweet scents of heaven; the fruit is just a bonus.
A Mayer lemon is small, a magnificent decorative tree with the golden yellow fruit, and it bears almost all year round. Except in Chicago where you had better grow them in pots and bring it in for the winter.
We love the lime too, and it fruits at a slightly different time giving a longer period for making your fresh tomato recipes; and all salads, of course, need lemon juice. The piquant flavour will turn any dull greens into something interesting; just add hummus, and low GI bread, and you have a delicious meal.
This is what is today being called urban agriculture; it reduces waste and you know what your food's been sprayed with, and whether it's truly organic, and been grown using compost rather than fertilizer.
Whilst your tomato relish is simmering, chop up a few apples, or strawberries, or whatever you have at hand for your fruit salad. Here I have figs, grapes and yoghurt, sprinkled with a couple grandadillas (passion fruit).
One of the blessings of Africa is that there is so much fruit to be had. In Holland I would certainly have added a walnut or two.
Surprisingly, perhaps, tomatoes are a fruit.
Not that I need walnuts for my blood pressure, but we should all be having omega-3 fatty acid every day.
I have to take a salmon oil capsule now and then, and freshly ground flax seed in our sourdough bread for my omega-3; there is no cold water fish to be had where we live in South Africa.
This purslane plant is a better solution; one of the few plants that is rich in all the omegas; it grows like a weed.
And of course the rolled oats muesli that we enjoy most days. It is top of the list of super foods for lowering cholesterol; then you can enjoy a dollop of butter if you like hot porridge, and for me fresh, raw honey. That is almost impossible for you to get unless you know a small beekeeper. The stuff in the shops is mostly warmed which means at the point of contact it is heated, and little more value than sugar.
If you are insulin resistant with a HbA1c greater than 5 percent then no more than 1 teaspoon; and with full cream milk.
It is well known that omega-3 fatty acids give protection against heart disease. Most of the research has been done using fish such as salmon or anchovies as the source. In fact scientists found that high levels add five years to our lives, equivalent to giving up smoking.
Interesting new work from the del Mar Medical Research Institute found that plant sources from walnuts and freshly-ground flax seed are also very important; those suffering from heart failure with low levels of Alpha Linolenic Acid, one of three omega-3 compounds, had a 39% greater chance of dying or being hospitalised; that's massive.
We should all be enjoying foods rich in omega-3 fatty acids regularly; they are also extremely important in brain function. These super smoothies are a delicious way of getting these compounds and many others for our wellness.
After a starchy breakfast it is always important to take some exercise so those sugars are turned into glycogen rather than raising your blood glucose; a short walk or dip in the pool. There is so much research showing that an exercise class benefits arthritis, by the way; it does not need to be in a gym but that may be necessary if you need the motivation.
Happily I have none of that. Eat
and exercise like this and you too need not have your life ruled and ruined
by joint pain.
If you want to grow nutritious fruit and vegetables for your fresh tomato recipes, for example, then you need to start making a compost pile.
Then you can have this old-fashioned tomato soup every week, with a stick of celery, of course. Add a couple basil leaves and you have tomato soup recipe.
So, can you count five colours? And that was only breakfast. We will certainly enjoy another half dozen during the day. A fresh spinach salad for lunch, olives, hummus on a sandwich; that makes ten or more for the day.
If you are not managing at least five every day, then alas start to make preparations for arthritis, vascular disease, the big C or some other nasty. They are lurking on the horizon; like black and white television it it definitely time to step up to colour with our food.
What are phytosterols is a question to which everyone should be able to give some sort of vague answer.
They are plant compounds that have a structure very similar to animal cholesterol; they compete at absorption sites in the gut, enabling us to enjoy butter and eggs, for example, without guilt.
Tomato for prevention of malignant tumours of the prostate is, of course a profoundly important subject, and the phytosterols in avocado for example for enlarged and inflamed glands. It is all in the coloured fruits and vegetables.
Type "what are phytosterols" into Site Search in the main menu for more information.
This is the first season I have tried my luck with
how to grow chilli;
how easy, I have enough of them in the freezer for the rest of the year; but, back to
preserving olives to go with your fresh tomato recipes.
A variation of this fresh tomato recipe is creating a divine green salad, with added reds and yellows.
Bernard Preston just loves tasty, nutritious food, particularly those dishes like fresh tomato recipes that you can rustle up in a flash.
Some of course like these bobotie recipes, traditional Cape Malay fare, take a little longer; but nutrition and taste remain preeminent so never use the usual white bread. Always there is a bit of tomato.
2. For more about the "tomato prostate" link, copy and paste into Site Search.
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