Free range cage free eggs

Free range cage free eggs command a premium price and rightly so; or you can keep your own hens. It's all about what they eat.

If you carefully observe hens that are able to range freely you'll quickly notice four things.

  1. The are forever scratching in search of creepy crawlies. The just love compost piles and the mulch around your plants for the promise of worms, slugs, snails and million other little living creatures.
  2. They are constantly consuming large quantities of greens; broccoli, kale and cauliflower plants are particularly high on their agendas, but every little weed will do.
  3. They particularly love legumes like green beans, alfalfa and clover, and purslane plant.
  4. Toss them fresh corn on the cob and they'll attack it hungrily, but cracked maize is far less interesting; instead we bring it briefly to the boil together with whole wheat granules to increase the choline content, making a lightly cooked mash.

Caged birds have no access to any of these, but dried alfalfa and corn makes up most of their diet, corn is low in the vital vitamin choline.

I'm no expert on keeping hens but I have a profound interest in nutrition and permaculture. Growing as much of our food as we possibly can has progressed to backyard chickens.

It all started with building one of the chicken tractor designs which has a floor area of about three square metres, with five hens and a rooster.

The idea of a tractor is that you can keep moving it about your garden once they've cleaned up the remaining vegetation after the cabbages or green beans are finished. It's a good concept and a very satisfactory half way house between caged birds and real free range eggs. That way they don't destroy your new seedlings that are popping up.


Sodexo is a very large company that focuses on quality of life. Operating at 32,000 sites in 80 countries, they have just declared in July, 2016 their commitment to source only cage free eggs.

Their drive has to do in the main with compassion in world farming; ours is that free range cage free eggs are so much tastier and more healthy. 

Be warned though that some farms allow their hens out for five minutes a day and call them free range; we live in a world filled with deceit.

Free range cage free eggs

Free range cage free eggs are very hard to come by.

I made a tactical error; I started letting them out to range freely for an hour in the evening. I could never bring myself to cage them permanently in the tractor again; they simply sleep there overnight; and that, in fact, no longer since we started to consider simple chicken coops.

During the summer months everything was moderately fine; there are plenty of grubs and greens to keep them happy. Except for the beans which they love; I soon realised that hens have an insatiable appetite for vegetable protein and most of our legumes took a hammering.

I didn't mind them rooting up every last shred of the clover, but those were our beans for the pot.

Six birds in about 25 square feet in the summer months was a reasonable compromise provided we kept moving the tractor. But once winter arrived and our family of four adults and three children demanded a couple more birds, there simply wasn't enough food for them.

The veggie garden started looking like a desert and when they began to attack the broccoli, Helen demanded a solution to the problem; I've had to divide the veggie garden in two, and now in three, with the birds roaming freely in one half, fertilising and cleaning up the bugs. Periodically we'll swap, allowing them into the other territory.

Interestingly, although they love most legumes, the broad beans in the foreground are untouched at this stage; we'll see what transpires when they start fruiting.

They show no interest in the sweet potatoes in the background either; the compost heaps is where they spend a good deal of their time. Foraging under the mulch is of course another great favourite.

They have two nests hidden in the sweet potatoes where they lay their cage free eggs.

A local supermarket that boasts about its concern for the environment and commitment to organic foods, sells so called free range eggs for nearly double the normal price.

However, on closer investigation, they keep 8 birds per square metre; I wouldn't call that free range. Certainly compared to our hens they get very few creepy crawlies, greens and fresh legumes.

To be honest, I think true free range eggs are virtually impossible to buy.

If you want them, you have to keep your own cage free hens. Birds that can scratch and forage is not really compatible with the corporate environment.

In addition when I'm working in our general gardening area I take two hens with me; they go eagerly hunting for greens and a host of insects and worms. Your best chicken feed should be far better than any commercially produced food, if you want real free range eggs.

Actually, the very best of cage free eggs is the joy of watching our three year old grandson hunting for the nests in the sweet potatoes.

First thing in the morning, and again when he gets home from play school the first thing he asks for is a visit to the hens. It's the joy known only to grandparents who have the privilege of helping to rear the little people, and introducing them to a richer life.

Imagine the size of his eyes the day we found this nest; they had been ferreting away their eggs unbeknown to us.

We had to learn about testing eggs for freshness; only one had gone bad.

Ex cage layers

I had the good fortune to visit a free range cage free eggs farm last week in Kent, England. The owner gets her hens after the commercial farmers dump them, aged only 8 months old. I was shocked at the state of a group of caged birds she had received the day before.

This poor creature aptly describes the term "hen-pecked".

Grand'mere Jenny's favourite saying: "One should see what one gives one's family to eat, see growing."

- For Love of a Rose

Would you give your family an egg from this poor hen, if you'd seen her?

Compare the poor bird above with her hens below. Animals in poor condition cannot possibly produce eggs of the same nutritional value as healthy birds.

Best chicken feed

Commercial producers look to corn for carbohydrate and alfalfa for protein; in principle there's nothing wrong with that, but real best chicken feed also has access to varied greens and creepy crawlies. Greens like purslane plant are where they get their omega-3 fatty acids; free range cage free eggs have at least three times more. They reduce not only inflammation but also cancer.

Research published in J Nutr Biochem 2010 found that lactating females on a diet enriched in omega-3 fish oil not only themselves, but also their offspring in later life had less breast cancer.

And in juxtaposition, on a diet high in omega-6 fatty acids such as corn and sunflower oil both they and their offspring had a higher incidence of breast cancer. Olive oil is neutral, neither high in omega 3 or 6.

Best chicken feed gives the birds access to fresh greens rich in omega-3; purslane is a weed, some would call a herb, that proliferates in our garden.

According to Wiki it has more omega-3 than any other leafy plant; 350mg in half a cup of fresh leaves. The hens cleaned it up and we'll collect it now instead of weeding it out. I see it's also used widely both raw and cooked throughout the world.

Next spring we'll try it in our eggs Florentine breakfast; most of our omega-3 comes from freshly ground flax seed and fish like salmon and herring.

Then free range eggs are one of the best choline food sources; it's one of the lesser known B vitamins that is profoundly important in preventing inflammation in the body, and birth defects such as spina bifida and cleft lip.

Simple chicken coops

In the long run we have found that a chicken tractor does not give the birds the protection from the elements, and the predators; it's fine during the day but for the nights I had to start looking a simple chicken coops.

Free range cage free eggs are truly wonderful but not if you arrive in the morning to find that a mongoose has decimated your flock.

Worm farms

Here our hens, when there were only five, are feasting on a shovelful from the worm farm; it's a gourmet meal.

At our permaculture green home we try to work with nature, rather than against it; we use no pesticides. All the kitchen waste goes to the wonder of worm farms; the "worm wee" as it's known feeds our plants and the surplus creepy crawlies go to the hens.

There can be very few commercial farms anywhere in the world where the hens feed better than ours. I'd like to be able to eat the birds too, but that I think would break our hearts.

Crowned eagles

We had a famous guest who came to breakfast this week; a quite rare juvenile crowned eagle. For every 100,000 common white hens there's probably only one of this very unusual bird; perhaps for every million.

I can't begrudge him his breakfast thus, though we miss Snowy. It's part of the price of having free range cage free eggs; you have unwelcome guests periodically.

Or should that be very welcome? Never before have I been so close to one of these majestic eagles.

In the winter months when eagle food is in short supply, the hens are now confined to quarters unless we are working in the garden.

Chickens in the garden; let's get started.

Protecting your veggies

It's not only slugs and snails, birds and rabbits that will raid Mr McGregor's garden; protecting your veggies from your own hens is important.

Mark I, our first chicken tractor design was less than satisfactory; it stemmed from a failure to recognise that our hens needed a permanent roost, safe from the weather and a hungry mongoose.

This chicken tractor design is much simpler and lighter, and easy to move but the hens sleep elsewhere in a simple coop. You can either put the hens in it, or place it over precious lettuces to keep them out. 

Useful links

» » Free range cage free eggs

Bernard Preston

Bernard Preston, a semi-retired chiropractor just loves the outdoors; whether it's soaring in gliders, keeping bees or working in his organic garden, life is a joy. He borders on fanaticism when it comes to a sustainable world for his grandchildren; and making sure the girls in particular get enough omega-3 to prevent breast cancer. Free range cage free eggs is part of that thrust. 

The boys get plenty of tomatoes and avocados for their prostates. Too many of us unnecessarily from cancer.

In the early mornings he writes his Bernard Preston books. If you've enjoyed this site, you'll love his novels. Hang onto your hat; they are controversial; and dead cheap on your Kindle or smartphone. At a dollar apiece he joking says they are aiming for a million sales!

Read my latest trilogy? Only 99c each. Hold onto your hat...


Did you find this page interesting? How about forwarding it to a friend, or book and food junkie. Or, better still, Face Book or Twitter it. 

What's this site about?

Bernard Preston books

A family affair by Bernard Preston

Consulting a chiropractor

Femoral nerve AP Xray

Bernie's healthy choice foods

Cooking green beans Bernard Preston passion

Bernie's bread

Bread machine loaf by Bernard Preston

Bernie's garden

green beans and granadillas Bernard Preston

Bernie's bees

Bees workforce in Bernard Preston's garden

Bernie's solar

Residential solar panels at Bernard Preston's home

Bernie's glider

View from Bernard Preston's glider