EASY LUNCH RECIPESBernard Preston's packed lunch ideas(Keywords: easy lunch recipes, lunch recipies, packed lunch ideas, easy lunch ideas, healthy lunch ideas, quick lunch ideas, easy lunches, Bernard Preston)Healthy Slow Food, Made Fast is our slogan. Lunch recipies don't have to take an age to make. In fact, today's quick lunch ideas took me only four minutes to throw together. She who must be obeyed makes hers the night before, but Bernard Preston is far too idle for that. Four minutes in the morning. That's what it takes, four minutes to make easy lunches. We are looking here at Mr and Mrs Average. If you're diabetic, blood pressure of 200/120, haven't had a decent holiday for eighteen months, haven't been on your bicycle, taken a walk or had a swim in months... well it needs to be a lot more stringent if you want to see sixty! Smoker? Well, chance are you won't see sixty any way, unless you cycle, and dip regularly into healthy choice foods. EASY STUFFED EGGPLANT RECIPEThis is a very simple Lebanese dish, one of my favourites, but something of an acquired taste perhaps. Use only fresh baby eggplant. My son-in-law calls them Amazon slugs! EASY EGGPLANT RECIPES ...
Your easy lunches should include
Here are a few easy lunch ideas for your four minute lunch. Hi in carb, zero fibre, zero vitamins, usually artificial flavourants. In short, crap, sorry to be vulgar, but I feel strongly about it. The short route to obesity, painful arthtric knees and ankles, diabetes, heart disease and all that stuff... Well, I do break down occasionally, perhaps once a month. A white roll with a tomato soup is lekker isn't it? Nice. TOMATO SOUP RECIPE ... HYDROGENATED FOODS ... why are they so bad? You need a bit of chem background for this. My advice? A smidgeon of butter or mayo, and make sure you have plenty of the healthy goodies in your packed lunch ideas. TODAY'S QUICK LUNCH IDEASOf course in order to make your lunch in four minutes, you have to scrounge around in the fridge. Because I love butter, my great weakness, I have to compensate, so yesterday I made a favourite Eggplant Dip called Moutabel Baba Ghannouj. MOUTABEL BABA GHANNOUJ ...Don't be put off by the name, it's Lebanese not Ben Laden stuff, and eggplant has wonderful cholesterol-lowering properties. It takes me less than ten minutes to make Moutabel, delic. Wonderful on a salad, sandwich or, if you insist, a cracker. So today...
Oops, the peanutbutter is 'op' as we say in Holland. Finished. So it's cheese instead. Bob's your uncle, four minutes, I'm not exaggerating, including taking these pics! Klaar, done.
EASY LUNCH RECIPES
EASY LUNCH RECIPES
EASY LUNCH RECIPES
Do remember this is a working man's lunch. I don't sit behind a computer all day. Also, today I'll be cycling to the Barendrecht station (20 mins x2), plus 2 x 10 min walk from the Dordrecht station to the clinic. It beats going to the gym. Later: Three slices of bread was too much. Two tomorrow. I felt stuffed all afternoon. The olives were more satisfying than I expected. I enjoy pickling olives by the way, or making Olive Pate or even better Tapenade, once the can is open. The olives don't keep too long.
Olive Garden menu TAPENADE ... A HEALTHY DRINK FOR A HOT SUMMER'S DAY?Lemon juice makes an invigorating and delic ice-cold lemon-water drink, but it doesn't keep due to certain compounds that are oxidised once it is cut and squeezed. The alternative is to heat the juice... read more: LEMON DROP DRINK RECIPE ...GREEN BEAN SUCCOTASH RECIPESGreen beans and corn from the garden make a delicious healthy lunch, made in a jiffy...
Nuts?Okay, I'll admit it, I am a bit of fruit cake! But I promise you this, my lunch today was far tastier than any McDonalds can produce. I haven't done a costing, but I guarantee it is no more than $2. Better still, I have no arthritic knees and aching feet, my BP measured last week (when I donated blood to the vampires) was 120/82 (not bad at 62), and I've taken no drugs since a misdiagnosis five years ago when the quack thought I had sinusitis. Turned out to be a very mild dose of Shingles, on the forehead to boot.Tired of pain, sick of taking drugs every day, want to reach a healthy 80 with all your marbles intact? Join the fruitcakes! Have a good day. And don't forget the easy lunch recipes (how's your spelling?), and share them with your friends if you enjoy them.
USEFUL LINKS @ EASY LUNCH RECIPESHEALTHY BREAKFAST MENU ...Go from EASY LUNCH RECIPES to BERNARD PRESTON home page … MONTHLY NEWSLETTER @ EASY LUNCH RECIPESChiropractic-Help.com and Bernard-Preston.com send out a joint monthly newsletter. It covers an overview of a health topic (this last month’s Issue #14 Hip and Groin pain), always a nutritional corner (Cholesterol /Statins and aching legs), and a piece from Bernard Preston.The June 2010 issue concerns Tietzes Syndrome. Breastbone pain. Sign up at the bottom of any Chiropractic Help Page, for example this one on the Causes of Osteoporosis, the most important page at Chiropractic Help. The newsletter is free, and one click cancels it if you find it boring.
CAUSES OF OSTEOPOROSIS ... Have a good day. For tomorrow, think Easy Lunch Recipes instead of eating out. Good for the heart, good the brain, tasty too, and easy on the pocket. Only four minutes to throw together. |
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TWICE A WEEK minimum
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