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Hummus for people dieting

by Lorraine Harrison
(Kent, England)

1 x 15oz can of chickpeas, drained (hang onto the liquid in case you need it at the end)


1 to 2 crushed garlic cloves

1 tablespoon lemon juice

1 tablespoon tahini

Half a cup of plain yoghurt

In a food processor, combine the beans, tahini, yoghurt, and lemon juice.
Blend well.
Add salt and cumin and blend till smooth and creamy.
If too thick, add a bit of the liquid from the beans, a teaspoon at a time.

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