Caramelize your tomatoes to bring out the flavour.
We live in a mist-belt so we can only grow cherry tomatoes, and much to my regret often have to resort to those in cans. One day perhaps we'll get into tunnels.
But we also live in a hail-belt and I can see that plastic or glass being torn and smashed to smithereens; it remains on the bucket list to be properly researched.
If we cook with those cherry tomatoes, and often those from cans too, they are very tart and have an almost metallic flavour; unless we caramelize them before adding any liquid.
The caramelizing neutralises that acidic taste of the cherry tomatoes and really brings out the savoury flavours of the herbs and spices.
We particularly love to use this process when cooking a tomato soup; it gives it so much more oomph.
But in actually fact you can do this same caramelizing of the vegetables when you are using just a small amount of tomato to give the chili or stew a stunning savoury flavour.
We particularly like doing it in our Eggs Hilton which is really just a copy of the Florentine dish, only with added chili and fresh green peas or beans.
And in Eggs Parkinson's disease in which we use broad-beans for their L-dopa content. I personally have a tremor which is greatly relieved by this phytochemical.
In both of these dishes I use only a small amount of tomato but always caralmelize it first.
The lycopenes in tomatoes, especially when cooked give proven protection of the prostate gland from tumours.
Caramelize your tomatoes and other vegetables for much longer than most folk do; until they look almost burned.
Our newsletter is entitled "create a cyan zone" at your home, preserving both yourself, your family and friends, and Mother Earth for future generations. We promise not to spam you with daily emails promoting various products. You may get an occasional nudge to buy one of my books!
Here are the back issues.
Did you find this page interesting? How about forwarding it to a friend, or book and food junkie; or, better still, a Facebook or Twitter tick would help.
56 Groenekloof Rd,