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Newsletter
Our newsletter is entitled "create a cyan zone" at your home, preserving both yourself and Mother Earth for future generations; and the family too, of course. We promise not to spam you with daily emails promoting various products. You may get an occasional nudge to buy one of my books.
Here are the back issues.
- Lifestyle and ideal body weight
- What are ultra-processed foods?
- Investing in long-term health
- Diseases from plastic exposure
- Intensive lifestyle management for obesity has limited value
- A world largely devoid of Parkinson's Disease
- The impact of friendly bacteria in the tum on the prevention of cancer
- There's a hole in the bucket
- Everyone is talking about weight loss drugs
- Pull the sweet tooth
- If you suffer from heartburn plant a susu
- Refined maize meal and stunting
- Should agriculture and industry get priority for water and electricity?
- Nature is calling
- Mill your own flour
- Bake your own sourdough bread
- Microplastics from our water
- Alternative types of water storage
- Wear your clothes out
- Comfort foods
- Create a bee-friendly environment
- Go to bed slightly hungry
- Keep bees
- Blue zone folk are religious
- Reduce plastic waste
- Family is important
- What can go in compost?
- Grow broad beans for longevity
- Harvest and store sunshine
- Blue zone exercise
- Harvest and store your rainwater
- Create a cyan zone at your home
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Address:
56 Groenekloof Rd,
Hilton, KZN
South Africa
Website:
https://www.bernard-preston.com