STRAWBERRIES NUTRITION FACTS
(Keywords: strawberries nutrition facts, interesting facts about strawberries, calories in strawberries, nutritional value of strawberries, benefits of strawberries )
CALORIES IN STRAWBERRIES
Strawberries are surprisingly high in calories, so sweet but, if Weight-watchers is anything to go by, the calories in fruit don't count. So even if you're dieting you needn't be concerned about the calories in strawberries. They like all fruit contain large amounts of fibre...To be exact 136 kcal per 100g, or 45 kcals per cup.
SMOOTHIE
STRAWBERRIES NUTRITION FACTS
Of course you can make a smoothie with any fruit, add a slosh of yoghurt, absolutely don't add sugar, and add your strawberries for sweetening. The deep pink colour of your smoothie is just... perfect.
The perfect breakfast...
There are not many of us not battling with raised cholesterol, and we know that it means increased risk of heart disease and stroke. Oats is the number one SUPER FOOD for reducing cholesterol. I eat oats EVERY morning for breakfast. You should too, if you have a cholesterol problem. To your muesli add some nuts and fruit. That could be dried fruit such as raisins, dried figs or any of your favourite fruit. Then add some fresh fruit that's in season, and in spring strawberries should top the menu. The benefits of strawberries are without equal. Add a tablespoon of freshly ground Flax seed for Omega 3 oil.
Flax seed and CHIROPRACTIC HELP Obesity in the Chiropractic Clinic ...
Some protein for breakfast is vital if you don't want to be feeling weak and trembly at eleven o'clock. That could be, if your cholesterol is good, an egg or yoghurt. Personally, I confess to being odd, but I love a good scoop of home made hummus, made with this authentic hummus recipe, with my muesli, rather than an egg. That's why my cholesterol taken last week was 4.2 mmol/l (about 160 mg/dl).
AUTHENTIC HUMMUS RECIPE ...
STRAWBERRIES NUTRITION FACTS - a comparison.
| RAW OJ + PULP | STRAWBERRIES | Apple | Banana | | Protein | 1.04 | 0.67 | 0,26 | 1,1 | | Carbohydrate | 11.9 | 7,7 | 14 | 23 | | Calories | 45 | 136 | 52 | 89 | | Fibre | 2,5 | 2,0 | 2,4 | 2,6 | | Calcium | 40 | 16 | 6 | 5 | | Magnesium | 10 | 13 | 5 | 27 | | Potassium | 179 | 153 | 107 | 358 | | Zinc | 0,06 | 0,14 | 0,04 | 0,15 | | Selenium | 0,1 | 0,4 | 0,0 | 1,0 | | Vit C | 48,5 | 59 | 4,6 | 8,7 | | Folate | 39 | 24 | 3 | 20 | | Vitamin A | 230 | 12 | 54 | 64 | | Vitamin D | 0 | 0 | 0 | 0 | | Vit E | 0,4 | 0,3 | 0,2 | 0,1 | | Vit K mcg | 0,1 | 2,2 | 2,2 | 0,5 | | MUFAs | 0,055 | 0,04 | 0,01 | 0,03 | | PUFAs | 0,06 | 0,16 | 0,05 | 0,07 |
ANTI-OXIDANTS
The real nutritional value of strawberries is that they are richly packed in the antioxidants zinc, magnesium, selenium and vitamin C. Notice that there is 20% more vitamin C in strawberries than in raw, freshly-squeezed Orange Juice. What's more, OJ in a carton contains only a quarter of the vitamin C in strawberries. One of the other great benefits of strawberries is that they are rich in antioxidants called phenols . It's this powerful combination of antioxidants in minerals, vitamins and phenols which gives strawberries their anti-cancer properties. Eat them regularly and you have two-thirds lower risk of getting cancer.
THE TASTE...
What more interesting facts about strawberries do you want? The taste, pure heaven. Less arthritis, anti-cancer, easy to prepare, perfect on your cereal in the morning; perhaps not every morning, but three times a week in the spring and summer?
DE-STALKER
Serious about strawberry nutrition facts? This stalker will make the preparation of your strawberries easier...
GROWING STRAWBERRIES
In order to enjoy the nutritional value of strawberries traditionally you would have to break your back to pick them. Good for the chiropractor perhaps, but better still these commercial raised trays of strawberries...
An aside... rib pain treatment CaseFile
Rib pain is usually between the shoulder blades but sometimes it causes breast-bone pain:
RIB PAIN TREATMENT CaseFile ...
FIVE FRUIT AND VEG PER DAY (MINIMUM!)
It is now clearly, profoundly, absolutely been established that we should be eating at least five different fruit, veg or salad per day. Minimum! Afgesproken, we would say in Holland. Agreed, except that "afgesproken" is a strong word. "Strongly agreed". And as many different colours as possible. There are all the food anti-oxidants that will prevent cancer. Yesterday, I had grandadillas (passion fruit) and half a mango for breakfast, green beans and pickled beets for lunch, and a spinach salad. And a spinach and feta quiche for dinner, always a tomato. Did you know that every man SHALL have a tomato a day? Why? Oh, and of course olive pate on my sandwich.
TOMATO PROSTATE ...
PICKLED BEETS
OLIVE PATE ... so easy to make.
QUIZZ
What fruit has its seeds on the outside?The strawberry of course.
MAKING A COMPOST PILE
MAKING A COMPOST PILE ...
If you are into growing delic strawberries then of course you need rich nutritious soil. The key is starting a compost pile. It costs nought but the sweat on your brow... and physical exercise is in dire need by the body. Turn the ballgame off, and get into the garden!
When the world wearies ...
And society ceases to satisfy ...
THERE'S ALWAYS THE GARDEN!
LOWER BACK EXERCISES
A must for every gardener. Mind you, sitting on a chair is harder on the back than gardening. So, if you like to sit, you may do these too! A video...
LOWER BACK EXERCISES ... at YouTube.
LOWER BACK AND LEG PAIN Case File ...
IMPORTANT CONSIDERATIONS
STRAWBERRIES NUTRITION FACTS
Return from STRAWBERRIES NUTRITION FACTS to HEALTHY CHOICE FOODS …
Go from STRAWBERRIES NUTRITION FACTS to BERNARD PRESTON home page …
A DAY IN THE LIFE OF CHIROPRACTOR BERNARD PRESTON …
MONTHLY NEWSLETTER @ STRAWBERRIES NUTRITION FACTS
Chiropractic-Help.com and Bernard-Preston.com send out a joint monthly newsletter. It covers an overview of a health topic (July 2010 issue #16 Obesity in the Chiropractic Clinic. always a nutritional corner (such as fatty fish and flax seed for low vitamin D), and a piece from Bernard Preston. Sign up at the bottom of any Chiropractic Help Page, for example this one on TMJ anatomy , a common source of facial pain and migraine. The newsletter is free, and one click cancels it if you find it boring or irrelevant.
TMJ ANATOMY … the root cause of many Migraine Headaches
|
