STRAWBERRIES NUTRITION FACTS(Keywords: strawberries nutrition facts, interesting facts about strawberries, calories in strawberries, nutritional value of strawberries, benefits of strawberries )
CALORIES IN STRAWBERRIESStrawberries are surprisingly high in calories, so sweet but, if Weight-watchers is anything to go by, the calories in fruit don't count. So even if you're dieting you needn't be concerned about the calories in strawberries. They like all fruit contain large amounts of fibre...To be exact 136 kcal per 100g, or 45 kcals per cup.
SMOOTHIESTRAWBERRIES NUTRITION FACTSOf course you can make a smoothie with any fruit, add a slosh of yoghurt, absolutely don't add sugar, and add your strawberries for sweetening.The deep pink colour of your smoothie is just... perfect.
The perfect breakfast...There are not many of us not battling with raised cholesterol, and we know that it means increased risk of heart disease and stroke. Oats is the number one SUPER FOOD for reducing cholesterol. I eat oats EVERY morning for breakfast. You should too, if you have a cholesterol problem.To your muesli add some nuts and fruit. That could be dried fruit such as raisins, dried figs or any of your favourite fruit. Then add some fresh fruit that's in season, and in spring strawberries should top the menu. The benefits of strawberries are without equal. Add a tablespoon of freshly ground Flax seed for Omega 3 oil.
Flax seed and CHIROPRACTIC HELP Obesity in the Chiropractic Clinic ... STRAWBERRIES NUTRITION FACTS - a comparison.
ANTI-OXIDANTSThe real nutritional value of strawberries is that they are richly packed in the antioxidants zinc, magnesium, selenium and vitamin C. Notice that there is 20% more vitamin C in strawberries than in raw, freshly-squeezed Orange Juice.What's more, OJ in a carton contains only a quarter of the vitamin C in strawberries. One of the other great benefits of strawberries is that they are rich in antioxidants called phenols . It's this powerful combination of antioxidants in minerals, vitamins and phenols which gives strawberries their anti-cancer properties. Eat them regularly and you have two-thirds lower risk of getting cancer.
THE TASTE...What more interesting facts about strawberries do you want? The taste, pure heaven. Less arthritis, anti-cancer, easy to prepare, perfect on your cereal in the morning; perhaps not every morning, but three times a week in the spring and summer?
Serious about strawberry nutrition facts? This stalker will make the preparation of your strawberries easier...
GROWING STRAWBERRIESIn order to enjoy the nutritional value of strawberries traditionally you would have to break your back to pick them. Good for the chiropractor perhaps, but better still these commercial raised trays of strawberries...
Rib pain is usually between the shoulder blades but sometimes it causes breast-bone pain:
RIB PAIN TREATMENT CaseFile ... |
