APPLE SALAD RECIPEINGREDIENTS(Keywords: APPLE SALAD RECIPE, bernard preston, apple diet, nutrition facts apples)Go wild when making your APPLE SALAD RECIPE! Give vent to your creative imagination because the nutrition facts apples are vast and proven! Work on half an apple per person, so this recipe should easily feed four of your best friends.
PARSLEY BENEFITS ... DRINKING WATER ...
"They tell you that a (apple) tree is only a combination of chemical elements. I prefer to believe that God created it, and that it is inhabited by a nymph." Pierre Auguste Renoir Amen!
A bit of interesting trivia...In ancient Greece, tossing an apple to a girl was a traditional proposal of marriage. Catching the apple meant she accepted. I like that!
HOMEMADE MAYONAISEWe feel quite strongly that you should avoid supermarket mayonaises. Mostly they are made with solvent-extracted hydrogenated oils (read the labels, looking for trans fats), known to be associated with vestibular brain disease and vertigo, and generally are filled with a host of stabilisers, flavourants, colouring ... Rather, make your own, or it'll spoil all the nutrition facts apples that are so special. It's dead easy.For more about the dangers of hydrogenated foods and margarine...
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Make a bed of salad greens, place the chopped apple, celery, broccoli florets, (interesting new research (read Broccoli Facts ...) shows that the young florets that form after the main head has been reaped, and even the broccoli flowers (delic) are richest in the anti cancer stakes) parsley and walnuts in a bowl. Combine your olive oil, allspice and lemon juice and water. Toss the mixture with the apple mixture. Add your cubed chicken squares. Tofu makes a lovely, healthy protein alternative to chicken, meat or cheese on a salad. If you find Tofu too bland, soak them first in brandy. That'll loosen your guests' tongues at your luncheon! (Know the difference between guests tongues, guest's tongues and guests' tongues?)
Tofu, what's that? TOFU NUTRITION ... Know what a Swedish stroll is? They take a little walk after meals, dinner particularly, to help with your digestion. Less grumbles in the middle of the night. ALLERGIESFood allergies are triggered by an "allergen", which is usually a protein that our bodies won't tolerate. Gluten, the protein in wheat, is a big one. Milk proteins, nut proteins, shell fish ... there are many.Scientists at the Nestle Research Centre have discovered that mice allergic to milk protein experienced a much reduced allergic response if they FIRST fed them an apple extract. Giving the extract later had little effect. Of course they will soon be marketing the extract. How about enjoying an apple a day before your glass of milk, peanuts, bread..?
"I have a hard time deciphering the fine line between boredom and hunger."
A SIDE DISH OF BRIGHT SALADS
Toss a mixture of chopped tomato, paprika (sweet peppers, red and yellow), shallots and radishes. Sprinkle a TBSP of chopped young Sweet Basil leaves over the salad, or rustle up some home-made Pesto, easy, and add a handful of olives and perhaps some chopped Feta cheese squares. Dribble with olive oil and Balsamic vinegar, and a few drops of water if you like it moist. I do. Yum! To really finish off your lunch, mop up the juice with some bread (and a little butter if your cholesterol is okay), and perhaps spread with Tahini, my favourite on bread.
HOW TO MAKE TAHINI at home in 2 mins ... TZATZIKITo make your Apple Salad Recipe into a memorable meal you're going to need some more side dishes, and some dips. Tzatziki you can make in a flash, it will give your lunch a Greek touch. You can find the recipe at our Olive Bread Recipe (that I'm afraid is not SLOW FOOD, MADE FAST!) TZATZIKI and Olive bread recipe ...PICKLED BEETSA few slices of pickled beets go well with any APPLE SALAD RECIPE salad. Like apples, beets are filled with soluble fibre, the best solution for constipation.In chiropractic, we are regularly faced with the constipated patient. Whilst a sacroiliac joint treatment adjustment can make a difference, should there be a fixation in the joint, getting more fibre in the diet in simple and quick ways is of the utmost importance. Our Apple Salad recipe with all the now-known-facts about apples is just one of those many delicious ways. Of course there are enormous health benefits of juicing your apples or carrots, especially if you have a surplus growing in the garden. A glass of carrot juice to go with your apple salad recipe? NUTRITION FACTS APPLESApples, mostly in the skin, are rich in pectin, the soluble fibre that gives you a happy bowel. On the side, it also inhibits the absorption of cholesterol, particularly the noxious LDL fraction.There is now a mass of strong research proving the an apple-a-day does in fact keep the doctor away. It reduces cancer, improves breathing, helps babies with tummy troubles... Plus it has a very low glycemic index, making it a highly desirable carbohydrate. The natural sugars in apples are absorbed very slowly, and do not provide an insulin rush.
Glycemic Index and Carbohydrated Count Chart ... AVOCADO BENEFITSEvery salad needs some oil, firstly to make it more palatable, and secondly you'll be less hungry in a couple hours time. The healthy oils for a salad come from fish (obviously not suitable for a salad), the olive and the avocado. All three should be regularly in your diet for the fatty acids essential for healthy nerves. AVOCADO BENEFITS ...DIPSFew things will finish off a salad better than a couple dips. They're mostly easy to make, and quick, but our Hummus does require some planning: you'll need to soak the Chickpeas at least overnight, and cook for about an hour and a half. Thereafter it's a breeze. Each of these dips you can make in under ten minutes...
TABBOULEH BULGAR WHEATAsk any Lebanese person which salad is almost always on the summer lunch menu and they will certainly reply, TABBOULEH. A mixture of parsley, mint, tomatoes, olive oil and lemon juice and, if available, Tabbouleh Bulgar Wheat, otherwise just enjoy it with whole wheat bread. TABBOULEH BULGAR WHEAT ... delic, and healthy!USEFUL LINKS @ APPLE SALAD RECIPEReturn from APPLE SALAD RECIPE to HEALTHY CHOICE FOODS …Go from APPLE SALAD RECIPE to BERNARD PRESTON home page … Did you find Apple Salad recipe delicious and nutritious? Perhaps forward it to another Food- and Book-worm. |
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