Bernard Preston Blog

If Bernard Preston's inspirational books do not awaken in you the desire to live long in the land, then alas I have failed! Oh yes, and the desire to sit under those trees you once planted, to nurture those grandchildren you have borne.

Alas, sometimes it takes a fist banging on the skull, or a pick axe to break open the frozen sea within us. Is poor health trying to tell you something...? Just where are you planning to live, if you don't look after your bod, eh?

Nov 30, 2017

Orange juice facts examines the difference between OJ and the real deal.

Orange juice facts will convince you that squeezing your own makes a world of difference in both taste and nutrition.

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Nov 30, 2017

How to grow chilli is so easy for those who like it hot.

How to grow chilli as the pepper family is full of vitamin C and is one of the strongly anti inflammatory foods.

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Nov 30, 2017

Avocado fat is rich in the queen of oils, the mono unsaturated fatty acids.

Avocado fat along with the olive comes from a fruit tree.

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Nov 29, 2017

Foods that lower cholesterol suggests oats, fibre, chickpea, eggplant and apples

Foods that lower cholesterol questions whether you've been suffering from erectile dysfunction since taken statins? You're not alone.

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Nov 29, 2017

Canned versus dried chickpeas asks if it is worth the schlep of soaking them?

Canned versus dried chickpeas shows the convenience in making your quick hummus comes at a price.

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Nov 18, 2017

Making a compost pile at absolutely zero cost is so easy.

Making a compost pile requires just the sweat from your brow; healthy choice foods do not come cheap.

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Nov 18, 2017

Costochondritis

Dear Dr. Lewis, Apologies for an unsolicited e-mail, but I am baffled and apparently my chiropractor is too. For about 2.5 years I have had pain at

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Nov 17, 2017

Ten commandments of food security brings no new ideas.

Ten commandments of food security simply restates what we already know, and in great measure quietly ignore.

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Nov 17, 2017

Backyard permaculture starts with small things like storing rainwater.

Backyard permaculture may end up with solar generators and a huge vegetable and fruit garden making you largely self sufficient.

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Nov 17, 2017

Getting your garden soil ready is important for both you and the planet.

Getting your garden soil ready is vital since it will then become a carbon sink and help prevent global warming.

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Nov 14, 2017

Residential solar panels pitch invites questions about the angle of your PVs.

Residential solar panels pitch considers whether Bernard Preston thinks there is an alternative to placing them on your roof.

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Nov 14, 2017

Why does honey crystallise says that a fine set is a sign of quality.

Why does honey crystallise, yes, it's definitely okay to eat and in fact is probably purer and healthier.

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Nov 14, 2017

Foot cramps and tingling in feet and hands

First charlie horse in either foot then comes the pins and needles. In hands and feet. Fractured my t-12 last year could this be from that? Back pain

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Nov 11, 2017

Father Time is one of the most popular chiropractic stories from Bernard Preston

Father Time is also about one of his favourite hobbies, in which he revels in making sundials.

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Nov 10, 2017

Health benefits of kale stem from being in the top ten nutritious foods.

Health benefits of kale include protection against many cancers including the breast and prostate.

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Nov 10, 2017

Citrus fruit list makes the perfect juice for your breakfast.

Citrus fruit list keeps colds and flu at bay and tastes of heaven.

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Nov 10, 2017

Calories In orange juice asks whether we should be worried.

Calories in orange juice questions just how fattening it is?

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Nov 09, 2017

Notice board is for miscellaneous stuff at Bernard Preston's site.

Notice Board is in the main for messages from me to you when there is no other way to contact readers.

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Nov 09, 2017

Orange juice press whether hand or electric, enjoy freshly squeezed OJ.

Orange juice press adds another dimension; the whole fruit is probably even healthier but it is all about variety.

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Nov 09, 2017

Roasted butternut squash recipe is rich in vital carotenes.

Roasted butternut squash recipe is so easy to prepare says Bernard Preston.

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Nov 09, 2017

Chicken tractor designs will keep the hens in or out of your garden.

Chicken tractor designs can be used to protect your veggies from the hens.

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Nov 09, 2017

Solar system facts helps to get it right in the beginning about amps and watts.

Solar system facts answers how many panels can you build in one array to raise the voltage as much as possible.

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Nov 08, 2017

Rainwater harvesting model means that an indulgent shower makes the day.

Rainwater harvesting model prevents making serious mistakes with proper planning.

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Nov 08, 2017

Easy zucchini bread recipe lowers the glycemic index of the usual loaf.

Easy zucchini bread recipe takes less than ten minutes to prepare.

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Nov 08, 2017

Healthy choice foods are the way to reach a happy vibrant old age.

Healthy choice foods are in the main not difficult to prepare; slow meals made fast is our slogan.

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Nov 07, 2017

Swarming bees is a vital part of the life cycle.

Swarming bees are one of nature's miracles; a wonder to behold.

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Nov 07, 2017

Can you feed eggshells to hens is a question we've been asking.

Can you feed eggshells to hens both free range and when confined to a pen?

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Nov 06, 2017

Growing leeks is only for the larger garden.

Growing leeks confirms the wonder of your own fresh vegetables and particularly the phytochemical allicin.

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Nov 06, 2017

Phytochemical foods are those vital plant substances that keep us healthy.

Phytochemical foods explains how they work and why the black and white diet, read meat and potatoes is so deadly.

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Nov 06, 2017

Easy soup recipes are for dishes that Bernard Preston says is to warm the soul.

Easy soup recipes is about healthy, slow food made fast.

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What's this site about?

Bernard Preston books

A family affair by Bernard Preston

Consulting a chiropractor

Femoral nerve AP Xray

Bernie's healthy choice foods

Cooking green beans Bernard Preston passion

Bernie's bread

Bread machine loaf by Bernard Preston

Bernie's garden

green beans and granadillas Bernard Preston

Bernie's bees

Bees workforce in Bernard Preston's garden

Bernie's solar

Residential solar panels at Bernard Preston's home

Bernie's glider

View from Bernard Preston's glider