Growing Butternut Squash

Growing butternut squash is not difficult, but they have a long growing season, so in the far northern climes, it's best to plant them in a seed box, kept indoors at night until all signs of frost are over. Plant them out in the garden in early April. In sunny South Africa we plants the seeds directly into the ground in September.





So, in warmer climates, simply plant them directly into the ground in the spring. The seeds are quite large so plant them fairly deep, perhaps an inch, and gently compact the soil.

If you throw raw waste from the kitchen, which you should, onto your compost pile then the plants will come up in the heap, and take it over if you leave it there; usually I transplant them but, left there, those are the tastiest of them all.

It's good to follow a legume crop like green beans; they fix nitrogen ensuring a beautiful crop. I grow bush beans mainly for this fertilizing of the soil; it's a hassle to reap them, taking much longer and you'll probably put your back out. The pole varieties are far more prolific and gardener friendly but not easy to grow in the middle of your beds.

You do need a large vegetable garden for any of the pumpkin family; they take over and will come creeping in your back door if you're not careful.


Growing butternut squash are prolific feeders

To get a decent crop when growing butternut squash it's best to dig out a small trench and fill it with well rotted manure, vegetable cuttings, grass clippings, rotting sticks, compost and waste from the kitchen. Eggshells, potato peels, apple cores, tea leaves ... all are fine.


In fact, well ahead of time, I choose the site for growing butternut squash, dig out the trench, and use it as a compost heap, covering the vegetable waste lightly with soil periodically; it has to breathe. Then in spring all is ready.

Or, alternatively, use a compact compost tumbler if you require only limited amount of compost. Composting with sticks and logs is also a good option if you have a larger garden.


Plant 6-10 seeds out, and weed out the weaker seedlings. Keep perhaps 3-4, more than adequate for the average family. Or they will take over your whole garden!

Butternut tends to be untidy, seeking out the sun, so you can grow it up a fence, on netting, but we just let it meander, and move the tendrils when it heads for other seed beds.

One joy is that growing butternut squash keeps the weeds under control; here are ours competing with sweet potatoes and, unseen, a crop of bush beans. Those we might reap, or just leave them for their nitrogen fixation bacteria. Notice the vibrant green leaves; that's nitrogen for you from the beans.

Roses and pepperdews can be seen in the background.


Or, if you have a small garden that must be kept tidy grow your butternut squash on a stand or fence.

Can you see what's hiding in that rampant vine? It's large, well over a foot long and still very green; it will fill out and turn butternut orange in another month or two.

It's late summer here, mid February and for our vitamin A we are enjoying zucchinis and gemsquash; less rich but still excellent. We love the variety that growing butternut squash, along with all these cousins brings to our diet.


Growing Butternut Squash: Reaping the fruit

Growing butternut squash has a long growing season. Be patient, dreaming of the easy Butternut Squash soup that you will enjoy in the fall and winter. Wait until the leaves and stalks die back, and the fruit turns a deep orangey brown before reaping. The skin will be quite hard. If you pick them too soon they are insipid and won't keep through the winter.




They are pollinated by insects; bees especially love the flowers for the bright yellow pollen. Avoid insecticides, they don't get badly stung because of their hard skins.

Here's perhaps a crazy thought; ever thought of having a few hives in the garden? Introduced to the joys of raw honey by my grandfather, beekeeping competes seriously with gardening, gliding, and writing the Bernard Preston books for my favourite hobby.

Nothing, absolutely nothing, can compete with your own fresh, raw unheated honey on your oats porridge in the morning; with a dollop of butter, of course. No one enjoying these treasures regularly from the garden needs to worry about cholesterol. 


This chappy isn't quite ready. The colour is still a bit greenish, wait for it to turn a light brownish colour .. when all the leaves and stems have died back. These stems are still green. However, they may get sunburnt without the leaves to shade them, if the sun is still fierce ...

Pick them too soon and they taste rather inspid. Wait too long and the vervet monkeys will steal ours.

Now he's ready! Time to hunt out that easy recipe for butternut squash soup ...

Update: This year we've planted sweet potatoes for the first time. Sweet potatoes and butternut and you have the very best easy butternut squash soup recipe.

Biological Nitrogen Fixation


In order to grow monster delicious butternuts like these for your Easy Butternut Squash SOUP you also need to think about crop rotation. These butternut followed a crop of pole beans. Legumes have the unique property of attracting nitrogen fixation bacteria that have the ability to fix atmospheric nitrogen - something farmers pay billions for. Prolific plants need nitrogen. You'll notice that whatever crop you grow after beans, peas, chickpeas, lima beans ... particularly if you know about starting a compost pile ... will be prolific beyond your wildest dreams. Tonight it's green beans and butternut soup!


Low fat high protein diet

One last thought: if you are dieting (did you know that more people die on planet Earth from obesity than starvation?) then pole beans and butternut soup make a perfect fit for your high protein low fat foods ... remember not to look at individual foods, but in the context of the whole meal. Beans and butternut make the perfect match for the person looking for better health and weight loss. Butternut are surprisingly low in calories at 80 cals per cup.

Obese? There's only misery ahead, I'm afraid. Knee arthritis, high blood pressure, diabetes and worse. Only you can ring in the changes. It's called "I want to see my grandchildren grow up", "I want to enjoy ten or more years of retirement sentiments; at sixty-four I'm looking forward to another 10-20 years of health. The chiropractic way of life, subluxation-free, plenty of exercise and an abundance of healthy choice foods is the way to look forward to the future without fear. Alas all of us, the good, the bad and the ugly are going to drop dead one day.


Easy Butternut Squash Soup

Hand / stick blender

These are a must in every kitchen. It makes blending soups, sauces, hummus, grinding herbs and spices so much easier. The problem with the smaller motors (200W and less) is that they don't last. This one has a super duper 550W motor. Please give me feedback if you buy it. Our Braun works very nicely but expensive and not available on amazon. And it takes strain with the hummus.

Recipe for butternut squash soup

Simple after you've acqurired the skills that my four-year old grandchild has: Growing Butternut Squash ! Simply drop a seed in the ground! Better still in fertile ground if you want rich and prolific butternut.

  1. Chicken bones bouillon for stock...

  2. One roughly chopped large onion. (you're going to liquidise the whole)
  3. Cut the butternut into slices about two centimetres thick, and peel using a STRONG potato peeler. The hardest part of the whole exercise! You can of course avoid cutting yourself by getting someone else to hold the butternut whilst you chop it!
  4. Peel three large potatoes, or several smaller.
  5. Peel one sweet potato. Planting sweet potatoes .... like butternut so easy to grow.


Butternut Squash Soup Recipes

Now for the easy part!

  • Heat up a generous spoonful of butter in a large pot, and drop in the onions. Simmer on low heat, stirring frequently.
    Butter? Raised cholesterol? OLIVE GARDEN NUTRITION ...

  • Meanwhile peel and slice the veges. Chuck them in with the onions as they are done, stirring.
  • If you're a vegetarian, just pour in a few cups of boiling water, and simmer for about half an hour, until very tender. Or, strain in the chicken bone bouilon you've just made.
  • Liquidise with a blender! We like it quite thick, so don't add too much water.
  • Hey preston, your recipe for butternut squash soup is done. Eat! Some people like to add various other herbs and spices, or coconut milk. The butternut has a gentle flavour, and I prefer it plain. A dolop of cream is nice, if you cholesterol is in order. Then take an after-dinner walk because exercise and cholesterol are strongly correlated. Inversely!


From Recipe for Butternut Squash Soup to EXERCISE and CHOLESTEROL ...


Omega-3 fatty acids

Why are we so crazy about our recipe for Butternut Squash Soup? There are lots of reasons. Firstly, it just tastes great; fantastic. One of my all time favourite dishes. Must I say more?

But just as important, perhaps more important because I want to see my grandchildren growing up. I've got a lot to teach them about beekeeping, gliding, carpentry, and gardening. My daughter mutters about leading them astray when I talk of motorcycles and gliders.




And Omega-3 is part of the reason why I have every hope that that is going to happen. You see, if you don't like fish, then you can still get your Omega-3 from Butternut. Butternut contains 38mg of PUFA's, those are the fats that include Omega-3, not rich like in our Mackerel Recipes, but still good.

What's so special about Omega-3? They are a group of 'essential' unsaturated fatty acids that your body cannot manufacture. You have to consume them if you want to be healthy. Amongst other things they have been proved to lower the bad cholesterol, LDL and VLDL, whilst raising the good cholesterol HDL. Clean blood vessels, more blood to the brain, the organs, to the heart itself, the back ... healthier people. Walnuts and flaxseeds are good too.

Plus butternut is high in anti-oxidants like the carotenes (less cancer), fibre (a happy colon) ... and you have to eat one heck of a lot to get fat! Pig out! So you see Growing Butternut Squash does have certain benefits...


LACTATING MOTHERS

...must eat Omega 3 rich foods. Fish, and of course butternut soup. Your child will be happier, calmer and more intelligent.


ALZHEIMERS

Say the researchers from the Dept of Psychiatry, University of Pittsburg: "Existing evidence links greater dietary intake of fish and flaxseed (Omega-3) to better early brain development and lowered risk of cognitive disorders in late life. Higher DHA (an Omega-3) was related to better performance on tests of nonverbal reasoning and mental flexibility, working memory, and vocabulary.


Roasted butternut squash recipe

What I particularly like about this roasted butternut squash recipe, apart from the divine flavour, is that you don't have to peel it; that's surely the most tedious part about butternut; now it's really slow food, made fast. In fact, one hour start to finish.

Thyme herb benefits is definitely something to consider along with your growing butternut squash.


LINKS @ Growing Butternut Squash


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