Making honey mead

Making honey mead and a braggart is really only for those with a few hives in the garden; they act as excellent probiotics too.

For that small minority, very strange people some would say, who seem to get more kicks, thrills and pleasure having fun themselves than watching others enjoying the high life on TV and social media, our green home is so full of opportunities.

Some go hiking and camping; others play tennis or golf and there’s always the garden when society ceases to satisfy.

There are often synergies between these activities. Bowls is where lasting friendships are made, in churches flower-arrangers explore their creatives sides and school fetes are opportunities for bakers.

For beekeepers there is mead making. It’s a tipple as old as time, predating wine by many millennia, made from honey and often various fruits; in fact it is a way to preserve the nutrients in berries for example for year-round enjoyment and health.

Each cell in the comb is sealed with a cover. In order to extract the nectar the ‘keeper has to remove this lid. With it is taken a large amount of what we call the gleanings; honey that would be wasted in one way or another. Heating would recycle it effectively but spoil the product. Putting these cappings out for the bees to scavenge starts wars and it has the potential to spread disease.

So beekeepers use these gleanings for making mead. I was in fact first introduced to the subject in a school set book called “Under the Greenwood Tree” by Thomas Hardy, the English novelist and poet.

The idea lay dormant for many decades and only started germinating when I met a visionary by the name of Eddy Lear who started SAMMA, the South African Mead Makers Association. There are now at least 240 active members on the WhatsApp group, some exporting large volumes to the USA.

It is an exotic drink in one sense, but was made many centuries ago by the Bushmen; so it’s indigenous too. In fact if one believes that the Sterkfontein caves are truly “The Cradle of Mankind” then these people were probably the first brewers of what we today call mead; a wine fermented from honey.

This mulberry mead really should be called a melomel; a wine made with honey and fruit.

Capturing and preserving the phytonutrients in coloured foods can be done in many ways; making honey mead is just one.

• Purple coloured foods for better health
  

Raw, natural honey contains over 80 unique compounds that the bees have gleaned from the nectar and pollen of plants. They themselves synthesise other chemicals which they add. The composition varies enormously according to the flowers they have visited, so some are a deep, dark red and others pale yellow; a few stay liquid but most crystallise within a few weeks.

These nutrients give natural honey its unique health properties and interestingly it has a low GI. Heating and processing alas drives off many of these phytochemicals, denatures the enzymes and raises the glycemic index alarmingly.

The yeast cells in mead also act as a useful probiotic. I have written previously of the importance of the microbiome for the happy tum; reducing inflammation in the body and balancing our immunity.

Open a bottle of commercial honey and you’ll find it has no scent; but when you take off the lid from one sourced from a small beekeeper you will be greeted by the stunning fragrance of a million flowers. They are poles apart.

Natural honey actually lowers the fasting blood glucose of diabetics but once processed by commercial bottlers the GI is even higher than that of sugar.

Making honey mead is not intrinsically difficult but it is tedious and time-consuming. Attention to detail is all-important. The fruit and honey together with a small amount of pollen, nutrients for the yeast, go into a large glass carboy. An airlock keeps oxygen and fruit flies out but allows the CO2 from fermentation to escape.

After about six weeks fermentation stops, the dead yeast cells settling at the bottom. The mother liquor is syphoned off into glass demijohns and allowed to mature for at least four months. The liquid is again syphoned off leaving any dregs behind into clean demijohns; it’s called racking.

The pH and specific gravity are measured. Then after a few more months when it has cleared completely the mead may be bottled. Like a good whiskey it improves with time.

It goes without saying that any form of alcohol can be problematic; it makes a good servant but a very bad master. In four of the five Blue Zones of the world where people live such long and healthy lives they drink one to three glasses of unpasteurised wine every day.

Clearly natural wines, meads and beers are not unhealthy though beware, the serf always desires to be the master!

Alas there are continued strong warning from researchers that even small amounts of alcohol increase the risk of cancer, especially of the breast^[2].

My own favourite to date is a spicy peppadew mead though I brew melomels from mulberries, cherry guavas^[3] and will be trying out other unusuals like butternut.

Mead is an expensive drink to brew if you are not a beekeeper. There’s more than 500g of honey in each 750ml bottle of mead; there’s little point to my mind in going to all this trouble using commercial honey. I’m told that in Gauteng a peppadew mead sells for R450; it’s astonishingly good and quite different to anything you will ever have tasted before.

Why would you want to start keeping bees? Firstly for the environment; they are seriously under threat. They pollinate one in four mouthfuls of the food we eat. If they die out, we go hungry. Secondly natural honey is difficult to find and is expensive. And thirdly you too could be boasting about the mead you are brewing. Not least of all, you’ll have a happier tum.

Is it time to turn off the TV?

Braggart

A braggart is a beer made with honey; first named by Chaucer some eight hundred years ago. In Ethiopia they make an exotic beer called t'ej using honey.

Many brewers experiment with honey brown beer but it has its limitations; you need a concentrate that is often less than ideal.

Making honey mead

Making honey mead and brewing in general is an enriching experience.

This cherry guava honey mead is a delight, there's no other word for it.

This all-hive mead has no other yeasts or additives of any sort; purely from the bees, unheated and prepared in the ancient natural way.

This 1 gallon wheat beer recipe can be made with honey; I confess to not having much success with it. It goes to vinegar too easily.

Cherry guavas

The scent of the flowers from the cherry guava is almost overpowering; a divine fragrance as you enter the garden. It makes the very best of jellies and this guava honey mead is delight for a tired tongue.

So now it's time to start making honey mead; one thing I can promise you is that it is lot more forgiving that baking bread. Yeast certainly has its foibles. I have yet to make a brew that was decidedly unpalatable.

You will need this basic mead equipment.

And then there are exotic ferments like this butternut honey mead recipe; the sky is the limit.

Non-alcoholic fatty liver disease

The prevalence of non-alcoholic fatty liver disease has surged alarmingly in those on the "industrial diet" followed by many people worldwide. It is caused ironically by the chronic over consumption of refined carbs and not lipids.

It is greatly exacerbated by diabetes, obesity and "moderate" alcohol intake; the equivalent of two glasses of wine for women and three beers for males.

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