APPLE SALAD RECIPEINGREDIENTSGo wild when making your APPLE SALAD RECIPE! Give vent to your creative imagination because the nutrition facts apples are vast and proven! Work on half an apple per person, so this recipe should easily feed four of your best friends.
PARSLEY BENEFITS ... DRINKING WATER ...
- Pierre Auguste Renoir
HOMEMADE MAYONAISEWe feel quite strongly that you should avoid supermarket mayonaises. They are made with solvent-extracted hydrogenated oils, known to be associated with vestibular brain disease and vertigo, and generally are filled with a host of stabilisers, flavourants, colouring ... Rather, make your own, or it'll spoil all the facts about apples that are so special. It's dead easy.For more about the dangers of hydrogenated foods and margarine...
Know what a Swedish stroll is? They take a little walk after meals, dinner particularly, to help with their digestion. ALLERGIESFood allergies are triggered by an "allergen", which is usually a protein that our bodies won't tolerate. Gluten, the protein in wheat, is a big one. Milk proteins, nut proteins, shell fish... there are many.Scientists at the Nestle Research Centre have discovered that mice allergic to milk protein experienced a much reduced allergic response if they FIRST fed them an apple extract. Giving the extract later had little effect. Of course they will soon be marketing the extract. How about enjoying an apple a day before your glass of milk, peanuts, bread..?
"I have a hard time deciphering the fine line between boredom and hunger."
A SIDE DISH OF BRIGHT SALADS
Toss a mixture of chopped tomato, paprika (sweet peppers, red and yellow), shallots and radishes. Sprinkle a TBSP of chopped young Sweet Basil leaves over the salad, or rustle up some home-made Pesto, easy, and add a handful of olives and perhaps some chopped Feta cheese squares. Dribble with olive oil and Balsamic vinegar, and a few drops of water if you like it moist. I do. Yum! To really finish off your lunch, mop up the juice with some bread (and a little butter if your cholesterol is okay), and perhaps spread with Tahini, my favourite on bread. Nutrition facts apples, tomatoes, olives, sesame tahini ... just delicious SLOW FOOD MADE FAST!
TZATZIKITo make your Apple Salad Recipe into a memorable meal you're going to need some more side dishes, and some dips. Tzatziki you can make in a flash, it will give your lunch a Greek touch. You can find the recipe at our Olive Bread Recipe (that I'm afraid is not SLOW FOOD, MADE FAST!) TZATZIKI and Olive bread recipe ...PICKLED BEETSA few slices of pickled beets go well with any APPLE SALAD RECIPE salad. Like apples, beets are filled with soluble fibre, the best solution for constipation.In chiropractic, we are regularly faced with the constipated patient. Whilst a sacroiliac joint treatment adjustment can make a difference, should there be a fixation in the joint, getting more fibre in the diet in simple and quick ways is of the utmost importance. Our Apple Salad recipe with all the now-known-facts about apples is just one of those many delicious ways. Of course there are enormous health benefits of juicing your apples or carrots, especially if you have a surplus growing in the garden. A glass of carrot juice to go with your apple salad recipe? DIPSFew things will finish off a salad better than a couple dips. They're mostly easy to make, and quick, but our Hummus does require some planning: you'll need to soak the Chickpeas at least overnight, and cook for about an hour. Thereafter it's a breeze. Each of these dips you can make in under ten minutes...
USEFUL LINKSReturn from APPLE SALAD RECIPE to HEALTHY CHOICE FOODS …Go from APPLE SALAD RECIPE to BERNARD PRESTON home page …
|
