HOMEMADE MAYONAISE

Let's accept it: Mayonaise is a must. So, if you don't make Homemade Mayonaise yourself, the family will demand you buy it. The problem is that the what you buy in the supermarket is so full of garbage but fortunately, our homemade mayonaise is a breeze to make. Just don't make too much, and then you don't need to worry about stabilizers, preservatives, and all the crap ...sorry to be vulgar, but Bernard Preston 's opinion is that it is crap! Instead, make your own.

The beauty of your own brand is that you don't need to use the chemically extracted oils. Traces of the solvents remain in the oil, causing havoc with your family's immune system.

Also, mayo from the store is a hydrogenated food. What's that? Instead, if you make your own, you can use cold pressed oils.

Why all this on a chiropractic website? Because nerves are coated with fat. The brain is largely made up of fat. So healthy fat if you want to have nerves that conduct in a healthy fashion. No fat - no conduction of impulses - no healthy muscular contraction, no brain. You can't live without fat, but do eat the good fats.

HYDROGENATED FOODS, why are they so bad?

Lecithin

INGREDIENTS

1. 2 Egg Yolks (separate and use the whites to make a Lemon meringue pie)

2. 3 Teaspoons of freshly squeezed Lemon Juice. Pretty please - don't use the pre-squeezed stuff. It's also laden with crap!

3. One-and-a-half cups of extra virgin Olive Oil (or other cold pressed oils)

4. Optional: A couple teaspoons of very finely chopped onion and half a clove of raw garlic (or three cloves of 1 min par-boiled garlic) lightly fried.

5. Half teaspoon of Salt + freshly ground black pepper.

What could be easier?

PREPARATION