Acne body wash

Acne body wash for the midback problem area.  

Cleanliness is next to godliness, and it applies to the midback also. It's an area difficult to reach.

Backbrush

Jup, this is "she who must be obeyed" with a backbrush that belonged to her mother. It's got one big advantage; the bristles are just the right texture. We have another, but the bristles are much too hard and not close enough together; it's actually painful to use; before purchasing make sure you test it on your skin. 


The boss's backbrush has one disadvantage; the handle is marginally short. Choose yours carefully for your acne body wash before you buy it.

Here's a tip; get one anyway. Not only those with acne need it. It would make a good Christmas present to the family.





Try and brush from both the top, reaching downwards from above with firstly your right arm; then repeat from below.

Finally, making it into a shoulder exercise, use the other arm too.

Finding small activities that we can do at home is a lot safer than going to the gym for exercise; always use the stairs rather than the elevator or escalator where possible, use a skipping rope and take a short walk every lunch time, in the sun, with a hat.


In praise of the backbrush

I could write a sonnet in praise of the backbrush. Ask any chiropractor and they will tell you that there's one area of the body where most of us cannot reach to wash properly; of course, it's located between the shoulder blades.

Whether it's because of a frozen shoulder that has permanently left you with reduced internal rotation, or simply hereditary short ligaments, the area between your scapulae doesn't get the attention it should. The result is ugly pimples, and sometimes a large infected hair follicle.

There are two possible solutions. A weekly vigorous scrub by your spouse in the bath with a facecloth or a daily scrub using your backbrush in the shower. Either will suffice. Better still, both. A loofa, incidently is a wonderful, natural abrasive skin cleaner, but do make sure it gets dry after each and every use; otherwise you'll get mold in it.

I put both my facecloth and the loofer in the sun after use.

In search of something? Just type "frozen shoulder" for example.


Just type in whatever you are searching for.

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Acne body wash

True acne vulgaris also requires a proper scrub but really it's far more of systemic problem. A couple thoughts:

Get A LITTLE sunshine onto the whole affected areas if possible on a daily basis. The ultraviolet rays are a very good disinfectant and you've probably noticed that your acne is much worse in the winter months.

Not TOO MUCH sunshine, remember; rather acne than a melanoma. Just three good burns in the sun in your whole life and you are likely to get skin cancer. But small amounts are excellent.




Try dropping all dairy products for a couple months. It's hard, but it does cure some people.

And in general, but this applies to everyone, get on to eating healthy choice foods and abhor the junk; that's most likely the reason you are scanning the web looking for a solution like acne body wash.


Melanoma

Melanoma is rated as one of the top vile cancers. Because of its ability to metastasize via the blood and the lymphatics that little black mole on your ankle can erupt in your brain. And neither will a backbrush or acne body wash sort out your problem.

Any new mole should be viewed as suspect, but particularly if it's a dark colour and has a meandering border.





It's always a good idea to photograph any suspect skin lesion, with a tape next to it, and store it on your computer. Repeat every six months. Because one of the characteristics of melanoma is that they grow, or evolve in medical language. Benign moles remain much the same for years.

Notice too that many of these have a variegated colour and an irregular border. Don't mess with melanoma, washing a mole vigorously if anything will aggravate it; it needs to be examined by a specialist who has the right tools and looks at them all day.


Bernard Preston

If you're looking for a book that's informative about chiropractic, yet light and entertaining, then this is the place to be. Perhaps make a start with Bernard Preston's Stones in my Clog, stories from the chiropractic coalface whilst he was in Holland.

Bernard Preston is a retired chiropractor, but someone with a passionate interest in healthy living and sustaining the environment for our children.

But he's also a writer, busy with his seventh title. He likes to tackle the bizarre and odd things that happen in life.

If you have a serious skin problem then start by browsing our healthy choice foods. I may be wrong but I reckon that simply a leafy green salad with homemade hummus to your lunch every day would probably cure you.


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