Butter chicken curry is a wonderful dish that takes only 60 minutes to prepare. All that flavour from the spices and herbs, and a creamy sauce from the coconut milk. What's more, it has zero refined ingredients; it's better for you and your family.
Published: June 15, 2019 . By: Bernie
You can make your butter chicken curry from breast fillets, but I choose the whole bird. It's cheaper and we love the bones for a wholesome broth for soups and other dishes.
But it will take a little longer to cut up the carcass; if you're in a hurry, buy chicken breast fillets.
Then alas you won't have time to marinade it properly either; this takes less than an hour, but some planning the day before is required for a truly memorable meal.
Since butter is back, and actually should never have been banished to Coventry in the first place, we prefer not to fry the onions in oil.
Olive oil would also be good, even better, but that from sunflower is high in omega-6 which is not to be recommended; it's highly inflammatory.
Since at least half the nutrients are in the pulp, we prefer to use whole lemons, rather than the juice; add a touch of the zest too.
Coriander is probably the easiest of the all the herbs to grow in your garden. It seeds itself and could be called a weed if it wasn't so delicious; we add to many of our dishes.
So, let's get to the butter chicken curry.
Butter chicken curry will be even better if you allow it to marinade overnight in the yoghurt and lemon juice.
After that, you can plan on no more than an hour from start to finish.
Cumin is the one spice that really deteriorates with time. So buy whole seeds; they are very inexpensive. Or use the powdered spice for a second grade curry.
This dish tends to be a little watery so always cook without the lid and boil off all the liquid in step 3.
Serves 8 people.
Serve with a green salad, and either thick slices of wholemeal bread and butter, or brown rice.
There are three important criteria for all our meals.
First they must be nutritious; we avoid refined food. So there's no white Basmati rice, favoured though it is.
Secondly, it must be simple and quick to prepare. I certainly don't have the time, and I'm sure most of you reading this recipe don't either, to spend hours labouring in the kitchen.
And thirdly, the taste should be out of this world. Mind you, I believe we've been seduced into believing that we need eat only those meals that resonate strongly with our tongues.
Food is to make us and our children strong and robust, not just titillate our desires.
This is not a Cordon Bleu site. So there is no sauce thickened with cake flour, and we refuse to use refined bread crumbs. We keep bacon, and all processed meat for that matter, for high and holy days, much as we love it.
Your well-being is primary at this site; we make no apology. If you have plenty of time, and no concerns what goes into your butter chicken curry, and you are wanting chicken cordon bleu, then be my guest.
If the grandchildren are coming to Sunday lunch, and you've planned on making butter chicken curry, then obviously adjust the spices.
In the photograph above, I've added only one tablespoon of masala and removed all the seeds from the peppadews, so the colour is a little anaemic; from the yoghurt and coconut cream, of course.
In fact I never advocate following any recipe slavishly; make it your own by adapting it.
“Durban curry was integral to rising above a system of indenture, designed to turn people into cogs in the colonial labouring machine by innovating and experimenting with memories of what was left behind and what was available in this neck of Africa.”
Cumin is a basic spice to so many dishes from the Indian subcontinent; you may not notice the difference in your butter chicken curry if it's old, but in dishes like hummus with subtle flavours where it's the only added condiment, it makes a huge difference if freshly ground.
In any case, it's a lot cheaper to buy in bulk, and so easy to roast and grind your cumin; the aroma that comes off will fill your kitchen and send you into a fantasy! It's that good, believe you me.
Can you see the vapour rising from these cumin seeds being roasted?
We keep it in the fridge under olive oil, but for no more than two weeks; it goes bitter when old.
Like eggs, butter is back and it's now agreed by scientists that there is evidence that it increases your blood cholesterol, or even that is the main problem. The real fly in the ointment is raised blood glucose; that's what causes our arteries and veins to become inflamed and raises the spectre of cardiovascular disease.
Did you know the average American consumes half a cup of sugar every day? And I'll bet it's just as bad in South Africa; two of the most obese nations in the world.
So enjoy your butter chicken curry without guilt. Do have the salad on the side, with olive oil and freshly squeezed lemon or lime juice; we love to add a tablespoon of this easy authentic hummus recipe. That's where most of our cumin goes.
Enjoy foods like butter chicken curry, with a salad and, no much how much fat you add to your dinner, you'll never have to take statins; did you know they actually increase the rate of prostate malignancies, and impotence is one of the side effects?
A life without medication really isn't such a pipe-dream; no, I haven't been smoking heroine.
I am prediabetic so I avoid all refined starches and especially white rice; but 100% wholemeal bread is a delight. I haven't shown it with the meal above, but it's out of the picture.
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Sourdough bread like this can be enjoyed by those who are gluten intolerant; the lactobacillus help to break down the stubborn amino acid chains that cause some people problems.
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Hi, I'm Bernie Preston.
You can make great nutritious meals with natural ingredients especially when cost and time are factors. Slow food, made fast, is our motto.
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