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FRESH SPINACH SALAD RECIPES

(Keywords: FRESH SPINACH SALAD RECIPES, making a compost pile, chiropractic, broccoli facts, Bernard Preston)

FRESH SPINACH SALAD RECIPES with a homemade mayo is delic and what's more you can knock it up in minutes. There's one little proviso - you need the fresh young shoots. Hard woody spinach doesn't make for a nice salad. And to get that, you may have to grow it yourself! Spinach is dead easy to grow - the seeds are quite large so plant them at least 10mm deep and space them at least 5cm apart, otherwise you'll have to thin or transplant them. We have a row in the garden and have been having fresh spinach salad recipes for more than a month. Delic!

Here is the start of your salad. Wash the leaves thoroughly, and leave them dripping wet...
















If you only have access to older, harder leaves, simply cut the stem out with a V, using a sharp knife.

Now add your COLOURS...

Red for tomato, radish gives a little bite, strawberry for red too, yellow for peppers, orange for carrot, sliced avocado, and white for tauge (bean sprouts) and diced feta cheese.

A couple of chopped shallots give it a bit more flavour, and fresh lemon juice and a finally chopped clove of garlic give it a piquant flavour. Plus we add olives to every salad!

And now add our a generous dribble of our olive garden salad recipe. Olive oil, lemon juice, herbs... OLIVE GARDEN SALAD RECIPE ...



INTERESTING FACTS ABOUT STRAWBERRIES ...

TOMATO PROSTATE ...

TOFU NUTRITION ...



SIDE DISHES AND SAUCES...

Any fresh salad recipe can use a good tasty dip, sauce and side dish. Salads tend to be low in fat and protein, so you might want to add a chickpea side dish, for example, or BERNIES HEALTHY SPINACH DIP ... this will MAKE any salad. So easy...


Even if your spinach leaves are young and damp, you may well find that the family want some homemade mayonaise, olive garden salad dressing and a few dips. Our favourites are Chickpea Garbanzo bean dip (Hummus) and Moutabel Baba Ghannouj. Neither take more than ten minutes to throw together, but the hummus you do have to start well ahead of time, by soaking the chickpeas.


HUMMUS - Chickpea Garbanzo bean dip ...

MOUTABEL BABA GHANNOUJ hot and spicy.

DIPS MADE WITH CREAM CHEESE ...

BROCCOLI FACTS

Young florets of broccoli go ideally with your Fresh spinach salad recipes. Broccoli is known for its scientifically proven anti-cancer properties. BROCCOLI FACTS ...

MAKING A COMPOST PILE



Spinach and broccoli are both greedy feeders. If you super-delicious and healthy plants full of all the right anti-oxidants then starting a compost pile is a must.

Interestingly, in a rush I planted some seed straight into the soil for our fresh spinach recipes. Then, when it was obvious they were too thick, I dug a trench filled it with compost, and transplanted half the seedlings. Normally transplanted seedlings fall far behind, which they did for a week, and then far overtook the originals in terms of quality and size. I must get a pic to convince... large and small, even a compact compost tumbler, compost heaps are a must for the serious food-lover and gardener. MAKING A COMPOST PILE ...

Composting with half rotten sticks and logs and a Compact Compost Tumbler ...


ARTHRITIS IN LOWER BACK

Arthritis in lower back can make your life utterly miserable, and I confess that FRESH SPINACH SALAD RECIPES can't help your back. But wait, there's hope with Chiropractic ... ARTHRITIS IN LOWER BACK ...


STONES IN MY CLOG

My third and probably last book of inspirational stories from the Chiropractic Coalface can now be downloaded from the internet. This time the stories are set in Holland: a small boy who has his leg blown off by a landmine, a woman who arrives with a very sore back on the arm of her village priest (and lover), a dealer in blood diamonds. Money back guarantee! No one has yet, and I'm confident you won't be the first. Only $2.99, yup, that's all. Ebooks are bring the cost of reading down.





STONES IN MY CLOG ... only $2.99, unputdownable!

Stones in my Clog, Bernard Preston's third book is finished. Are we going to look for a regular publisher? An ebook? A Kindle? Interesting that Amazon sold more Kindle books that paper books last month. Are the days of the book and bookcases numbered? I don't think so, but Kindle is obviously has its place...











USEFUL LINKS

Return from FRESH SPINACH SALAD RECIPES to HEALTHY CHOICE FOODS …

Go from FRESH SPINACH SALAD RECIPES to BERNARD PRESTON home page …

MONTHLY NEWSLETTER

We do a joint letter with Chiropractic Help. Each month we take an interesting issue - this month it's groin pain and better ways to get your cholesterol down than taking Statins with their nasty side-effects. Did you know that over 100 000 people DIE every year in the USA because of drug reactions?

You can register at the bottom of any Chiropractic-Help.com page, like this one: Iatrogenic Illness, or Doctor-caused disease. IATROGENIC ILLNESS ...



  • Chiropractic Help Backissues ... our monthly newsletter


  • CLOGGED ARTERIES



    Arteriosclerosis symptoms low back pain




    Stroke risk factors PAINKILLERS


    1. Pressure in centre of chest.

    2. Pain in shoulders, neck or arms

    3. Light headedness or fainting

    4. Shortness of breath

    5. Sweating

    6. Nausea


    Heart Attack







    ONCE A WEEK MAX



    Foods to avoid high cholesterol





    SPECIAL OCCASIONS ONLY



    Helens 15 euro salad




    Walnuts Blood pressure






    EVERY DAY

  • Oats cereal,

  • apple and hummus,

  • salad with olives.

  • Cook with olive oil and a LITTLE butter, not margarine.





    Quaker oats recipes




    Apple diet




    Olive oil benefits




    Chickpea Garbanzo bean dip





    TWICE A WEEK minimum

  • Fatty fish,

  • eggplant,

  • ONE glass red wine. More than one turns to VLDL, a bad blood cholesterol.

  • Ever enjoyed Ratatouille? Yum, easy...



    Smoked Salmon Dip recipe




    Fried eggplant recipe




    Cholesterol alcohol