HEALTHY CHOICE FOODS
When I was young I certainly didn't think much about death. That's particular true for the Christian anyway, "death where is thy sting?" But now that I'm 60+ I realise that there's an awful lot I still want to do.
What am I driving at? It takes healthy choice foods as well as Chiropractic for the body to take us through into healthy old age. And that's exactly what I plan to do.
HEALTHY CHOICE FOODSMutton, perhaps if you're American, you've never tasted is the sublime meat that comes from a sheep. It has one big advantage - mostly it isn't "corn-fed" and they aren't reared in a sty. It's the only red meat in Holland that I will eat. They roam the polders at will surrounded by dykes and canals. Good stuff, provided you add a lot of vegetables, assuming you, like most of us, have a "cholesterol problem". Very, VERY delicious... What is mutton ?Here I show you how I made a super healthy lunch in only four minutes. Of course, you will add your own touches, but the general principles remain...
EASY LUNCH RECIPES HEALTHY CHOICE FOODSCold water fish is just the easiest and most delicious way to increase the Omega-3 in your diet. Smoked mackerel is pre-cooked. Just open and tuck in, what could be easier? MACKEREL RECIPES ...HEALTHY CHOICE FOODS
HEALTHY CHOICE FOODSIf you haven't already grasped it, broccoli lies very central on our shopping list. Just it's anti-cancer properties are enough, but add to that the great taste of broccoli, and you've got a winner.This Broccoli walnut salad you can enjoy with either lightly blanched or raw broccoli, both are fantastic, and it's so easy to prepare. Fifteen minutes and dinner is ready! The only slight negative, and to my way of thinking it's a positive, one of your broccoli walnut salad ingredients is chickpeas, and those you do have to soak over night. But they're so full of the soluble fibre that your colon loves, and also rich in phytosterols known for their ability to lower cholesterol levels and promote heart health. That is, lower the Low Density Lipoproteins (LDL and VLDL) that are associated with heart disease. Phytosterols increase the friendly cholesterol, that which cleans up your blood vessels, known as High Density Lipoproteins (HDL) Just the great taste is enough, and you can add a handful of raisins, juggle the recipe and turn it into a Broccoli Raisin Salad Recipe. For me a recipe is just a framework to develop your own cooking personality. How would a side dish of Tapenade be?
OLIVE PATE ... scroll down to Tapenade. Healthy Choice FoodsIf Helen's salad doesn't fix your constipation, I'll be totally astonished. It fixed my 28-year problem... it's a fantastically delicious and healthy alkalising supper anyway. What's more you can prepare it in ten minutes. HELENS 15 EURO SALAD ...Healthy Choice FoodsInteresting new research shows that a bi-weekly broccoli dish has a profound impact on the highly aggressive prostate cancers, and other cancers too. These broccoli facts will keep you up to date... BROCCOLI FACTS ...FRESH SPINACH SALAD RECIPES ... Healthy Choice FoodsFew things scare a man more than loss of libido. Cholesterol-lowering drugs called Statins and our humble tomato soup recipe are of prime importance... consider rather foods that lower cholesterol naturally. FOODS THAT LOWER CHOLESTEROL ... side effects of Statins.TOMATO SOUP RECIPE ... Healthy Choice FoodsThe epidemic of Alzheimers and senile dementia in today's modern world is very scary. To achieve all those goals we have set for the next 20+ years, you and I are both going to need plenty of Omega-3 fatty acids. Those are the fats that the brain and the nerves are made of.Fatty fish, like our mackerel recipes, and growing butternut squash, and our made in a jiffy Smoked Salmon Dip recipe are definitely on the agenda. So will planting a walnut tree, and another avocado tree. Avo oil is 26% "essential" polyunsaturated fatty acids (PUFAs) that our brains desperately need if we don't want to lose our marbles.
ANTI -Cancer, -Oxidant, -Inflammatory, -Allergic and -Viral...So growing tomatoes and making tomato soup has to be high on the agenda in the coming years.
TOMATO PROSTATE ... Always eat the peel of the apple too, that's where 75% of the soluble fibre that keeps your colon happy is to be found. Avoid the supermarket mayo (it's full of the evil-for-your-nervous-system hydrogenated fats) for your tuna and mayo, or on your raw salad. Rather use this easy homemade mayonaise recipe. Or just dribble straight olive oil, or our Olive Garden salad dressing ...
OLIVE GARDEN SALAD DRESSING . Improving lung function, curing a heap of tummy troubles, reducing the risk of cancer... read about it at Apple Diet. Few things lovelier than to bite into a crisp apple, alas I forbid it for patients with TMJ conditions, but the Apple Salad recipe is a delic alternative.
APPLE DIET ... USEFUL LINKSLOWER LUMBAR BACK PAIN ...Go from HEALTHY CHOICE FOODS to more HEALTHY LIVING TIPS … Go from HEALTHY CHOICE FOODS to BERNARD PRESTON home page … MONTHLY NEWSLETTERChiropractic-Help.com and Bernard-Preston.com send out a joint monthly newsletter. It covers an overview of a health topic (this last month’s Issue #14 Hip and Groin pain), always a nutritional corner (Cholesterol /Statins and aching legs), and a piece from Bernard Preston.Sign up at the bottom of any Chiropractic Help Page, for example this one on STRAWBERRIES which reduce the risk of cancer a massive three times. The newsletter is free.
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