a good one
1/4 Cup Yogurt
1 Can Garbanzo Beans "Chick Peas"
1/2 Cup Tahini (Sesame Seed Paste)
1/2 Cup Lemon Juice
2-3 Cloves of Garlic
1/2 Tsp of Salt
1/4 Tsp citric acid "if you need more lemon taste"
2 Tbs water "if too thick"
3-4 Fresh Mint Leaves "for taste"
2 Tbs of Fresh Parsley "for garnish"
1 Tsp of Cayenne Pepper or Paprika "for garnish"
1/4 Cup of Olive Oil "for garnish"
Mix first 9 ingredients and blend until smooth and to desired thickness. Garnish with parsley, cayenne pepper and olive oil
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- Mill your own flour
- Bake your own sourdough bread
- Microplastics from our water
- Alternative types of water storage
- Wear your clothes out
- Comfort foods
- Create a bee-friendly environment
- Go to bed slightly hungry
- Keep bees
- Blue zone folk are religious
- Reduce plastic waste
- Family is important
- What can go in compost?
- Grow broad beans for longevity
- Harvest and store sunshine
- Blue zone exercise
- Harvest and store your rainwater
- Create a cyan zone at your home
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