Tomato soup recipe helps to protect the prostate gland

Tomato soup recipe helps to protect the prostate gland; it's all about an important phytonutrient in red coloured vegetables and fruits called a lycopene.

Our first tip is a suggestion to build up a pile of chicken bones in the freezer, and boil them for an hour. Better still, preserve the planet and pressure cook them for ten minutes. It makes a delicious, nutritious and anti-arthritis stock.

The gelatine powder for arthritis in chicken bones has the capacity to heal aging and worn cartilage.

Here is our second tip. If you have a sensitive tum, then only eat this for lunch. If you like it with bread, at dinner any soup may give you heartburn. Read more about our cure for indigestion; no more antacid tablets with all their side-effects. Kefir benefits is in large measure the solution for many.

Basic ingredients of this tomato soup recipe

• Tomatoes
• Onion
• Vegetables like celery and carrots
• Chilis
  
• Herbs and spices
• Broth

More details

I love it when delicious cooking is this dead easy.

1. 1 tablespoon olive oil, always extra virgin on your salad but not necessarily for cooking; or butter.
2. 1 large chopped onion
3. 2 cloves garlic, chopped, more, lots more if you don't mind stinking tomorrow and want to live to 100.
4. 2 sliced carrots
5. 2 chopped celery sticks, leaves and all
6. 10 chopped fresh tomatoes, or 2 cans
7. 3 cups veggie or chicken bone broth
8. 1 teaspoon salt
9.  A good shake of dried thyme; better still think about a plant in the garden.
10. Half a teaspoon ground black pepper
11. Half a chili for the prostate gland.
    
12. Optional, 1 cup tofu blocks; do you know about this wonderful vegetable protein?

• gelatine powder for arthritis
• tofu nutrition
• how to grow chilli - I like the jalapenos and peppadews best; they're not as hot and very easy to plant in the spring garden.

Tomato Soup Recipe

"Real soup is to the body what peace is to the soul."

- Isabel Allende

What could be easier? It takes only half an hour, from start to finish.

If your cholesterol is in good shape, less than 5.1, then, entirely optional, not really, eh, then at the last moment drop in half a cup of double thick cream; that you do have to earn by eating plenty of fruit, salad and vegetables. 

Sprinkle with finely chopped parsley and sweet basil.

Follow the dictates of healthy living and I promise you, that you will have no problems with cholesterol. I eat all this stuff, and mine is dangerously low. Accept that when you are over sixty it rises normally, like blood pressure, and research proves there's absolutely no necessity for statins unless you have a history of heart disease or stroke.

Research is now fingering refined carbohydrates like white bread and sugar as the causes of diabetes and cardiovascular disease.

The exception is those with familial hypercholesterolemia, but that is really quite rare.

Why is this tomato soup recipe particularly nutritious? Well, as you know they are excellent for preventing prostate and presumably other malignant conditions. Celery is good for arthritis and an excellent source of fibre for the colon. Onions and garlic lower cholesterol, and parsley is simply a wonder herb; are you convinced? It is delicious, simple and quick meal.

• The tomato prostate link

Diabetics too should be regularly eating slow food made fast like this tomato soup recipe. Osteoporosis associated with raised blood sugar is becoming a national disaster. Pain and disability is the norm.

Do you want to avoid the malignancies? Then think seriously about a life from chemicals. Step number one is to stop smoking, and secondly work hard at keeping the junk out of your diet. Today's supermarket foods are loaded with junk.

Preservatives and flavour enhancers are the norm, as if food does not have enough fine taste of its own. Not after those  companies have got hold of it. Then there are hydrogenated oils, emusifiers, thousands of them, literally. This lovely site will give you some ideas about food additives.

You will notice that many tomato soup recipes would call for a few drops of a hot pepper sauce. Do not do it. Just buy a couple chillies at your green grocer, dice them and freeze them; it is so simple.

Better still chillies are very easy to grow if you have a little patch of full sun garden. One seedling is all you need from your gardening shop. How to grow chili could not be easier. Why not the pepper drops? Just read the label and see how many chemicals there are to preserve it so can you can have the convenience of that sauce. It is no more difficult to find that small packet of chopped chillies in the freezer.

Hydrogenated foods like margarine are are another no no in my book. They are loaded with trans fat isomers; bad stuff.

Does your packet tomato soup recipe give you awful indigestion? Just read the label; flavour enhancers, preservatives and stabilisers. Why not just make your own? It is really so easy. Even this 'ole fart can cook it up in no time at all.

Tofu nutrition

Tofu nutrition is one simple way to boost your vegetable protein; another is homemade hummus. In both cases you are using legumes; soya beans and chickpeas. Drop chunks of tofu or feta cheese into your tomato soup recipe.

There is a strong association between a diet high in animal protein and cancer. Eating 3 eggs per week increases the risk of prostate CA by a whopping 80 percent; however, there are big questions about this study; was the bacon, a processed meat and known cause of cancer, enjoyed with the eggs? These are what scientists call confounding factors.

Likewise, even poultry and particularly processed red meat are linked to the aggressive forms of prostate cancer. Again there are questions; was the research done on pasture fed beef and free range chickens? It can be generally agreed that it can't be healthy in a feedlot or chicken cage on a fast food diet and daily fed hormones and antibiotics, any more than it is for humans.

But eating more vegetable protein like tofu and hummus makes sense; they are inexpensive and very easy and quick to prepare.

• Your prostate: what are phytosterols?

Not enough protein in the meal? Blend in a little tofu nutrition, no one will even know it's there.

Do you prefer them raw? Then these fresh tomato recipes may be more to your liking; both are necessary really.

That animal protein, eggs and prostate cancer research can be found at
Cancer Prev Res 2011 Sep.

Prostate gland health

Prostate gland health is absolutely vital to men; almost nothing will make him more miserable than a problem in the nether regions; give him this homemade tomato soup recipe regularly.

The prostate gland is the most troublesome organ in men; it's becomes easily enlarged blocking the urine flow, and inflamed causing severe discomfort; worse it is home to the most aggressive and fatal cancers.

Treatment is awful, often causing permanent impotence.

When facing the question of prostate gland health, only prevention makes sense; and there's much that can be done.

Simply eating a tomato a day reduces that risk by 50 percent; including mushrooms for the selenium, and an avocado regularly in the diet too has much value. It's the richest source of beta sitosterol.

Tomato dishes and avocado should be on the menu every week.

• Avocado benefits
• Mexican avocado soup

Tomato soup recipe helps to protect the prostate gland.

Tomato soup recipe helps to protect the prostate gland; it's all about an important phytonutrient called a lycopene.

Newsletter

Our newsletter is entitled "create a cyan zone" at your home, preserving both yourself and Mother Earth for future generations; and the family too, of course. We promise not to spam you with daily emails promoting various products. You may get an occasional nudge to buy one of my books.

Here are the back issues.

Did you find this page interesting? How about forwarding it to a friendly book or food junkie? Better still, a social media tick would help.

Address:

56 Groenekloof Rd,

Hilton, KZN

South Africa

Website:

https://www.bernard-preston.com

Create a Cyan Zone at your home; one which complements blue areas for longevity with green for protecting Mother Earth.