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   <title>Bernard-Preston Blog</title>
   <link>http://www.bernard-preston.com/inspirational-books-blog.html</link>
   <description>Bernard-Preston Blog will keep you up to date with whatever is going on. Hopefully not much ado about nothing!</description>
   <language>en-us</language>
   <category domain = "http://www.bernard-preston.com/inspirational-books-blog.html#">inspirational books</category>
   <pubDate>Wed, 01 Feb 2012 19:06:19 GMT</pubDate>
   <lastBuildDate>Wed, 01 Feb 2012 19:06:19 GMT</lastBuildDate>
   <copyright>bernard-preston.com</copyright>
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    <title>Feb 1, A FAMILY AFFAIR, A heart-warming intimate story of two women in love.</title>
    <link>http://www.bernard-preston.com/A-Family-Affair.html</link>
    <description>A Family Affair is Bernard Preston's first novel telling in heart warming and sometimes tragic style of  two women in love and the illicit children they bear.</description>
    <pubDate>Wed, 01 Feb 2012 19:06:18 GMT</pubDate>
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    <title>Jan 18, MANDARIN ORANGE TREE just as pretty as the lemon tree and ten times as sweet.</title>
    <link>http://www.bernard-preston.com/Mandarin-Orange-Tree.html</link>
    <description>MANDARIN ORANGE TREE full of vitamin C and phytogens all good anti cancer stuff. </description>
    <pubDate>Wed, 18 Jan 2012 09:43:55 GMT</pubDate>
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    <title>Jan 17, NECK PAIN AND HEADACHE Chiropractic has the fastest, safest relief.</title>
    <link>http://www.bernard-preston.com/neck-pain-and-headache.html</link>
    <description>Neck pain and headache are kindred spirits born in the same pod.</description>
    <pubDate>Tue, 17 Jan 2012 04:42:44 GMT</pubDate>
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    <title>Jan 10, LEG PAIN SCIATICA may be your horror but its the Chiropractor's delight.</title>
    <link>http://www.bernard-preston.com/Leg-pain-sciatica.html</link>
    <description>Leg pain sciatica is always a challenge, always different, almost always a delight for a Chiropractor. Sometimes mean!</description>
    <pubDate>Tue, 10 Jan 2012 13:34:45 GMT</pubDate>
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    <title>Jan 4, ACCEPT ONE ANOTHER is a Christian command that we ignore at our peril.</title>
    <link>http://www.bernard-preston.com/Accept-one-another.html</link>
    <description>ACCEPT ONE ANOTHER is a fundamental command from the apostle Paul and an intimate plea from the heart of Jesus.</description>
    <pubDate>Wed, 04 Jan 2012 10:01:39 GMT</pubDate>
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    <title>Jan 1, GROWING AVOCADO TREES Avocado growing needs a mild climate with no heavy frosts</title>
    <link>http://www.bernard-preston.com/Growing-Avocado-Trees.html</link>
    <description>GROWING AVOCADO TREES Along with the olive they have the queen of oils rich in monos</description>
    <pubDate>Sun, 01 Jan 2012 17:50:39 GMT</pubDate>
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    <title>Jan 1, HOW TO GROW CHILLI Every four weeks we will add an update on our chilli plants.</title>
    <link>http://www.bernard-preston.com/How-to-grow-chilli.html</link>
    <description>HOW TO GROW CHILLI Time to add a bit of spice to your food!</description>
    <pubDate>Sun, 01 Jan 2012 17:17:00 GMT</pubDate>
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    <title>Dec 22, EASY LUNCH RECIPES A few packed lunch ideas for the working man or woman.</title>
    <link>http://www.bernard-preston.com/Easy-Lunch-Recipes.html</link>
    <description>EASY LUNCH RECIPES Some easy lunch ideas that beat the fast food take-aways hands down. </description>
    <pubDate>Thu, 22 Dec 2011 19:21:09 GMT</pubDate>
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    <title>Dec 22, GROWING CHICKPEAS This page will be a diary of fun in the garden.</title>
    <link>http://www.bernard-preston.com/Growing-chickpeas.html</link>
    <description>GROWING CHICKPEAS What pleasure and soon our authentic hummus recipe.</description>
    <pubDate>Thu, 22 Dec 2011 05:10:34 GMT</pubDate>
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    <title>Dec 22, OUR STORE, This is where you can purchase Bernard Prestons books.</title>
    <link>http://www.bernard-preston.com/Our-STORE.html</link>
    <description>Our Store Easy shopping for Bernard Preston's books.</description>
    <pubDate>Thu, 22 Dec 2011 04:51:04 GMT</pubDate>
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    <title>Dec 20, BEST MEDICINE brings you  more from Just for laughs.</title>
    <link>http://www.bernard-preston.com/Best-Medicine.html</link>
    <description>BEST MEDICINE  has long be known to be a good giggle Promise you won't be disappointed.</description>
    <pubDate>Tue, 20 Dec 2011 04:31:04 GMT</pubDate>
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    <title>Dec 19, CERVICAL STENOSIS CASE FILE shows how this condition can be missed. </title>
    <link>http://www.bernard-preston.com/Cervical-Stenosis-Case-File.html</link>
    <description>CERVICAL STENOSIS CASE FILE illustrates the difficulty associated with diagnosing Cervical spinal Stenosis.</description>
    <pubDate>Mon, 19 Dec 2011 05:26:58 GMT</pubDate>
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    <title>Dec 18, Chiropractic Research gives vital clues as to the efficacy of Chiropractic Manip</title>
    <link>http://www.bernard-preston.com/Chiropractic-Research.html</link>
    <description>Chiropractic Research gives both the patient and the doctor confidence. This is not folklore but undergirded by hard facts. </description>
    <pubDate>Sun, 18 Dec 2011 05:59:18 GMT</pubDate>
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    <title>Dec 18, GREEN BEAN SUCCOTASH RECIPES is a piece of cake!</title>
    <link>http://www.bernard-preston.com/Green-bean-succotash-recipes.html</link>
    <description>GREEN BEAN SUCCOTASH RECIPES are rich in low Glycemic Index protein and carbohydrate.</description>
    <pubDate>Sun, 18 Dec 2011 04:00:09 GMT</pubDate>
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    <title>Dec 15, GREEN BEAN and LENTIL SOUP The legume family are high in protein.</title>
    <link>http://www.bernard-preston.com/Green-bean-and-lentil-soup.html</link>
    <description>GREEN BEAN and LENTIL SOUP It is dead easy to make and STAYS with you for hours </description>
    <pubDate>Thu, 15 Dec 2011 03:59:23 GMT</pubDate>
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    <title>Dec 15, CAULIFLOWER SOUP RECIPE Turn to more veg if your want to live a healthy life. </title>
    <link>http://www.bernard-preston.com/cauliflower-soup-recipe.html</link>
    <description>CAULIFLOWER SOUP RECIPE Zero cholesterol less than 30 minutes to prepare and cook, delic from beginning to end. </description>
    <pubDate>Thu, 15 Dec 2011 03:36:35 GMT</pubDate>
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    <title>Dec 13, CALORIES IN HUMMUS What is the hummus story?</title>
    <link>http://www.bernard-preston.com/CALORIES-IN-HUMMUS.html</link>
    <description>CALORIES IN HUMMUS Is it fattening and are they friendly or cholesterol rich fats?</description>
    <pubDate>Tue, 13 Dec 2011 12:07:22 GMT</pubDate>
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    <title>Dec 12, HOW TO GROW SPINACH easy as puddin and pie Actually a lot easier!</title>
    <link>http://www.bernard-preston.com/How-to-grow-spinach.html</link>
    <description>HOW TO GROW SPINACH The richest source of magnesium a deficiency causes chronic arthritis</description>
    <pubDate>Mon, 12 Dec 2011 04:45:57 GMT</pubDate>
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    <title>Dec 5, BROCCOLI WALNUT SALAD rich in vitamin C omega 3 and heaps more.</title>
    <link>http://www.bernard-preston.com/BROCCOLI-WALNUT-SALAD.html</link>
    <description>BROCCOLI WALNUT SALAD Whip it up in ten minutes. </description>
    <pubDate>Mon, 05 Dec 2011 04:47:07 GMT</pubDate>
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    <title>Dec 2, SAMS PHONECALL The next chapter in The Family Affair saga.</title>
    <link>http://www.bernard-preston.com/Sams-phonecall.html</link>
    <description>SAMS PHONECALL Sam brings some great news for Janet...</description>
    <pubDate>Fri, 02 Dec 2011 15:48:59 GMT</pubDate>
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    <title>Dec 2, CALORIES IN AVOCADO should be considered but all in all</title>
    <link>http://www.bernard-preston.com/Calories-in-AVOCADO.html</link>
    <description>CALORIES IN AVOCADO The fat is of the highest healthiest calibre.</description>
    <pubDate>Fri, 02 Dec 2011 03:26:24 GMT</pubDate>
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    <title>Nov 29, EASY EGGPLANT RECIPES This aubergine garlic and chilli recipe is dynamite.</title>
    <link>http://www.bernard-preston.com/Easy-Eggplant-recipes.html</link>
    <description>EASY EGGPLANT RECIPES One of my all time favourite recipes but it is an acquired taste. </description>
    <pubDate>Tue, 29 Nov 2011 04:16:50 GMT</pubDate>
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    <title>Nov 25, ASPARAGUS SOUP RECIPES Just how afraid are you of new flavours and experiences?</title>
    <link>http://www.bernard-preston.com/ASPARAGUS-SOUP-RECIPES.html</link>
    <description>ASPARAGUS SOUP RECIPES Just one more way to get delicious anti-cancer food into your body SLOW FOOD MADE FAST.</description>
    <pubDate>Fri, 25 Nov 2011 07:05:41 GMT</pubDate>
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    <title>Nov 25, BEEKEEPING EQUIPMENT What you need to start beekeeping.</title>
    <link>http://www.bernard-preston.com/Beekeeping-equipment.html</link>
    <description>BEEKEEPING EQUIPMENT An overall a smoker a veil and a screwdriver.</description>
    <pubDate>Fri, 25 Nov 2011 04:43:45 GMT</pubDate>
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    <title>Nov 24, SEARCH THIS SITE makes searching for something obscure so much easier Try it.</title>
    <link>http://www.bernard-preston.com/Search-this-Site.html</link>
    <description>SEARCH THIS SITE will also scan Chiropractic Books and Chiropractic Help.</description>
    <pubDate>Thu, 24 Nov 2011 12:52:30 GMT</pubDate>
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    <title>Nov 24, CERVICAL RIB CaseFile Cervical ribs are usually of little clinical significance</title>
    <link>http://www.bernard-preston.com/Cervical-rib-casefile.html</link>
    <description>CERVICAL RIB CaseFile Occasionally they are enormous causing tingling in arms and hands</description>
    <pubDate>Thu, 24 Nov 2011 12:32:53 GMT</pubDate>
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    <title>Nov 20, PATHOPHYSIOLOGY OF ATHEROSCLEROSIS It causes hardening of the arteries. </title>
    <link>http://www.bernard-preston.com/Pathophysiology-of-Atherosclerosis.html</link>
    <description>PATHOPHYSIOLOGY OF ATHEROSCLEROSIS aka Arteriosclerosis is irreversible Only prevention makes sense. </description>
    <pubDate>Sun, 20 Nov 2011 07:26:06 GMT</pubDate>
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    <title>Nov 20, HEALTHY BREAKFAST MENU Does healthy necessarily mean boring?</title>
    <link>http://www.bernard-preston.com/HEALTHY-BREAKFAST-MENU.html</link>
    <description>HEALTHY BREAKFAST MENU Not fattening but also not leaving you starving at 11am.</description>
    <pubDate>Sun, 20 Nov 2011 06:46:51 GMT</pubDate>
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    <title>Nov 19, JUST FOR LAUGHS a few pictures from the South African landscape</title>
    <link>http://www.bernard-preston.com/Just-for-Laughs.html</link>
    <description>JUST FOR LAUGHS Do you know what a baboon looks like?</description>
    <pubDate>Sat, 19 Nov 2011 04:22:17 GMT</pubDate>
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    <title>Nov 17, BERNIES HEALTHY SPINACH DIP Make it in a jiffy</title>
    <link>http://www.bernard-preston.com/Bernies-healthy-spinach-dip.html</link>
    <description>BERNIES HEALTHY SPINACH DIP Just watch all the salad get eaten now!</description>
    <pubDate>Thu, 17 Nov 2011 10:00:42 GMT</pubDate>
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    <title>Nov 12, FULFILMENT Janet and Santie finally ... um, ah!</title>
    <link>http://www.bernard-preston.com/Fulfilment.html</link>
    <description>FULFILMENT Janet and Santie have been sharing an appartment for more than three years ...</description>
    <pubDate>Sat, 12 Nov 2011 03:36:49 GMT</pubDate>
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    <title>Nov 9, Symptoms of Whiplash describes the mechanics and symptoms Whiplash.</title>
    <link>http://www.bernard-preston.com/Symptoms-of-Whiplash.html</link>
    <description>Symptoms of Whiplash, Chiropractic management of this serious injury.</description>
    <pubDate>Wed, 09 Nov 2011 12:05:30 GMT</pubDate>
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    <title>Nov 5, Meet Bernard Preston Chiropractor Writer and Life-lover.</title>
    <link>http://www.bernard-preston.com/Meet-Bernard-Preston.html</link>
    <description>MEET BERNARD PRESTON Who is the man and what does he stand for?</description>
    <pubDate>Sat, 05 Nov 2011 05:48:51 GMT</pubDate>
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    <title>Nov 4, FRESH SPINACH SALAD RECIPES we also call our Fifteen Euro Salad.</title>
    <link>http://www.bernard-preston.com/Fresh-Spinach-Salad-Recipes.html</link>
    <description>FRESH SPINACH SALAD RECIPES with a homemade mayo is delic.</description>
    <pubDate>Fri, 04 Nov 2011 09:02:05 GMT</pubDate>
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    <title>Nov 2, Healthy Choice Foods are the way to reach happy healthy old age.</title>
    <link>http://www.bernard-preston.com/Healthy-Choice-Foods.html</link>
    <description>Healthy Choice Foods are in the main not difficult to make. SLOW FOOD MADE FAST is our slogan. </description>
    <pubDate>Wed, 02 Nov 2011 04:06:30 GMT</pubDate>
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    <title>Nov 2, EASY SOUP RECIPES Food to warm the soul.</title>
    <link>http://www.bernard-preston.com/Easy-Soup-Recipes.html</link>
    <description>EASY SOUP RECIPES Healthy slow food made fast. </description>
    <pubDate>Wed, 02 Nov 2011 03:24:45 GMT</pubDate>
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    <title>Oct 28, SAVE BEAN SEEDS for next years crop.</title>
    <link>http://www.bernard-preston.com/Save-bean-seeds.html</link>
    <description>SAVE BEAN SEEDS its so simple and save yourself dollars and dollars.</description>
    <pubDate>Fri, 28 Oct 2011 18:29:23 GMT</pubDate>
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    <title>Oct 28, TMJ EAR PAIN, Facial pain and headache are the elusive symptoms.</title>
    <link>http://www.bernard-preston.com/TMJ-ear-pain.html</link>
    <description>TMJ Ear Pain will describe for you one of the peculiar  yet profound pain generators of the body.</description>
    <pubDate>Fri, 28 Oct 2011 04:11:53 GMT</pubDate>
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    <title>Oct 26, A DAY IN THE LIFE OF STUDENT CONSTABLE SANTIE VEENSTRA MORNING </title>
    <link>http://www.bernard-preston.com/A-Day-in-the-life-of-Student-Constable-Santie-Veenstra-MORNING.html</link>
    <description>A DAY IN THE LIFE OF STUDENT CONSTABLE SANTIE VEENSTRA MORNING. Santie takes on The Bitch </description>
    <pubDate>Wed, 26 Oct 2011 09:02:43 GMT</pubDate>
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    <title>Oct 24, A day in the life of Student constable Santie Veenstra EVENING</title>
    <link>http://www.bernard-preston.com/A-day-in-the-life-of-Student-constable-Santie-Veenstra-EVENING.html</link>
    <description>A day in the life of Student constable Santie Veenstra EVENING. Not for the faint hearted.</description>
    <pubDate>Mon, 24 Oct 2011 02:06:50 GMT</pubDate>
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    <title>Oct 24, A DAY IN THE LIFE OF CHIROPRACTOR BERNARD PRESTON What does he do, eat and exerc</title>
    <link>http://www.bernard-preston.com/A-day-in-the-life-of-chiropractor-Bernard-Preston.html</link>
    <description>A DAY IN THE LIFE OF CHIROPRACTOR BERNARD PRESTON Read only if you are very bored!</description>
    <pubDate>Mon, 24 Oct 2011 01:47:02 GMT</pubDate>
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    <title>Oct 23, AVOCADO FAT is rich in the queen of oils the Mono unsaturated fatty acids.</title>
    <link>http://www.bernard-preston.com/Avocado-fat.html</link>
    <description>AVOCADO FAT along with the olive comes surprise surprise from a fruit tree.</description>
    <pubDate>Sun, 23 Oct 2011 15:47:46 GMT</pubDate>
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    <title>Oct 17, HOLLANDAISE SAUCE Disgustingly nice Distustingly rich</title>
    <link>http://www.bernard-preston.com/Hollandaise-sauce.html</link>
    <description>HOLLANDAISE SAUCE This is only for you if you cholesterol is dangerously low like mine!</description>
    <pubDate>Mon, 17 Oct 2011 18:56:09 GMT</pubDate>
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    <title>Oct 17, ORANGE JUICE FACTS What is the difference between OJ and the real thing?</title>
    <link>http://www.bernard-preston.com/ORANGE-JUICE-FACTS.html</link>
    <description>ORANGE JUICE FACTS If you can make your own cause theres a world of difference. </description>
    <pubDate>Mon, 17 Oct 2011 13:19:47 GMT</pubDate>
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    <title>Oct 17, NUTRITIONAL VALUE OF PARSLEY Anti CANCER Anti ARTHRITIS Anti BRUISING </title>
    <link>http://www.bernard-preston.com/Nutritional-value-of-parsley.html</link>
    <description>NUTRITIONAL VALUE OF PARSLEY Much more than a garnish</description>
    <pubDate>Mon, 17 Oct 2011 05:10:55 GMT</pubDate>
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    <title>Oct 15, SPINAL STENOSIS EXPLANATION outlines how spinal fixations cause  </title>
    <link>http://www.bernard-preston.com/spinal-stenosis-explanation.html</link>
    <description>SPINAL STENOSIS EXPLANATION will tell you how your spine can cause tingling pain and weakness in your legs and arms.</description>
    <pubDate>Sat, 15 Oct 2011 05:17:05 GMT</pubDate>
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    <title>Oct 12, HOW TO START BEEKEEPING You too can enjoy backyard beekeeping.</title>
    <link>http://www.bernard-preston.com/HOW-TO-START-BEEKEEPING.html</link>
    <description>HOW TO START BEEKEEPING The best of my many hobbies. </description>
    <pubDate>Wed, 12 Oct 2011 03:36:36 GMT</pubDate>
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    <title>Oct 9, PATELLO FEMORAL PAIN SYNDROME causes pain when walking particular steps.</title>
    <link>http://www.bernard-preston.com/Patello-Femoral-Pain-Syndrome.html</link>
    <description>PATELLO FEMORAL PAIN SYNDROME Kneeling hurts too.</description>
    <pubDate>Sun, 09 Oct 2011 04:58:47 GMT</pubDate>
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    <title>Oct 3, IRISH POTATO LEEK SOUP Delicious and very easy to make. </title>
    <link>http://www.bernard-preston.com/IRISH-POTATO-LEEK-SOUP.html</link>
    <description>IRISH POTATO LEEK SOUP Add some salmon to make a complete dinnner. </description>
    <pubDate>Mon, 03 Oct 2011 03:49:03 GMT</pubDate>
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    <title>Oct 2, AUTHENTIC HUMMUS RECIPE made in FOUR minutes!</title>
    <link>http://www.bernard-preston.com/AUTHENTIC-HUMMUS-RECIPE.html</link>
    <description>AUTHENTIC HUMMUS RECIPE Yup four minutes if you have the Garbanzo beans ready. </description>
    <pubDate>Sun, 02 Oct 2011 16:12:34 GMT</pubDate>
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