Alternative medicine research has interesting tidbits for everyone.
There was a time when any treatment involving vitamins was considered "alternative" and verging on quackery. Today top medical researchers are examining the effects of vitamins and phytochemicals in the treatment of conditions such as prostate cancer and even tuberculosis.
Mycobacterium tuberculosis is 'extraordinarily' sensitive to vitamin C
Researchers at the Albert Einstein College of Medicine decided to try adding the antioxidant vitamin C, together with a mainline TB drug, isoniazid, to an isoniazid-resistant culture of M. tuberculosis. To their surprise the mixture killed the resistant bacteria.
They then repeated their research using vitamin C only with their culture of resistant TB bacteria. To their astonishment vitamin C on its own, with no isoniazid, sterilized the bacteria.
Lead researcher, Professor William Jacobs, is now looking for the mechanism whereby vitamin C kills TB bacteria, but he says they have a rationale to begin clinical trials.
He states that vitamin C produces a "Fenton reaction" causing iron to release free radicals that damage the bacterial DNA.
It's sad that exercise should be considered "alternative". But from patients one regular hears that at the Medical Coalface pills and surgery are first recommended over exercise, dietary and lifestyle changes.
In the European Journal of Urology 2008, researchers found that moderate to vigorous exercise reduces BPH by 25%. That's significant.
It's been long known that whole foods are more effective than vitamin and phytochemical supplements, because the latter contain only a portion of the whole spectrum. Prostate cancer and alternative medicine research reveals some shattering truths about supplements.
Vitamin C in citrus and peppers is more effective than ascorbic acid; make sure you include the pulp of your lemon; that's where at least half the goodies are to be found.
So, with the vitamin E and prostate cancer. There are eight forms of vitamin E found in whole foods. Only the "gamma-tocopherol" form of vitamine E is effective in preventing prostate cancer.
The "Select Trial" (reported in JAMA) found that taking the
"alpha-tocopherol" form of vitamin E (the most common in supplements)
actually increases the risk...
Vitamin E ...
Don't dump your alpha-tocopherol vitamin E (it does have many other benefits) but only the buy the mixed tocopherols in the future.
And look to your food for your vitamins. Don't eat white bread (whole wheat is a rich source of vitamin E), and make sure that corn and tofu nutrition products are on the table on a regular basis; walnuts too.
* Clamp down on Alternative Health Care
Medicine in Europe has succeeded in Europe in persuading Brussels to introduce a draconian piece of legislation effectively putting an end to Alternative Medicine.
Were Medicine so successful, one might accept the legislation, but chronic diseases, cancer, autoimmune diseases are soaring... and Medicine continues to use drugs that its own research proves kills human beings in droves.
As far as I can tell Chiropractic seems to be exempt, and there's
only one reason for this. Chiropractic research. We've realised the
need to come up with convincing, scientifically validated research
proving that Chiropractic is effective and safe. Alternative health care
in very large measure hasn't...
CHIROPRACTIC RESEARCH ...
Whilst I have no faith in much alternative healing, I absolutely believe they have the right to practise their own arts, within certain limits. Those are not easily defined...
It is bizarre than the use of nutrition is still considered by many to pertain to Alternative healthcare, given the wealth of powerful research that what we put in our mouths (or don't put in our mouths) is the cause of so many cancers.
For example, researchers at Loma Linda University have proved now beyond all doubt that eating beans at least three times a week reduces bowel cancer by at least a third, and eating brown rice reduces it by forty percent. These foods reduce the formation of polyps, precursors of colo-rectal cancers. Research was published in Nutrition and Cancer.
They also found that eating cooked green vegetables EVERY DAY reduced polyps by twenty-four percent, compared to less than five times a week. Dried fruit too... it's all about more fibre, and of course the many cancer-fighting phytogens in fruit and veg, nuts, seeds and legumes.
* WALNUTS BLOOD PRESSURE
New 2010 alternative medicine research has now shown that the omega-3 oil in walnuts significantly lowers diastolic blood pressure, the bad one. Well, both raised diastolic (the lower) and systolic (the higher) blood pressure lead to a higher rate of intracranial haemorrhage (a stroke) and heart attack.
Nine walnuts a day keeps the doctor away!
* Soluble fibre
Scientists doing Alternative Medicine Research fed two groups of white mice an identical diet, except that one group had high SOLUBLE fibre, whilst the other was fed a high INSOLUBLE fibre diet.
When sickness was induced in the mice, the group on high SOLUBLE fibre were only half as sick, and recovered twice as fast.
"Soluble fibre changes the personality of immune cells - they go from being pro-inflammatory, angry cells to anti-inflammatory healing cells."
Professor Gregory Freund at U of I College of Medicine.
Soluble fibre: Found in oats, fruit, vegetables, tofu, hummus, nuts... one apple contains about 5g of fibre, about 20% of the daily requirement. Remember the peel contains 75% of the fibre.
Soluble fibre also reduces the bad fraction of blood fat (LDL) without reducing the healthy HDL.
Alternative Medicine Research includes the proven health value of various foods. For example, the walnut contains 5x as much Omega-3 as any other nut. You probably know, but perhaps don't, that Omega-3 fat is the friendly fat that has been proved many times over to reduce heart disease and atherosclerosis.
Walnuts are also high in SOLUBLE fibre.
Freeze your walnuts once they've been cracked or the fats will go rancid (oxidise). Then add three every day to our Olive Garden Salad Recipe ... Better still, crack them yourself. Personally I don't like frozen nuts.
Other sources of omega-3:
* Nutritional Research on HEART DISEASE
Alternative medicine research reveals that the RISK OF HEART ATTACK is highly PREDICTABLE. The two most important indicators are:
For interesting info on how the olive and the avocado can improve you cholesterol profile follow this link. Go on! Take a stroll down that cul-de-sac, it's interesting, but do remember to hit the back button! Your alternative medicine research tour guide will be waiting patiently for you!
Back? Good. Let's proceed.
Alternative Medicine Research proves that virtually the entire risk of heart attack can be predicted and the impact of factors causing attacks is the same whether you live in a rich country or a poor one, a global study showed.
Results of the study of more than 29,000 people in 52 countries, released at a meeting of the European Cardiology Society, showed that two factors alone -- an abnormal ratio of bad to good cholesterol and smoking -- were responsible for two thirds of the global risk of heart attack.
Heart attack in men already with already low risk lifestyles (Body mass index less that 25, daily exercise, diet containing fruit and salads, non-smoking) was found by alternative medicine research to be even lower with the equivalent of two alcoholic drinks per day.
Other risk factors were ...
Drinking small amounts of alcohol regularly was found to reduce risk slightly.
"This convincingly shows that 90 percent of the global risk of heart disease is predictable," researcher Salim Yusuf, a professor of medicine at McMaster University in Ontario, Canada, told a news conference.
"This is good news. It means we can do something about it."
The findings contradict current thinking that suggests that only around half of the risk of heart disease is accounted for by known factors. They also imply that creating awareness of heart-attack risk factors may be easier than earlier thought. As if giving up smoking is easy! But it can be done.
"The impact of risk factors is the same in every ethnic group and every region of the world," alternative medicine reseacher s said, adding that this means the message of preventing heart disease could be quite simple and fairly uniform across the world.
The study showed that smokers had a threefold risk of heart attack compared to non-smokers.
Why not try to follow this plan. Because health is additive, each one of these will give you a nudge in the right direction. Even if you can't manage it every day. Start today, and think about
* Obesity in children
Parents, alternative medicine research proves that if you allow your child to become overweight, they will most likely have a life-long weight problem - a dreadful, preventable affliction. And no apologies for being brutal, parents are directly liable and responsible. In fact, I wonder how long it will be before children start suing their parents for allowing them to become obese?
New results from a National Health Study suggest that girls as young as age 9 who are overweight are at increased risk for short-term and long-term problems that increase the chances of developing heart and blood vessel disease. In addition, girls who were overweight during childhood were 11 to 30 times more likely than non-overweight girls to be obese in young adulthood (ages 21 to 23).
* The Framingham Osteoporosis study (2006)
Intake of cola, but not of other carbonated soft drinks, is associated with low Bone Mineral Density in women, especially in the hip. (http://www.ajcn.org/cgi/content/abstract/84/4/936). Thinness, weight loss in the interim, smoking and excessive alcohol use are also factors. Surprisingly, bone loss was not affected by caffeine, physical activity, vitamin D and calcium intake.
More about CAUSES of OSTEOPOROSIS ...
* Red Meat Intake Ups BREAST CANCER Risk
A recent study out of Harvard reported that premenopausal women who eat more than 1.5 servings of red meat per day double their risk of breast cancer compared to those who consume fewer than three servings of red meat per week. The research looked at the effects of red meat intake on the incidence of breast cancer among the 90,659 premenopausal women enrolled in the Nurses' Health Study. Participants were given food frequency questionnaires in 1991, 1995 and 1999, and then monitored until 2003.
Each year, more than 1 million women worldwide are diagnosed with breast cancer, with the highest incidences in the U.S. and the Netherlands. The National Cancer Institute estimates that 13 percent of American women will develop breast cancer during their lives.
The findings of the Harvard study are bad news for strict "meat and potatoes" types, but the good news is, among the many risk factors for breast cancer, diet is one factor that can be modified easily. Supplementing red meat with lean poultry, fish and plant-based proteins, such as whole grains and legumes, may be an adjustment, but your health is well worth the effort!
Cho E, Chen WY, et al. Red meat intake and risk of breast cancer among premenopausal women. Arch Intern Med 2006;166:2253-2259.
* Your stomach ulcer @ Alternative Medicine Research
Two Australian medical researchers won the Nobel prize for 2005 for discovering that many bowel illnesses are caused by a bacterium, Helicobacter pylori. Their medical colleagues were so skeptical (medical tradition having it that bowel diseases were psychological or caused by chronic illness) that researcher Dr Robin Warren infected himself to convince them. However, the Nobel committee were rather more objective, giving them the 1.1 million euro prize.
Probiotics, taken not in pill form which are enteric coated to get through the stomach acid, also hugely relieve the pain and epigastric discomfort of a Heliobacter infection, overwhelming the bugs with numbers. Read about it at kefir benefits.
The MOST effective treatment is a mixture of phytosterols and raw honey: varicose veins and herbs ...
What is raw honey ...?
* Vitamin B6 Folic acid and Fish oil FOR YOUR MIND
According to a recent alternative medicine research report in the American Journal of Clinical Nutrition, folate, a B vitamin found in foods like leafy green vegetables and citrus fruit, may protect against cognitive decline in older adults.
New alternative medicine research helps explain how the fatty acid DHA protects against Alzheimer's, a benefit noted in several studies. Large amounts of DHA are found in fish oils (omega 3), Flaxseed, rapeseed (canola) and soya beans and tofu.
Examples of "ecologically valid" activities that can improve mental capacity include reading, traveling, memorizing poetry, playing card and other games (eg chess), doing crossword puzzles, learning how to play a musical instrument, taking continuing education courses and surfing the Web.
Foth and Thompson of the University of Saskatchewan found that mental declines related to aging normally affect different parts of our cognitive capacities to varying degrees. A person may forget names, but working with figures remains normal.
Foth said mental declines are pathological for about 10 per cent of the general population over the age of 65 (eg. Alzheimer's disease), and not much can be done, but for the other 90 per cent of the population, cognitive decline need not be inevitable.
"And we found it is never too late to start. With a little effort, even people in their 70s and 80s can see dramatic improvements in their cognitive skills."
"If you wait, all that happens is that you get older."
- Larry McMurtry
An alternative medicine research study released today quashes the common belief that light smokers escape the serious health consequences faced by heavier smokers. According to the study in the journal Tobacco Control, smoking just one to four cigarettes per day nearly triples the risk of dying from heart disease or lung cancer.
Perhaps even worse, considering the pain and disability last much longer is that smoking greatly increases lower back pain, and makes treatment far less effective. Ask any orthopaedic surgeon or chiropractor. Atherosclerosis symptoms Low back pain ...
* DAMN LIES STATISTICS
It was the famous humorist Mark Twain who coined the phrase "lies,
damn lies, and statistics". With good reason. Any research programme,
and especially food labels, are only as valid as the integrity of the
researcher. Beware food companies...
DAMN LIES STATISTICS ...
Alternative medicine research indicates that people who exercise regularly experience 25% less muscle and joint pain in their old age than people who are less active. Research published in Arthritis Research & Therapy reveals that people who regularly participate in brisk aerobic exercise, such as running or cycling, experience less pain than non-runners even though they are more likely to suffer from pain from injuries.
Lutein macular degeneration brings hope to many who are finding their eyesight is failing. Of course, prevention is better than a cure so, whilst we look to alternative medicine research, everyone knows that prevention is better still.
The Journal of Nutritional Science (2016) bring us new research on the benefits of lutein and zeaxanthine fed to hens.
As a chiropractor I am actively involved in enjoying choice healthy foods. And I encourage my patients to do the same, not that all choose to listen; knowing the alternative medicine research does bring home the benefits of including kale and spinach and free range eggs regularly in the diet, for example. No one wants to go blind.
LINKS @ Alternative Medicine Research
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